Sections of Supreme Sports Club will be undergoing renovations beginning on May 28, 2019.
Some group fitness classes will have different locations and times during construction.

Supreme Sports Club Relocation Schedule

Group Fitness Classes

Fun, exciting, and engaging group fitness classes are available for all fitness levels. Every group fitness class is taught by nationally certified fitness instructor. Some classes offer preregistration for CA Fit&Play and Golf Fit&Play members. 1Fit and former Package Plan members drop-in to those classes on a space-available basis.

Other classes require no registration at all; they are open to all members to drop-in.


At Columbia Athletic Club, facilities include a 2,000 square-foot group fitness studio a 600-square-foot dedicated cycle studio, a 1,000-square-foot mind body studio, and an aqua therapy pool. Group fitness classes offered at Columbia Athletic Club include BodyPump™, BodyVive™, R.I.P.P.E.D™, INSANITY™, Studio Cycling, Zumba©, Cardio Dance – LaBlast©, yoga, PiYo© LIve, QiGong, Aqua Arthritis, and more.


At Columbia Gym, facilities include a 1,000-square-foot studio for group exercise classes; a 1,000-square-foot studio for studio cycling and special group personal training classes; and an 800-square-foot studio for martial arts and yoga. Group fitness classes offered at Columbia Gym include BodyPump™, BodyStep™, Turbokick©, Cardio Dance Party, INSANITY© Pilates Hybrid, Studio Cycling,  Zumba©, Aqua Zumba©, yoga and more!


At Supreme Sports Club, facilities include a 1,600-square-foot studio, a dedicated cycle studio, and a 600-square-foot yoga studio. Group fitness classes offered at Supreme Sports Club include BodyPump™, BodyStep™ MyRide© Cycling, Studio Cycling, Cardio Dance Party, Tae Bo©, R.I.P.P.E.D™, Turbokick™, toning classes,  yoga, and more.

A variety of aqua fitness classes are also offered at Columbia Swim Center and at Columbia Association’s outdoor pools during the summer months. Classes include Deep Aqua Fitness, Shallow Aqua Fitness, Aqua Zumba, Aqua Bootcamp, and more. During the summer months, outdoor yoga classes are offered at Stevens Forest Pool Fitness Pavilion.

Download Group Fitness Schedules

#FFC: TRfleX Strong - Reg Required

Strength, Power and Control; the pillars of TRfleX Strong. This 50 minutes total body workout is sure to challenge you while improving core stability and body control. ***Registraion Required***Program: #FlexFitnessChallenge Duration: 50 minutes

DateTimeSiteLocationSeatsRegister
07/25/201906:30 PM - 07:30 PMColumbia Athletic ClubBoxing Room0/8 Register Now
07/23/201908:00 PM - 09:00 PMColumbia GymStudio 11/8 Register Now

#FFC: TRfleX Sweat - Reg Required

Our high-impact high-intensity full body workout. This cardio based HIIT program is guaranteed to push your limits and make you SWEAT! Great for enthusiasts of all fitness levels. ***Registraion Required***Program: #FlexFitnessChallenge Duration: 50 minutes

DateTimeSiteLocationSeatsRegister
07/26/201908:30 AM - 09:30 AMColumbia Athletic ClubTribe Studio0/8 Register Now
07/25/201908:00 PM - 09:00 PMColumbia GymStudio 10/8 Register Now

#FFC: Total TRfleX - Reg Required

Our most complete suspension class. This full-body workout is guaranteed to deliver a fun high-energy experience blending the strength of TRfleX Strong and the endurance of TRfleX Sweat. ***Registraion Required***Program: #FlexFitnessChallenge Duration: 50 minutes

DateTimeSiteLocationSeatsRegister
07/23/201905:00 PM - 06:00 PMColumbia Athletic ClubTribe Studio2/8 Register Now
07/24/201907:00 AM - 08:00 AMColumbia Athletic ClubTribe Studio0/8 Register Now
07/27/201911:00 AM - 12:00 PMColumbia Athletic ClubTribe Studio0/8 Register Now
07/23/201909:30 AM - 10:30 AMColumbia GymStudio 10/8 Register Now
07/24/201908:00 AM - 09:00 AMColumbia GymStudio 10/8 Register Now
07/25/201909:30 AM - 10:30 AMColumbia GymStudio 10/8 Register Now

Advanced TRX Sweat - Reg Required

Looking for that high-impact high-intensity full body workout to add to your fitness routine? Try TRX Sweat, our cardio based HIIT program guaranteed to push your limits and especially make you SWEAT! Great for enthusiasts of all fitness and experience levels.

DateTimeSiteLocationSeatsRegister
07/24/201910:00 AM - 11:00 AMSupreme Sports ClubTribe Studio2/6 Register Now
07/25/201908:00 PM - 09:00 PMSupreme Sports ClubTribe Studio0/6 Register Now
07/27/201910:00 AM - 11:00 AMSupreme Sports ClubTribe Studio0/6 Register Now
07/29/201907:15 AM - 08:15 PMSupreme Sports ClubCafe0/6 Register Now
07/31/201910:00 AM - 11:00 AMSupreme Sports ClubTribe Studio0/6 Register Now
08/01/201908:00 PM - 09:00 PMSupreme Sports ClubTribe Studio0/6 Register Now

Aikido Ages 16+) Trial Class

Aikido is an ancient, yet modern Japanese Martial Art that involves some throws and joint locks. Aikido focuses not on punches or kicks, but on using opponents own energy against them. Positive aspects include self-defense, physical fitness and peace of mind. No experience necessary.

DateTimeSiteLocationSeatsRegister
07/23/201908:30 PM - 10:00 PMColumbia Athletic ClubNA0/5 Register Now
07/30/201908:30 PM - 10:00 PMColumbia Athletic ClubNA0/5 Register Now

Aqua Ai Chi

Gentle mind and body exercises in warm water (45 minutes).

DateTimeSiteLocationSeatsRegister
07/28/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool0/15 Register Now

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
07/23/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/24/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/24/201906:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/25/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/26/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/29/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/29/201906:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/30/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/31/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/31/201906:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
08/01/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
08/02/201909:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Arthritis Plus

Gentle exercises to help decrease pain and stiffness with an increased endurance phase (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
07/24/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/26/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/27/201910:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
07/29/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
07/31/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
08/02/201911:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
08/01/201912:00 PM - 12:55 PMColumbia Swim CenterMain Pool Registration Not Required

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

DateTimeSiteLocationSeatsRegister
07/25/201906:30 PM - 07:25 PMColumbia GymPool Registration Not Required
08/01/201906:30 PM - 07:25 PMColumbia GymPool Registration Not Required

Basic Training

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

DateTimeSiteLocationSeatsRegister
07/24/201906:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
07/26/201906:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
07/29/201906:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
07/31/201906:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
08/02/201906:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
07/24/201905:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
07/26/201905:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
07/29/201905:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
07/31/201905:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
08/02/201905:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required

Beg/Int Tae Kwon Do (Ages 7 and Up) Trial Class

A fun and progress-oriented experience to instill a positive attitude, build confidence and self-esteem, promote the desire to learn, improve motivation and concentration, and teach self-discipline and respect..For ages 7 and up

DateTimeSiteLocationSeatsRegister
07/23/201905:45 PM - 06:30 PMColumbia GymNA0/5 Register Now
07/24/201905:45 PM - 06:30 PMColumbia GymNA0/5 Register Now
07/30/201905:45 PM - 06:30 PMColumbia GymNA0/5 Register Now
07/31/201905:45 PM - 06:30 PMColumbia GymNA0/5 Register Now

Beg/Int Tae Kwon Do (Ages 7+) Trial Class

DateTimeSiteLocationSeatsRegister
07/24/201906:00 PM - 06:45 PMColumbia Athletic ClubNA0/5 Register Now
07/31/201906:00 PM - 06:45 PMColumbia Athletic ClubNA0/5 Register Now

Body Pump

Weight training set to motivating music, using barbells with changeable weights for all fitness levels.Check in 10 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
07/23/201908:00 AM - 09:00 AMColumbia GymStudio 119/32 Register Now
07/23/201912:00 PM - 01:00 PMColumbia GymStudio 115/32 Register Now
07/24/201905:30 AM - 06:30 AMColumbia GymStudio 12/32 Register Now
07/24/201910:45 AM - 11:45 AMColumbia GymStudio 117/32 Register Now
07/24/201905:30 PM - 06:30 PMColumbia GymStudio 114/32 Register Now
07/24/201907:45 PM - 08:45 PMColumbia GymStudio 18/32 Register Now
07/25/201912:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
07/26/201905:30 AM - 06:30 AMColumbia GymStudio 10/32 Register Now
07/26/201908:00 AM - 09:00 AMColumbia GymStudio 10/32 Register Now
07/27/201907:00 AM - 08:00 AMColumbia GymStudio 10/32 Register Now
07/28/201910:15 AM - 11:15 AMColumbia GymStudio 10/32 Register Now
07/29/201910:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
07/29/201905:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
07/29/201907:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
07/30/201908:00 AM - 09:00 AMColumbia GymStudio 10/32 Register Now
07/30/201912:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
07/31/201905:30 AM - 06:30 AMColumbia GymStudio 10/32 Register Now
07/31/201910:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
07/31/201905:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
07/31/201907:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
08/01/201912:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
08/02/201905:30 AM - 06:30 AMColumbia GymStudio 10/32 Register Now
08/02/201908:00 AM - 09:00 AMColumbia GymStudio 10/32 Register Now

Body Pump - Reg Required

Weight training set to motivating music using barbells with changeable weights for all fitness levels. Reservation required.

DateTimeSiteLocationSeatsRegister
07/23/201905:45 AM - 06:45 AMColumbia Athletic ClubStudio 113/35 Register Now
07/23/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 115/37 Register Now
07/25/201905:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/37 Register Now
07/25/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
07/26/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
07/27/201910:15 AM - 11:15 AMColumbia Athletic ClubStudio 10/37 Register Now
07/28/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/37 Register Now
07/29/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/35 Register Now
07/30/201905:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/35 Register Now
07/30/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
08/01/201905:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/37 Register Now
08/01/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
08/02/201906:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
07/23/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 120/26 Register Now
07/23/201905:30 PM - 06:15 PMSupreme Sports ClubStudio 117/26 Register Now
07/23/201907:45 PM - 08:45 PMSupreme Sports ClubStudio 125/26 Register Now
07/24/201905:30 AM - 06:15 AMSupreme Sports ClubStudio 15/26 Register Now
07/24/201908:00 AM - 09:00 AMSupreme Sports ClubStudio 111/26 Register Now
07/24/201906:30 PM - 07:15 PMSupreme Sports ClubStudio 16/26 Register Now
07/25/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
07/25/201905:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
07/26/201908:00 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
07/26/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
07/27/201907:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
07/27/201910:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
07/28/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
07/29/201905:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
07/29/201908:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
07/29/201906:35 PM - 07:20 PMSupreme Sports ClubStudio 10/26 Register Now
07/30/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
07/30/201905:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
07/30/201907:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
07/31/201905:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
07/31/201908:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
07/31/201906:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
08/01/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
08/01/201905:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
08/02/201908:00 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
08/02/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now

Body Step

A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
07/23/201905:45 PM - 06:30 PMColumbia GymStudio 19/34 Register Now
07/24/201909:30 AM - 10:15 AMColumbia GymStudio 17/34 Register Now
07/26/201909:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now
07/30/201905:45 PM - 06:30 PMColumbia GymStudio 10/34 Register Now
07/31/201909:30 AM - 10:15 AMColumbia GymStudio 10/34 Register Now
08/02/201909:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now

BodyFlow

BodyFlow features a scientifically-backed combination of simple yoga moves with some elements of tai chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to — so it’s easy to forget that you’re challenging your body and changing it for the better.

DateTimeSiteLocationSeatsRegister
07/23/201909:45 AM - 10:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/24/201912:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/24/201907:30 PM - 08:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/25/201909:45 AM - 10:35 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/27/201912:00 PM - 01:00 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/28/201911:30 AM - 12:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/30/201909:45 AM - 10:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/31/201912:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/31/201907:30 PM - 08:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
08/01/201909:45 AM - 10:35 AMColumbia Athletic ClubStudio 1 Registration Not Required

BodyPumpStart

Half the BodyPump in half the time! (30 min) Class is great for beginners! Partner with CXWorx class following BodyPumpStart for a great combo class experience!

DateTimeSiteLocationSeatsRegister
07/26/201905:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now
08/02/201905:30 PM - 06:00 PMSupreme Sports ClubStudio 10/26 Register Now

BodyShred HIIT

BODYSHRED, is a high-intensity workout!SHRED stands for Synergistic High intensity Resistance Endurance Dynamics.Participants will shed fat, define muscle, and enhance their overall health. BODYSHRED, created by Jillian Michaels, integrates all fitness modalities, so instructors have more than 250 exercises to choose from. And since none of the class circuits repeat, participants will never acclimate to the program or get bored! There are also no breaks in BODYSHRED; you will be moving from beginning to end.

DateTimeSiteLocationSeatsRegister
07/28/201911:30 AM - 12:15 PMColumbia GymStudio 1 Registration Not Required

Build Your Bones

(Formerly Women, Weights & Osteoporosis) Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. (45 minutes) AC only

DateTimeSiteLocationSeatsRegister
07/23/201912:00 PM - 12:45 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/25/201912:00 PM - 12:45 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/30/201912:00 PM - 12:45 PMColumbia Athletic ClubStudio 1 Registration Not Required
08/01/201912:00 PM - 12:45 PMColumbia Athletic ClubStudio 1 Registration Not Required

CXWORX - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
07/23/201905:30 AM - 06:00 AMSupreme Sports ClubStudio 115/30 Register Now
07/24/201905:45 PM - 06:15 PMSupreme Sports ClubStudio 16/30 Register Now
07/25/201905:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
07/26/201906:05 PM - 06:35 PMSupreme Sports ClubStudio 10/30 Register Now
07/27/201911:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
07/28/201910:00 AM - 10:30 AMSupreme Sports ClubStudio 10/30 Register Now
07/30/201905:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
07/31/201905:45 PM - 06:15 PMSupreme Sports ClubStudio 10/30 Register Now
08/01/201905:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
08/02/201906:05 PM - 06:35 PMSupreme Sports ClubStudio 10/30 Register Now

CXWORX Youth Arena

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
07/23/201906:45 PM - 07:15 PMSupreme Sports ClubKidspace Youth Arena17/25 Register Now
07/25/201906:45 PM - 07:15 PMSupreme Sports ClubKidspace Youth Arena0/20 Register Now
07/30/201906:45 PM - 07:15 PMSupreme Sports ClubKidspace Youth Arena0/25 Register Now
08/01/201906:45 PM - 07:15 PMSupreme Sports ClubKidspace Youth Arena0/20 Register Now

Cardio Barre Tone

A synergistic blend of cardio with ballet toning inspired moves. Includes sculpting and strengthening with body resistance, light weights, balls and/or weighted body bars. For all levels.

DateTimeSiteLocationSeatsRegister
07/23/201910:45 AM - 11:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/24/201906:30 PM - 07:22 PMColumbia Athletic ClubStudio 1 Registration Not Required
07/25/201910:45 AM - 11:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/30/201910:45 AM - 11:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/31/201906:30 PM - 07:22 PMColumbia Athletic ClubStudio 1 Registration Not Required
08/01/201910:45 AM - 11:30 AMColumbia Athletic ClubStudio 1 Registration Not Required

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
07/23/201906:45 PM - 07:30 PMColumbia GymYouth Arena Registration Not Required
07/25/201906:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required
07/28/201909:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
07/29/201906:00 PM - 06:55 PMColumbia GymAdult Arena Registration Not Required
07/30/201906:45 PM - 07:30 PMColumbia GymYouth Arena Registration Not Required
08/01/201906:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
07/24/201906:00 PM - 06:55 PMSupreme Sports ClubArena1/150 Register Now
07/31/201906:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now

Cardio Dance and Tone

For all fitness levels. Fusion of cardio dance and toning using hand weights, bands, and/or toning sticks. Core conditioning and basic aerobics may be included.

DateTimeSiteLocationSeatsRegister
07/26/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/29/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
08/02/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/25/201910:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
08/01/201910:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required

Cardio Kickboxing

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
07/24/201906:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
07/31/201906:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required

Cardio Step

High intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
07/28/201909:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
07/27/201909:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
07/29/201905:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone

A mix of cardio, strength training, and core works using weights, balls, and/or resistance bands. May include intervals. Appropriate for all fitness levels. Drop-in class.

DateTimeSiteLocationSeatsRegister
07/24/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/31/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/26/201909:45 AM - 10:40 AMColumbia GymYouth Arena Registration Not Required
08/02/201909:45 AM - 10:40 AMColumbia GymYouth Arena Registration Not Required
07/23/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
07/24/201910:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required
07/25/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
07/29/201906:30 PM - 07:25 PMSupreme Sports ClubArena Court 3 Registration Not Required
07/30/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
07/31/201910:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required
08/01/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone HIIT

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
07/25/201905:45 PM - 06:30 PMColumbia GymStudio 1 Registration Not Required
07/29/201906:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
08/01/201905:45 PM - 06:30 PMColumbia GymStudio 1 Registration Not Required
07/26/201910:45 AM - 11:30 AMSupreme Sports ClubStudio 1 Registration Not Required
08/02/201910:45 AM - 11:30 AMSupreme Sports ClubStudio 1 Registration Not Required

Columbia Kettlebell - Reg Required

Have fun while getting strong and fit with Columbia Kettlebell! Centered around the fundamentals of kettlebell training, each session delivers strength and flexibility through our dynamic programming while emphasizing balance, mobility, and cardiovascular health.

DateTimeSiteLocationSeatsRegister
07/23/201906:00 AM - 07:00 AMColumbia GymStudio 32/10 Register Now
07/25/201906:00 AM - 07:00 AMColumbia GymStudio 30/10 Register Now
07/30/201906:00 AM - 07:00 AMColumbia GymStudio 30/10 Register Now

Core Conditioning

Led by personal trainer. Focus on strengthening your core.

DateTimeSiteLocationSeatsRegister
07/23/201907:45 AM - 08:30 AMColumbia GymNA Registration Not Required
07/25/201907:45 AM - 08:30 AMColumbia GymNA Registration Not Required
07/30/201907:45 AM - 08:30 AMColumbia GymNA Registration Not Required
08/01/201907:45 AM - 08:30 AMColumbia GymNA Registration Not Required

Core Fit

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
07/27/201908:15 AM - 08:45 AMColumbia GymStudio 1 Registration Not Required
07/23/201910:45 AM - 11:15 AMSupreme Sports ClubKidspace Youth Arena Registration Not Required
07/25/201910:45 AM - 11:15 AMSupreme Sports ClubKidspace Youth Arena Registration Not Required
07/30/201910:45 AM - 11:15 AMSupreme Sports ClubKidspace Youth Arena Registration Not Required
08/01/201910:45 AM - 11:15 AMSupreme Sports ClubKidspace Youth Arena Registration Not Required

CoreFit and Tone

Strengthen and tone abs, lower back and core. Functional weight training with weights and/or bands. All levels.

DateTimeSiteLocationSeatsRegister
07/24/201912:00 PM - 12:40 PMColumbia GymStudio 1 Registration Not Required
07/29/201912:00 PM - 12:40 PMColumbia GymStudio 1 Registration Not Required
07/31/201912:00 PM - 12:40 PMColumbia GymStudio 1 Registration Not Required

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.

DateTimeSiteLocationSeatsRegister
07/24/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
07/29/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
07/31/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
08/02/201908:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required

Family Trial Class (Ages 7 & up)

Try this fun martial arts class with your child.

DateTimeSiteLocationSeatsRegister
07/23/201907:15 PM - 08:00 PMColumbia GymNA0/8 Register Now
07/30/201907:15 PM - 08:00 PMColumbia GymNA0/8 Register Now

Fit Essentials

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels

DateTimeSiteLocationSeatsRegister
07/23/201909:00 AM - 09:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/25/201909:00 AM - 09:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/30/201909:00 AM - 09:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
08/01/201909:00 AM - 09:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/27/201909:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required

Flow Yoga

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
07/24/201911:00 AM - 12:00 PMColumbia GymStudio 37/35 Register Now
07/25/201910:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
07/26/201911:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
07/26/201905:45 PM - 06:45 PMColumbia GymStudio 30/35 Register Now
07/27/201911:00 AM - 12:15 PMColumbia GymStudio 30/35 Register Now
07/28/201909:45 AM - 10:45 AMColumbia GymStudio 30/35 Register Now
07/31/201911:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
08/01/201910:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
08/02/201911:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
08/02/201905:45 PM - 06:45 PMColumbia GymStudio 30/35 Register Now
07/25/201907:30 PM - 08:30 PMSupreme Sports ClubStudio 10/28 Register Now
07/27/201909:00 AM - 10:15 AMSupreme Sports ClubKidspace Youth Arena0/20 Register Now
07/28/201910:00 AM - 11:00 AMSupreme Sports ClubKidspace Youth Arena0/20 Register Now
07/29/201905:30 PM - 06:30 PMSupreme Sports ClubKidspace Youth Arena0/20 Register Now
07/29/201908:00 PM - 09:15 PMSupreme Sports ClubKidspace Youth Arena0/20 Register Now
08/01/201907:30 PM - 08:30 PMSupreme Sports ClubStudio 10/28 Register Now

Flow Yoga - Reg Required

Advanced flow yoga techniques emphasizing strength and flexibility.

DateTimeSiteLocationSeatsRegister
07/23/201907:15 PM - 08:25 PMColumbia Athletic ClubStudio 23/29 Register Now
07/30/201907:15 PM - 08:25 PMColumbia Athletic ClubStudio 20/29 Register Now

Flow Yoga-Reg Required

A more athletic based flow style yoga, with props as needed. Offered in varoius levels.

DateTimeSiteLocationSeatsRegister
07/25/201906:00 PM - 07:10 PMColumbia Athletic ClubStudio 20/29 Register Now
07/29/201910:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/29 Register Now
08/01/201906:00 PM - 07:10 PMColumbia Athletic ClubStudio 20/29 Register Now

Insanity

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
07/27/201908:00 AM - 08:50 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/28/201910:45 AM - 11:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/25/201909:45 AM - 10:40 AMColumbia GymYouth Arena Registration Not Required
07/29/201909:45 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
08/01/201909:45 AM - 10:40 AMColumbia GymYouth Arena Registration Not Required

Joints in Motion

Gentle exercises to increase mobility, balance, and endurance. Chairs and weights are often used. Drop-in.

DateTimeSiteLocationSeatsRegister
07/29/201912:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required

Judo (Ages 16+) Trial Class

Judo was created in 1862 by Prof. Jigoro Kano, a Japanese educator, emphasizing throwing and grappling techniques as an effective means of self-defense and physical well-being. In this class, you’ll learn traditional Kodokan Judoin, a relaxed but physically vigorous environment of mutual respect and learning. You’ll gain confidence and improve your physical fitness level. Senior instructor Michael A. Munoz is a 3rd Degree Black Belt with the United States Judo Association. No experience necessary – ask about a free trial class!

DateTimeSiteLocationSeatsRegister
07/24/201908:30 PM - 10:00 PMColumbia Athletic ClubNA0/5 Register Now
07/31/201908:30 PM - 10:00 PMColumbia Athletic ClubNA0/5 Register Now

Kendo (For all Ages) Trial Class

Kendo is the modern Japanese martial art of sword-fighting based on traditional Japanese swordsmanship. You’ll develop agility and quickness, improve your posture and poise, enhance your concentration and decision-making abilities while improving your self-confidence. No experience necessary!

DateTimeSiteLocationSeatsRegister
07/23/201907:30 PM - 09:30 PMColumbia GymNA0/5 Register Now
07/27/201904:30 PM - 06:30 PMColumbia GymNA0/5 Register Now
07/30/201907:30 PM - 09:30 PMColumbia GymNA0/5 Register Now

LaBlast Dance Fitness

A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).

DateTimeSiteLocationSeatsRegister
07/24/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/26/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/28/201908:15 AM - 09:10 AMColumbia Athletic ClubStudio 1 Registration Not Required
07/31/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
08/02/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required

LaBlast and Tone

LaBlast dance alternating with strength training using weights or resistance bands.. Core conditioning may also be included. Appropriate for all fitness levels.

DateTimeSiteLocationSeatsRegister
07/27/201909:00 AM - 09:55 AMColumbia Athletic ClubStudio 1 Registration Not Required

Line Dance - Happy Hour

Community Line Dancing - learn song by song dances to all genres of music. For all levels! No previous experience required!

DateTimeSiteLocationSeatsRegister
07/23/201907:30 PM - 08:30 PMColumbia Athletic ClubStudio 11/50 Register Now
07/30/201907:30 PM - 08:30 PMColumbia Athletic ClubStudio 10/50 Register Now

Little Dragons (Ages 4-6) Trial Class

Your children will learn discipline, cooperation and respect. Parents and siblings are invited to participate to provide a comfortable family atmosphere. For ages 4-6.

DateTimeSiteLocationSeatsRegister
07/27/201910:00 AM - 10:30 AMColumbia GymNA0/5 Register Now
07/29/201905:30 PM - 06:00 PMColumbia GymNA0/5 Register Now
07/29/201906:45 PM - 07:15 PMColumbia GymNA0/5 Register Now

MyCycle

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels.

DateTimeSiteLocationSeatsRegister
07/23/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio28/29 Register Now
07/23/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio20/29 Register Now
07/23/201906:15 PM - 07:15 PMColumbia Athletic ClubCycle Studio3/29 Register Now
07/24/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio4/29 Register Now
07/24/201906:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio5/29 Register Now
07/25/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/25/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/26/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/26/201909:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/26/201906:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
07/27/201906:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/28/201908:00 AM - 09:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/29/201909:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/29/201905:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
07/30/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/30/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/30/201906:15 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
07/31/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/31/201906:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
08/01/201905:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
08/01/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
08/02/201906:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
08/02/201909:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
08/02/201906:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
07/24/201909:35 AM - 10:35 AMColumbia GymStudio 25/30 Register Now
07/24/201906:30 PM - 07:30 PMColumbia GymStudio 24/30 Register Now
07/25/201905:45 AM - 06:45 AMColumbia GymStudio 20/30 Register Now
07/26/201909:35 AM - 10:35 AMColumbia GymStudio 20/30 Register Now
07/27/201908:30 AM - 09:15 AMColumbia GymStudio 20/30 Register Now
07/28/201908:35 AM - 09:35 AMColumbia GymStudio 20/30 Register Now
07/29/201905:30 AM - 06:30 AMColumbia GymStudio 20/30 Register Now
07/31/201909:35 AM - 10:35 AMColumbia GymStudio 20/30 Register Now
07/31/201906:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
08/01/201905:45 AM - 06:45 AMColumbia GymStudio 20/30 Register Now
08/02/201909:35 AM - 10:35 AMColumbia GymStudio 20/30 Register Now
07/24/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 23/30 Register Now
07/26/201905:15 AM - 06:00 AMSupreme Sports ClubStudio 20/30 Register Now
07/29/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
07/31/201905:30 AM - 06:30 AMSupreme Sports ClubStudio 20/30 Register Now
08/02/201905:15 AM - 06:00 AMSupreme Sports ClubStudio 20/30 Register Now

MyCycleHIIT

A high intensity interval training cycle class to help you burn more calories in less time. Experience recommended but not required. (45 minutes)

DateTimeSiteLocationSeatsRegister
07/23/201905:45 AM - 06:30 AMColumbia GymStudio 25/30 Register Now
07/25/201906:15 PM - 07:00 PMColumbia GymStudio 20/30 Register Now
07/27/201907:15 AM - 08:00 AMColumbia GymStudio 20/30 Register Now
07/30/201905:45 AM - 06:30 AMColumbia GymStudio 20/30 Register Now
08/01/201906:15 PM - 07:00 PMColumbia GymStudio 20/30 Register Now

MyMusic

A fun, upbeat ride focused on the most popular playlists while working up a sweat and getting fit! Open to all levels.

DateTimeSiteLocationSeatsRegister
07/24/201905:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio6/29 Register Now
07/27/201908:00 AM - 08:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/27/201909:15 AM - 10:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/28/201909:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/29/201906:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
07/31/201905:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
07/23/201906:30 PM - 07:30 PMColumbia GymStudio 22/30 Register Now
07/29/201909:45 AM - 10:30 AMColumbia GymStudio 20/30 Register Now
07/29/201906:30 PM - 07:15 PMColumbia GymStudio 20/30 Register Now
07/30/201906:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
07/25/201905:45 PM - 06:30 PMSupreme Sports ClubStudio 20/30 Register Now
07/27/201910:00 AM - 10:45 AMSupreme Sports ClubStudio 20/30 Register Now
07/28/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 20/30 Register Now
08/01/201905:45 PM - 06:30 PMSupreme Sports ClubStudio 20/30 Register Now

MyRide

The world’s most advanced experience in Cycling with high definition forward-motion video and music in all formats.

DateTimeSiteLocationSeatsRegister
07/23/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 29/30 Register Now
07/23/201905:45 PM - 06:30 PMSupreme Sports ClubStudio 214/30 Register Now
07/24/201906:15 PM - 07:00 PMSupreme Sports ClubStudio 21/30 Register Now
07/25/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 20/30 Register Now
07/27/201908:45 AM - 09:45 AMSupreme Sports ClubStudio 20/30 Register Now
07/29/201906:00 PM - 07:00 PMSupreme Sports ClubStudio 20/30 Register Now
07/30/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 20/30 Register Now
07/30/201905:45 PM - 06:30 PMSupreme Sports ClubStudio 20/30 Register Now
07/31/201906:15 PM - 07:00 PMSupreme Sports ClubStudio 20/30 Register Now
08/01/201909:30 AM - 10:30 AMSupreme Sports ClubStudio 20/30 Register Now

MyStart

A 15-minute intro class to help you become comfortable with indoor cycling, including customized bike setup. Great for those new to cycling. Stay for the class following!

DateTimeSiteLocationSeatsRegister
07/26/201909:15 AM - 09:30 AMColumbia Athletic ClubCycle Studio Registration Not Required
07/27/201909:00 AM - 09:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
07/28/201909:30 AM - 09:45 AMColumbia Athletic ClubCycle Studio Registration Not Required
08/02/201909:15 AM - 09:30 AMColumbia Athletic ClubCycle Studio Registration Not Required
07/27/201908:15 AM - 08:30 AMColumbia GymStudio 2 Registration Not Required
07/29/201906:15 PM - 06:30 PMColumbia GymStudio 2 Registration Not Required
07/23/201905:30 PM - 05:45 PMSupreme Sports ClubStudio 2 Registration Not Required
07/30/201905:30 PM - 05:45 PMSupreme Sports ClubStudio 2 Registration Not Required

PiYo Live

A cardio fusion of pilates, yoga, core and functional training.

DateTimeSiteLocationSeatsRegister
07/25/201907:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required
08/01/201907:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required

Qigong

A less complex form of Tai Chi. Great for beginners.

DateTimeSiteLocationSeatsRegister
07/24/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required
07/26/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required
07/31/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required
08/02/201909:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
07/23/201909:45 AM - 10:40 AMColumbia GymYouth Arena Registration Not Required
07/30/201909:45 AM - 10:40 AMColumbia GymYouth Arena Registration Not Required

Restorative Yoga - Reg Required

Using breath work, meditation, gentle stretching, and touch to invite you into the quiet reflection and deep relaxation. Not recommended during pregnancy due to pelvic release and back postures.

DateTimeSiteLocationSeatsRegister
07/26/201910:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/26 Register Now
08/02/201910:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/26 Register Now
07/29/201910:45 AM - 11:45 AMSupreme Sports ClubStudio 10/20 Register Now

Tabata

A high-intensity interval training class following the Tabata principle of a 20-second work interval followed by 10-seconds of rest. The class provides cardio, strength, speed, agility, and core training.

DateTimeSiteLocationSeatsRegister
07/23/201905:30 AM - 06:15 AMColumbia GymStudio 1 Registration Not Required
07/27/201910:30 AM - 11:15 AMColumbia GymStudio 1 Registration Not Required
07/30/201905:30 AM - 06:15 AMColumbia GymStudio 1 Registration Not Required

Tae Bo

Total body workout combining martial arts, cardio, and boxing. Drop-in.

DateTimeSiteLocationSeatsRegister
07/29/201906:30 PM - 07:20 PMColumbia Athletic ClubStudio 1 Registration Not Required

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
07/23/201907:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
07/25/201907:00 PM - 07:45 PMSupreme Sports ClubArena Registration Not Required
07/27/201910:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
07/28/201910:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
07/30/201907:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
08/01/201907:00 PM - 07:45 PMSupreme Sports ClubArena Registration Not Required

Tai Chi

Ancient Chinese discipline tones muscles, relaxes nerves, without overtaxing heart or joint

DateTimeSiteLocationSeatsRegister
07/25/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 2 Registration Not Required
08/01/201910:45 AM - 11:40 AMColumbia Athletic ClubStudio 2 Registration Not Required

Tai Chi Sword

Develops a higher awareness of the Tai Chi principle of unified movement with or without a sword

DateTimeSiteLocationSeatsRegister
07/27/201901:30 PM - 02:25 PMColumbia GymStudio 1 Registration Not Required

Tiny Dragons (Ages 2-3) Trial Class

Focuses on balance, coordination, basic listening and motor skills through fun drills, games and activities For ages 2-3

DateTimeSiteLocationSeatsRegister
07/29/201905:00 PM - 05:30 PMColumbia GymNA0/5 Register Now

Tiny Dragons (ages 2-3) Trial Class

Focuses on balance, coordination, basic listening and motor skills through fun drills, games and activities

DateTimeSiteLocationSeatsRegister
07/23/201910:00 AM - 10:30 AMSupreme Sports ClubTBA0/5 Register Now
07/30/201910:00 AM - 10:30 AMSupreme Sports ClubTBA0/5 Register Now

Total TRX Advanced - Reg Required

Total TRX is our most complete suspension class. This full-body workout is guaranteed to deliver a fun high-energy experience blending the strength of TRX Strong & the endurance of TRX Sweat.

DateTimeSiteLocationSeatsRegister
07/26/201910:00 AM - 11:00 AMSupreme Sports ClubTribe Studio0/6 Register Now
07/29/201910:00 AM - 11:00 AMSupreme Sports ClubTribe Studio0/6 Register Now
08/02/201910:00 AM - 11:00 AMSupreme Sports ClubTribe Studio0/6 Register Now

Total TRfleX (Intermediate) - Reg Required

Our most complete suspension class. This full-body workout is guaranteed to deliver a fun high-energy experience blending the strength of TRfleX Strong and the endurance of TRfleX Sweat. ***Registraion Required***Program: TRfleX Basic-Intermediate Duration: 50 minutes

DateTimeSiteLocationSeatsRegister
07/24/201909:00 AM - 10:00 AMSupreme Sports ClubTribe Studio1/8 Register Now
07/27/201909:00 AM - 10:00 AMSupreme Sports ClubTribe Studio0/8 Register Now
07/29/201906:00 AM - 07:00 AMSupreme Sports ClubTribe Studio0/8 Register Now
07/31/201909:00 AM - 10:00 AMSupreme Sports ClubTribe Studio0/8 Register Now

Yoga

Build on basic yoga postures/poses.

DateTimeSiteLocationSeatsRegister
07/28/201911:00 AM - 12:00 PMColumbia Athletic ClubStudio 20/26 Register Now
07/29/201907:15 PM - 08:30 PMColumbia Athletic ClubStudio 20/26 Register Now
07/23/201909:35 AM - 10:35 AMColumbia GymStudio 335/35 Class Full
07/23/201910:45 AM - 11:45 AMColumbia GymStudio 325/35 Register Now
07/23/201906:15 PM - 07:30 PMColumbia GymStudio 34/35 Register Now
07/27/201907:45 AM - 08:45 AMColumbia GymStudio 30/35 Register Now
07/30/201909:35 AM - 10:35 AMColumbia GymStudio 30/35 Register Now
07/30/201910:45 AM - 11:45 AMColumbia GymStudio 30/35 Register Now
07/30/201906:15 PM - 07:30 PMColumbia GymStudio 30/35 Register Now

Yoga - Reg Required

For experienced students building on basic postures/poses. Class includes revolving and seated position with some inversions. (60 or 75 min)

DateTimeSiteLocationSeatsRegister
07/23/201907:30 PM - 08:45 PMSupreme Sports ClubKidspace Youth Arena4/30 Register Now
07/24/201905:30 PM - 06:30 PMSupreme Sports ClubKidspace Youth Arena1/22 Register Now
07/30/201907:30 PM - 08:45 PMSupreme Sports ClubKidspace Youth Arena0/30 Register Now
07/31/201905:30 PM - 06:30 PMSupreme Sports ClubKidspace Youth Arena0/22 Register Now

Yoga-Reg

More emphasis on inversions, backbends and arms balances.

DateTimeSiteLocationSeatsRegister
07/27/201908:00 AM - 09:15 AMColumbia Athletic ClubStudio 20/26 Register Now
07/28/201909:30 AM - 10:55 AMColumbia Athletic ClubStudio 20/26 Register Now

Yoga-Reg Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
07/23/201906:00 PM - 07:00 PMColumbia Athletic ClubStudio 214/26 Register Now
07/24/201910:45 AM - 11:45 AMColumbia Athletic ClubStudio 225/28 Register Now
07/27/201909:30 AM - 10:30 AMColumbia Athletic ClubStudio 20/26 Register Now
07/29/201906:00 PM - 07:00 PMColumbia Athletic ClubStudio 20/26 Register Now
07/30/201906:00 PM - 07:00 PMColumbia Athletic ClubStudio 20/26 Register Now
07/31/201910:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/28 Register Now

Zumba

A fitness party workout that includes exciting and unique Latin rhythms moves.

DateTimeSiteLocationSeatsRegister
07/25/201907:30 PM - 08:20 PMColumbia Athletic ClubStudio 2 Registration Not Required
08/01/201907:30 PM - 08:20 PMColumbia Athletic ClubStudio 2 Registration Not Required
07/23/201906:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
07/24/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
07/25/201906:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
07/29/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
07/29/201907:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
07/30/201906:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
07/31/201909:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
08/01/201906:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
07/27/201912:00 PM - 12:45 PMSupreme Sports ClubArena Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
07/23/201910:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
07/30/201910:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required