Three Ways To Practice Tennis Using a Wall

July 7, 2021

When it comes to tennis training, you might be surprised by how much you can do with just a wall, ball and racquet.

According to CA Adult Tennis Director Anna Pomyatinskaya, practicing against a wall is the perfect way to keep your skills sharp. It’s great for rainy days or when you can’t find a partner — and it doesn’t hurt that it’s always available.

The wall isn’t just a last-minute option, either. It provides an unrivaled opportunity to work on your control and reflexes. No matter what your goals are, the wall is a consistent ally that will help you improve (and introverts will appreciate the lack of distracting chit-chat!).

Below, Pomyatinskaya shares three simple drills you can try at home. To keep yourself safe, remember not to hit too hard at first. We hope you enjoy!

Serve drill

Volley drill

 

Groundstroke drill

 

Come play with CA

CA offers a variety of year-round tennis and pickleball programs to suit every interest and competitive level. There are more than two dozen outdoor tennis courts, six outdoor pickleball courts and 10 indoor tennis courts. Learn more here.

To stay up to date on all things tennis related, subscribe to our email newsletter and follow us on Facebook.

Share this post