Swim Session One May 15-June 26
Swim Session Two July 10-August 21
Tuesday 5:15-6:45am (Advanced)
Tuesday: 6:45-7:45am (Beginner)

Triathlon-specific swim training with a focus on building freestyle and open water swim techniques. Workouts will also focus on building endurance and performance.

Bike/Run Session One May 15-June 26
Bike/Run Session Two July 10-August 21

Sunday: 6:30-9am

Includes 30-minute core workout, followed by a bike/run combo workout. Biking will be indoors; run will be on indoor track or outside weather permitting. Participants are encouraged to bring their bike in good working order or can use spin bikes. Also bring gear for cycling indoors, and running indoors and outdoors in cool weather.

Prices: (per session)

CA Fit&Play and Golf Fit&Play members$98
Other CA members$105
Columbia Cardholders$140

Registration available online or call Aquatics for registration assistance: 410-312-6332.

Select SSC TriTraining for course availability.