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Cardio Tennis is a fun group activity, featuring drills to give players of all abilities an ultimate high-energy workout. Cardio Tennis includes warm-up, cardio workout and cool-down phases. It is recommended to supplement your regular tennis routine and is a viable alternative to a cardio workout at a fitness clubs. If you want to find a great new way to get into shape and burn calories, try CA’s Cardio Tennis! Players are urged to use heart rate monitors in Cardio Tennis.

Benefits of Cardio Tennis:

  • Consistently elevates heart rate into the aerobic training zone
  • Burns more calories than playing singles or doubles tennis — up to 2,000 calories in one hour
  • Varies short cycles of high-intensity workouts with periods of rest, similar to interval training

Columbia Athletic Club Cardio Tennis Schedule (10-week session)

Session One September 6-November 11
Session Two November 12-January 27 (No class from December 24-January 1, 2019)
Monday 10:30am-12:30pm
Friday 9:30-10:30am
Friday 10:30-11:30am


CA Fit&Play, Play, 5Day Golf&Play, and Golf Fit&Play members two hours$170
Other CA members two hours$190
Columbia Cardholders two hours$220
Non-members two hours$270

For more information or to register, please call Long Reach Tennis Club at 410-423-4120.