Triathlon specific swim training with focus of building freestyle swim techniques and open water swim techniques. Workouts will also focus on building endurance and performance.

Package Plan Plus members$98
Package Plan/Facility members$105
Columbia Cardholders$140

Supreme Sports Club, 410-381-5355

Spring Session 1January 17 February 28
Spring Session 2March 14 May 2
Tuesdays 5:15-6:45am (Advanced)
Tuesdays 6:45-7:45am (Beginner)

Registration available online or call Aquatics for registration assistance: 410-312-6332.

Select SSC TriTraining for course availability.

Supreme Sports Club410-381-5355

Sunday, March 2- Multi-Sport Indoor Triathlon and Duathlon

Supreme Sports Club, 410-381-5355
Free with registration in Session 1 Triathlon Training

Members, $20
Non-Members, $35

Indoor triathlon:

Sun, Mar 5 Nov 6
This special indoor event offers both sprint or distance options.


Distance (75 min):15 min swim, 40 min bike, 20 min run
Sprint (55 min):10 min swim, 30 min bike, 15 min run


Distance: 15 min run, 40 min bike, 20 min run
Spring: 10 min run, 30 min bike, 15 min run

Bring on Spring! Swim in pool, cycle on spin bikes and run on track. This is a non-competitive event for the fun of finishing — finishers receive medals and there will be post-event refreshments. First wave begins at 6am.

Visit for more information and registration.

7am Registration opens at 6:45am

Note that event begins at Swansfield Mini-Waterpark $60 registration fee includes T-shirt Ride your bike (45 miles) and swim a lap at all 23 outdoor pools to benefit the Ulman Cancer Fund for Young Adults(tax deductible) and honor Donna Sunderdick.

Register at Email for more information.

Ages 7-15* Sun, Jul 23 • 7am
Clemens Crossing Pool
*As of Dec 31, 2016
One of the largest and longest-running youth triathlons in Maryland, the CA Kids Triathlon welcomes children of all experience levels and abilities.

For more information and to register, go to