Columbia Athletic Club will be closed through Sunday, Aug. 27.

Columbia Athletic Club 1Fit Members are welcome to exercise and participate in classes at Columbia Gym and Supreme Sports Club during this time.  Click for more information.

DateTimeSiteLocationSeatsRegister
-Columbia Swim Center Registration Not Required

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
08/24/201709:35 AM - 10:20 AMColumbia GymPool Registration Not Required
08/25/201709:35 AM - 10:20 AMColumbia GymPool Registration Not Required

Aqua Fitness

Aerobics, flexibility and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
08/24/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
08/26/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
08/27/201710:30 AM - 11:25 AMSupreme Sports ClubPool Registration Not Required
08/29/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
08/31/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
09/02/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

DateTimeSiteLocationSeatsRegister
08/24/201706:30 PM - 07:25 PMColumbia GymPool Registration Not Required
08/31/201706:30 PM - 07:25 PMColumbia GymPool Registration Not Required

Ashtanga Yoga - Reg Required

Vigorous flow of sun salutations, standing and seated postures and inversions. 75 minutes

DateTimeSiteLocationSeatsRegister
08/28/201708:00 PM - 09:15 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Basic Training

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

DateTimeSiteLocationSeatsRegister
08/23/201705:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
08/25/201705:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
08/28/201705:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
08/30/201705:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
09/01/201705:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required

Body Pump - Reg Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels.Check in 10 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
08/23/201705:40 AM - 06:25 AMColumbia GymStudio 19/32 Register Now
08/23/201710:45 AM - 11:45 AMColumbia GymStudio 132/32 Class Full
08/23/201705:30 PM - 06:30 PMColumbia GymStudio 132/32 Class Full
08/23/201708:00 PM - 09:00 PMColumbia GymStudio 17/32 Register Now
08/24/201712:00 PM - 01:00 PMColumbia GymStudio 18/32 Register Now
08/25/201705:40 AM - 06:40 AMColumbia GymStudio 10/32 Register Now
08/26/201707:05 AM - 08:05 AMColumbia GymStudio 10/32 Register Now
08/27/201710:15 AM - 11:15 AMColumbia GymStudio 10/32 Register Now
08/28/201710:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
08/28/201705:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
08/28/201708:00 PM - 09:00 PMColumbia GymStudio 10/32 Register Now
08/29/201712:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
08/30/201705:40 AM - 06:25 AMColumbia GymStudio 10/32 Register Now
08/30/201710:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
08/30/201705:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
08/30/201708:00 PM - 09:00 PMColumbia GymStudio 10/32 Register Now
08/31/201712:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
09/01/201705:40 AM - 06:40 AMColumbia GymStudio 10/32 Register Now
09/02/201707:05 AM - 08:05 AMColumbia GymStudio 10/32 Register Now
08/23/201705:30 AM - 06:15 AMSupreme Sports ClubStudio 120/26 Register Now
08/23/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 126/26 Class Full
08/23/201706:30 PM - 07:15 PMSupreme Sports ClubStudio 124/26 Register Now
08/24/201705:45 AM - 06:45 AMSupreme Sports ClubStudio 112/26 Register Now
08/24/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 18/26 Register Now
08/24/201705:30 PM - 06:15 PMSupreme Sports ClubStudio 120/26 Register Now
08/25/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
08/25/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
08/25/201706:15 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
08/26/201707:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
08/26/201710:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
08/27/201708:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
08/28/201705:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
08/28/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
08/29/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
08/29/201705:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
08/29/201707:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
08/30/201705:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
08/30/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
08/30/201706:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
08/31/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
08/31/201705:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
09/01/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
09/01/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
09/02/201707:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/02/201710:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now

Body Step - Reg Required

A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
08/23/201709:30 AM - 10:15 AMColumbia GymStudio 131/34 Register Now
08/24/201705:30 PM - 06:15 PMColumbia GymStudio 14/34 Register Now
08/25/201709:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now
08/26/201710:30 AM - 11:30 AMColumbia GymStudio 10/34 Register Now
08/29/201705:30 AM - 06:15 AMColumbia GymStudio 10/34 Register Now
08/29/201705:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
08/30/201709:30 AM - 10:15 AMColumbia GymStudio 10/34 Register Now
08/31/201705:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
09/01/201709:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now
09/02/201710:30 AM - 11:30 AMColumbia GymStudio 10/34 Register Now

Body Vive

Low impact impact workout at various intensities plus strengthening, balance and core exercises. Bands, weights and more are used (60 minutes).

DateTimeSiteLocationSeatsRegister
08/24/201709:30 AM - 10:30 AMColumbia GymStudio 1 Registration Not Required

BodyShred

BODYSHRED, is a high-intensity, endurance-based 35-minute workout!SHRED stands for Synergistic High intensity Resistance Endurance Dynamics.Participants will shed fat, define muscle, and enhance their overall health. BODYSHRED, created by Jillian Michaels, integrates all fitness modalities, so instructors have more than 250 exercises to choose from. And since none of the class circuits repeat, participants will never acclimate to the program or get bored! There are also no breaks in BODYSHRED; you will be moving from beginning to end.

DateTimeSiteLocationSeatsRegister
08/24/201707:30 PM - 08:05 PMColumbia GymStudio 1 Registration Not Required
08/27/201711:30 AM - 12:05 PMColumbia GymStudio 1 Registration Not Required
08/29/201707:30 PM - 08:05 PMColumbia GymStudio 1 Registration Not Required
08/23/201705:30 PM - 06:05 PMSupreme Sports ClubStudio 1 Registration Not Required
08/25/201705:30 PM - 06:05 PMSupreme Sports ClubStudio 1 Registration Not Required
08/30/201705:45 PM - 06:15 PMSupreme Sports ClubStudio 1 Registration Not Required
09/01/201705:30 PM - 06:05 PMSupreme Sports ClubStudio 1 Registration Not Required

Build Your Bones

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. (45 minutes)

DateTimeSiteLocationSeatsRegister
08/24/201712:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required

CXWORX - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
08/23/201707:30 PM - 08:00 PMSupreme Sports ClubStudio 17/30 Register Now
08/24/201705:30 AM - 06:00 AMSupreme Sports ClubArena13/30 Register Now
08/26/201711:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
08/27/201711:30 AM - 12:00 PMSupreme Sports ClubStudio 10/30 Register Now
08/29/201705:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
08/30/201707:30 PM - 08:00 PMSupreme Sports ClubStudio 10/30 Register Now
08/31/201705:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
09/02/201711:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now

CXWORX Yoga Studio - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
08/24/201710:45 AM - 11:15 AMSupreme Sports ClubSSC Yoga Room4/18 Register Now
08/24/201706:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room14/18 Register Now
08/29/201706:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
08/31/201710:45 AM - 11:15 AMSupreme Sports ClubSSC Yoga Room0/18 Register Now
08/31/201706:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
08/24/201706:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
08/27/201709:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
08/28/201706:00 PM - 06:55 PMColumbia GymAdult Arena Registration Not Required
08/29/201706:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
08/31/201706:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
08/23/201706:00 PM - 06:55 PMSupreme Sports ClubArena1/150 Register Now
08/30/201706:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now

Cardio Dance and Tone

Cardio training, strength building, and core conditioning. May use weights, resistance bands or other tools.

DateTimeSiteLocationSeatsRegister
08/26/201709:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required
09/02/201709:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required

Cardio Step

High intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
08/27/201709:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
08/26/201709:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
08/28/201705:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/02/201709:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone

Mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
08/23/201709:30 AM - 10:25 AMColumbia GymYouth Arena Registration Not Required
08/23/201706:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required
08/25/201709:45 AM - 10:40 AMColumbia GymYouth Arena Registration Not Required
08/30/201706:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required
09/01/201709:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
08/24/201709:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
08/28/201706:30 PM - 07:30 PMSupreme Sports ClubStudio 1 Registration Not Required
08/29/201709:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
08/31/201709:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Core Conditioning

Led by personal trainer. Focus on strengthening your core.

DateTimeSiteLocationSeatsRegister
08/24/201707:45 AM - 08:30 AMColumbia GymNA Registration Not Required
08/29/201707:45 AM - 08:30 AMColumbia GymNA Registration Not Required
08/31/201707:45 AM - 08:30 AMColumbia GymNA Registration Not Required

Core Fit

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
08/23/201712:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
08/28/201712:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
08/30/201712:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
08/29/201710:45 AM - 11:15 AMSupreme Sports ClubStudio 2 Registration Not Required

Cycle and Core - Reg Required

A 45 minute Studio Cycling ride followed by 15 minutes of ab, lower back and core work.

DateTimeSiteLocationSeatsRegister
08/23/201706:30 PM - 07:30 PMColumbia GymStudio 27/30 Register Now
08/28/201705:45 AM - 06:45 AMColumbia GymStudio 20/30 Register Now
08/28/201706:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
08/30/201706:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now

Flow Yoga 1 - Reg Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
08/23/201711:00 AM - 12:00 PMColumbia GymStudio 332/35 Register Now
08/26/201707:45 AM - 08:45 AMColumbia GymStudio 30/35 Register Now
08/27/201709:45 AM - 10:45 AMColumbia GymStudio 30/35 Register Now
08/30/201711:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
09/02/201707:45 AM - 08:45 AMColumbia GymStudio 30/35 Register Now

Flow Yoga 2 - Reg Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
08/24/201710:45 AM - 12:00 PMColumbia GymStudio 314/35 Register Now
08/25/201711:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
08/26/201711:00 AM - 12:15 PMColumbia GymStudio 30/35 Register Now
08/31/201710:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
09/01/201711:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
09/02/201711:00 AM - 12:15 PMColumbia GymStudio 30/35 Register Now

HIIT Cycle - Reg Required

A high intensity interval training cycle class for all levels. (30 minutes)

DateTimeSiteLocationSeatsRegister
08/29/201705:45 AM - 06:30 AMColumbia GymStudio 20/35 Register Now

Insanity

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
08/26/201708:00 AM - 08:55 AMColumbia GymYouth Arena Registration Not Required
08/28/201706:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required
08/31/201707:30 PM - 08:25 PMColumbia GymStudio 1 Registration Not Required

LaBlast

DateTimeSiteLocationSeatsRegister
08/23/201710:45 AM - 11:40 AMColumbia GymYouth Arena Registration Not Required
08/25/201710:45 AM - 11:40 AMColumbia GymYouth Arena Registration Not Required

My Ride Cycling - Reg Required

The world’s most advanced experience in Cycling with high definition forward-motion video and music in all formats.

DateTimeSiteLocationSeatsRegister
08/23/201706:00 PM - 06:45 PMSupreme Sports ClubStudio 26/41 Register Now
08/24/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 28/41 Register Now
08/24/201706:15 PM - 07:15 PMSupreme Sports ClubStudio 23/41 Register Now
08/26/201708:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
08/27/201708:45 AM - 09:30 AMSupreme Sports ClubStudio 20/41 Register Now
08/27/201710:00 AM - 11:15 AMSupreme Sports ClubStudio 20/41 Register Now
08/28/201706:00 PM - 06:45 PMSupreme Sports ClubStudio 20/41 Register Now
08/29/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
08/29/201706:15 PM - 07:15 PMSupreme Sports ClubStudio 20/41 Register Now
08/30/201706:00 PM - 06:45 PMSupreme Sports ClubStudio 20/41 Register Now
08/31/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
08/31/201706:15 PM - 07:15 PMSupreme Sports ClubStudio 20/41 Register Now
09/02/201708:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now

PiYO Live

Varying intensity, low impact fusion of yoga, pilates and toning.

DateTimeSiteLocationSeatsRegister
08/24/201707:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required

PiYo Live

A cardio fusion of pilates, yoga, core and functional training.

DateTimeSiteLocationSeatsRegister
08/26/201708:30 AM - 09:05 AMColumbia GymStudio 1 Registration Not Required
09/02/201708:30 AM - 09:05 AMColumbia GymStudio 1 Registration Not Required

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
08/28/201709:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
08/23/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required
08/25/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required
08/30/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required
09/01/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required

Restorative Yoga - Reg Required

Yoga with breathing, meditation, gentle stretching,. Not recommended for pregnancy due to pelvic release and back postures.

DateTimeSiteLocationSeatsRegister
08/28/201710:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now

Studio Cycling - Reg Required

Experience hills, flats, interval and endurance work fueled by motivating music.

DateTimeSiteLocationSeatsRegister
08/23/201706:00 AM - 06:45 AMColumbia GymStudio 29/35 Register Now
08/23/201709:35 AM - 10:35 AMColumbia GymStudio 213/35 Register Now
08/24/201705:45 AM - 06:45 AMColumbia GymStudio 23/35 Register Now
08/24/201706:30 PM - 07:30 PMColumbia GymStudio 21/35 Register Now
08/25/201709:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
08/26/201708:30 AM - 09:30 AMColumbia GymStudio 20/35 Register Now
08/26/201709:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
08/27/201708:35 AM - 09:35 AMColumbia GymStudio 20/35 Register Now
08/29/201706:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
08/30/201709:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
08/31/201705:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
08/31/201706:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
09/01/201709:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
09/02/201708:30 AM - 09:30 AMColumbia GymStudio 20/35 Register Now
08/23/201705:30 AM - 06:30 AMSupreme Sports ClubStudio 217/41 Register Now
08/24/201705:45 AM - 06:30 AMSupreme Sports ClubStudio 26/41 Register Now
08/25/201706:00 AM - 06:45 AMSupreme Sports ClubStudio 20/41 Register Now
08/25/201706:15 PM - 07:00 PMSupreme Sports ClubStudio 20/41 Register Now
08/26/201706:30 AM - 07:30 AMSupreme Sports ClubStudio 20/41 Register Now
08/27/201707:30 AM - 08:30 AMSupreme Sports ClubStudio 20/41 Register Now
08/28/201705:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
08/30/201705:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
08/24/201707:00 PM - 07:55 PMSupreme Sports ClubArena Court 1 Registration Not Required
08/26/201711:00 AM - 11:55 AMSupreme Sports ClubArena Court 1 Registration Not Required
08/27/201710:15 AM - 11:10 AMSupreme Sports ClubArena Court 1 Registration Not Required
08/29/201707:00 PM - 07:55 PMSupreme Sports ClubArena Court 1 Registration Not Required
08/31/201707:00 PM - 07:55 PMSupreme Sports ClubArena Court 1 Registration Not Required
09/02/201710:45 AM - 11:40 AMSupreme Sports ClubArena Court 1 Registration Not Required

Tai Chi Sword

Develops a higher awareness of the Tai Chi principle of unified movement with a sword

DateTimeSiteLocationSeatsRegister
08/26/201701:30 PM - 02:25 PMColumbia GymStudio 1 Registration Not Required
09/02/201701:30 PM - 02:25 PMColumbia GymStudio 1 Registration Not Required

Turbokick

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
08/24/201709:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
08/29/201709:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
08/31/201709:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
08/23/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 1 Registration Not Required
08/30/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 1 Registration Not Required

Yoga 1 - Reg Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
08/25/201705:45 PM - 06:45 PMColumbia GymStudio 30/30 Register Now
08/29/201710:45 AM - 11:45 AMColumbia GymStudio 30/30 Register Now
09/01/201705:45 PM - 06:45 PMColumbia GymStudio 30/30 Register Now
08/23/201710:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room17/17 Class Full
08/24/201707:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room22/22 Class Full
08/28/201705:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now
08/31/201707:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Yoga 2 - Reg Required

For experienced instructors building on basic postures/poses. May include some inversions.

DateTimeSiteLocationSeatsRegister
08/29/201709:35 AM - 10:35 AMColumbia GymStudio 30/35 Register Now
08/29/201706:15 PM - 07:30 PMColumbia GymStudio 30/35 Register Now
08/26/201709:00 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now
08/27/201711:00 AM - 12:00 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now
08/28/201706:45 PM - 07:45 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now
08/29/201707:30 PM - 08:45 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now
09/02/201709:00 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now

Yoga 3 - Reg Required

For experienced students.

DateTimeSiteLocationSeatsRegister
08/26/201708:00 AM - 09:00 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now
08/27/201709:30 AM - 10:30 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now

Zumba

A fitness party workout that includes exciting and unique Latin rhythms and moves.

DateTimeSiteLocationSeatsRegister
08/24/201710:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
08/25/201706:00 PM - 06:55 PMColumbia GymYouth Arena Registration Not Required
08/31/201710:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
09/01/201706:00 PM - 06:55 PMColumbia GymYouth Arena Registration Not Required
08/24/201706:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
08/28/201709:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
08/28/201707:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
08/29/201706:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
08/31/201706:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
08/26/201712:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required
09/02/201712:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
08/29/201710:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required