Winter/Session 1 (Swim)January 15-February 26
Spring/Session 2 (Swim)March 12-April 23
Tuesday 5:15-6:45am (Advanced)
Tuesday: 6:45-7:45am (Beginner)

Triathlon-specific swim training with a focus on building freestyle and open water swim techniques. Workouts will also focus on building endurance and performance.

Winter/Session 1 (Bike/Run)January 20-March 3 (indoor)
Spring/Session 2 (Bike/Run)March 24-May 5 (outdoor, weather permitting. Generally on Sundays, but may include some Saturdays to accommodate local running races)

Sunday: 6:30-9am

Includes 30-minute core workout, followed by a bike/run combo workout. Biking will be indoors; run will be on indoor track or outside weather permitting. Participants are encouraged to bring their bike in good working order or can use spin bikes. Also bring gear for cycling indoors, and running indoors and outdoors in cool weather.

Prices: (per session)

CA Fit&Play and Golf Fit&Play members$105
Other CA members$115
Columbia Cardholders$155

Registration available online or call Aquatics for registration assistance: 410-312-6332.

Select SSC TriTraining for course availability.