Download Aqua Fitness Class Schedule

Aqua Ai Chi

Gentle mind and body exercises in warm water (45 minutes).

DateTimeSiteLocationSeatsRegister
07/28/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool0/15 Register Now

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
07/22/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/22/201906:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/23/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/24/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/24/201906:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/25/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/26/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/29/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/29/201906:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/30/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/31/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/31/201906:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
08/01/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Arthritis Plus

Gentle exercises to help decrease pain and stiffness with an increased endurance phase (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
07/22/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/24/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/26/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/27/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/29/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/31/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
08/01/201912:00 PM - 12:55 PMColumbia Swim CenterMain Pool Registration Not Required

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

DateTimeSiteLocationSeatsRegister
07/25/201906:30 PM - 07:25 PMColumbia GymPool Registration Not Required
08/01/201906:30 PM - 07:25 PMColumbia GymPool Registration Not Required

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.

DateTimeSiteLocationSeatsRegister
07/22/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
07/24/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
07/29/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
07/31/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required