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Cardio Tennis is a fun group activity, featuring drills to give players of all abilities an ultimate high-energy workout. Cardio Tennis includes warm-up, cardio workout and cool-down phases. It is recommended to supplement your regular tennis routine and is a viable alternative to a cardio workout at a fitness clubs. If you want to find a great new way to get into shape and burn calories, try CA’s Cardio Tennis! Players are urged to use heart rate monitors in Cardio Tennis.

Benefits of Cardio Tennis:

  • Consistently elevates heart rate into the aerobic training zone
  • Burns more calories than playing singles or doubles tennis — up to 2,000 calories in one hour
  • Varies short cycles of high-intensity workouts with periods of rest, similar to interval training

Long Reach Tennis Club Winter/Spring 2019 Schedule
10-week session

Session One January 28-April 7
Session Two April 8-June 16
*No class April 21 (Easter) and May 27 (Memorial Day)


CA Fit&Play, Play, 5Day Golf&Play, and Golf Fit&Play members two hours$170
Other CA members two hours$190
Columbia Cardholders two hours$220
Non-members two hours$270

Sign up for two days a week and get 10% off second class!

For more information or to register, please call Long Reach Tennis Club at 410-423-4120.