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POUND® Rockout Workout with Rachel
January 17, 2020 @ 6:30 pm - 7:15 pmFREE
For all fitness levels. Free and drop-in for CA Fit&Play and Columbia Gym 1Fit members. $10 per person for all others.
Rev up your workouts with our Pop-Up Friday Fitness Parties! Sample some of CA’s group fitness classes with your favorite instructors every Friday night.
BOOM Shake: An infusion of rhythmic moves and fitness formats, including cardio, boxing and strength training without floor work or heavy equipment.
POUND Rockout Workout: Use lightweight drumsticks in this combination cardio and weight training exercise that includes rhythmic technique.
Hot Hula: A low-impact dance workout that increases strength and definition to your core. Inspired by the dances of the Pacific Islands, Hot Hula incorporates easy-to-perform dance movements set to the sounds of traditional Polynesian drum beats fused with world rhythms.