Group Fitness Classes

Fun, exciting, and engaging group fitness classes are available for all fitness levels. Every group fitness class is taught by nationally certified fitness instructor. Some classes offer preregistration for CA Fit&Play and Golf Fit&Play members. 1Fit and former Package Plan members drop-in to those classes on a space-available basis.

Other classes require no registration at all; they are open to all members to drop-in.


At Columbia Athletic Club, facilities include a 2,000 square-foot group fitness studio with marley sprung floor, a 600-square-foot dedicated cycle studio, a 1,000-square-foot mind body studio, and an aqua therapy pool. Group fitness classes offered at Columbia Athletic Club include BodyPump™, BodyVive™, R.I.P.P.E.D™, INSANITY™, Studio Cycling, Zumba©, Cardio Dance – LaBlast©, yoga, PiYo© LIve, QiGong, Aqua Arthritis, and more.


At Columbia Gym, facilities include a 1,000-square-foot studio for group exercise classes; a 1,000-square-foot studio for studio cycling and special group personal training classes; and an 800-square-foot studio for martial arts and yoga. Group fitness classes offered at Columbia Gym include BodyPump™, BodyStep™, Turbokick©, Cardio Dance Party, INSANITY© Pilates Hybrid, Studio Cycling,  Zumba©, Aqua Zumba©, yoga and more!


At Supreme Sports Club, facilities include a 1,600-square-foot studio, a dedicated cycle studio, and a 600-square-foot yoga studio.  Group fitness classes offered at Supreme Sports Club include BodyPump™, BodyStep™ MyRide© Cycling, Studio Cycling, Cardio Dance Party, Tae Bo©, R.I.P.P.E.D™, Turbokick™, toning classes,  yoga, and more.

A variety of aqua fitness classes are also offered at Columbia Swim Center and at Columbia Association’s outdoor pools during the summer months. Classes include Deep Aqua Fitness, Shallow Aqua Fitness, Aqua Zumba, Aqua Bootcamp, and more. During the summer months, outdoor yoga classes are offered at Stevens Forest Pool Fitness Pavilion.

Download Group Fitness Schedules

Aqua Ai Chi

Gentle mind and body exercises in warm water (45 minutes).

DateTimeSiteLocationSeatsRegister
12/23/201810:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool0/15 Register Now

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
12/18/201810:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/19/201809:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/19/201806:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
12/20/201810:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/21/201809:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/24/201809:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/26/201809:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/26/201806:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
12/27/201810:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/28/201809:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Arthritis Plus

Gentle exercises to help decrease pain and stiffness with an increased endurance phase (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
12/19/201811:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
12/21/201811:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
12/22/201810:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
12/24/201811:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
12/26/201811:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
12/28/201811:30 AM - 12:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
12/21/201809:00 AM - 09:55 AMColumbia Swim CenterProgram Pool Registration Not Required
12/28/201809:00 AM - 09:55 AMColumbia Swim CenterProgram Pool Registration Not Required
12/19/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
12/22/201809:00 AM - 09:55 AMColumbia GymPool Registration Not Required
12/26/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
12/18/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
12/20/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
12/22/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
12/23/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
12/27/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required

Aqua Fitness Combo

Shallow and Deep Aqua Fitness combined.

DateTimeSiteLocationSeatsRegister
12/18/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required
12/20/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required
12/27/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

DateTimeSiteLocationSeatsRegister
12/20/201806:30 PM - 07:25 PMColumbia GymPool Registration Not Required
12/24/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
12/27/201806:30 PM - 07:25 PMColumbia GymPool Registration Not Required

BOOM! Cycle - Reg Required

A high intensity interval training cycle class for all levels. Boost your metabolism and fitness by pushing yourself to work at your max. Non-Members should register in Program Registration.

DateTimeSiteLocationSeatsRegister
12/19/201807:15 AM - 08:00 AMColumbia Athletic ClubCycle Studio15/19 Register Now
12/26/201807:15 AM - 08:00 AMColumbia Athletic ClubCycle Studio0/19 Register Now

Basic Training

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

DateTimeSiteLocationSeatsRegister
12/19/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/19/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/21/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/24/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/24/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/26/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/26/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/28/201806:00 AM - 07:00 AMColumbia Athletic ClubNA Registration Not Required
12/19/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
12/21/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
12/24/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
12/26/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
12/28/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required

Body Pump

Weight training set to motivating music, using barbells with changeable weights for all fitness levels.Check in 10 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
12/18/201812:00 PM - 01:00 PMColumbia GymStudio 115/32 Register Now
12/19/201805:40 AM - 06:25 AMColumbia GymStudio 16/32 Register Now
12/19/201810:45 AM - 11:45 AMColumbia GymStudio 117/32 Register Now
12/19/201805:30 PM - 06:30 PMColumbia GymStudio 122/32 Register Now
12/19/201807:45 PM - 08:45 PMColumbia GymStudio 16/32 Register Now
12/20/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
12/21/201805:40 AM - 06:40 AMColumbia GymStudio 10/32 Register Now
12/21/201808:00 AM - 09:00 AMColumbia GymStudio 10/32 Register Now
12/22/201807:00 AM - 08:00 AMColumbia GymStudio 10/32 Register Now
12/23/201810:15 AM - 11:15 AMColumbia GymStudio 10/32 Register Now
12/24/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
12/26/201805:40 AM - 06:25 AMColumbia GymStudio 10/32 Register Now
12/26/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
12/26/201805:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
12/26/201807:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
12/27/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
12/28/201805:40 AM - 06:40 AMColumbia GymStudio 10/32 Register Now
12/28/201808:00 AM - 09:00 AMColumbia GymStudio 10/32 Register Now

Body Pump - Reg Required

Weight training set to motivating music using barbells with changeable weights for all fitness levels. Reservation required.

DateTimeSiteLocationSeatsRegister
12/18/201805:45 AM - 06:45 AMColumbia Athletic ClubStudio 119/35 Register Now
12/18/201806:15 PM - 07:15 PMColumbia Athletic ClubStudio 117/37 Register Now
12/19/201805:15 PM - 06:15 PMColumbia Athletic ClubStudio 11/35 Register Now
12/20/201805:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/37 Register Now
12/20/201806:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
12/21/201806:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
12/22/201810:15 AM - 11:15 AMColumbia Athletic ClubStudio 10/37 Register Now
12/23/201809:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/37 Register Now
12/24/201809:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/35 Register Now
12/26/201805:15 PM - 06:15 PMColumbia Athletic ClubStudio 10/35 Register Now
12/27/201805:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/37 Register Now
12/27/201806:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
12/28/201806:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
12/18/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 114/26 Register Now
12/18/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 123/26 Register Now
12/18/201807:45 PM - 08:45 PMSupreme Sports ClubStudio 126/26 Class Full
12/19/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 19/26 Register Now
12/19/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 119/26 Register Now
12/19/201806:30 PM - 07:15 PMSupreme Sports ClubStudio 15/26 Register Now
12/20/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
12/20/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
12/21/201808:00 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
12/21/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
12/22/201807:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
12/22/201810:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
12/23/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
12/24/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
12/24/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
12/26/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
12/26/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
12/26/201806:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
12/27/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
12/27/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
12/28/201808:00 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
12/28/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now

Body Step

A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
12/18/201805:30 AM - 06:15 AMColumbia GymStudio 12/34 Register Now
12/18/201805:45 PM - 06:30 PMColumbia GymStudio 110/34 Register Now
12/19/201809:30 AM - 10:15 AMColumbia GymStudio 111/34 Register Now
12/20/201805:45 PM - 06:30 PMColumbia GymStudio 10/34 Register Now
12/21/201809:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now
12/22/201810:30 AM - 11:30 AMColumbia GymStudio 10/34 Register Now
12/26/201809:30 AM - 10:15 AMColumbia GymStudio 10/34 Register Now
12/27/201805:45 PM - 06:30 PMColumbia GymStudio 10/34 Register Now
12/28/201809:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now

BodyFlow

BodyFlow features a scientifically-backed combination of simple yoga moves with some elements of tai chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to — so it’s easy to forget that you’re challenging your body and changing it for the better.

DateTimeSiteLocationSeatsRegister
12/19/201812:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/19/201807:30 PM - 08:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/20/201809:45 AM - 10:35 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/22/201812:00 PM - 01:00 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/23/201811:30 AM - 12:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/26/201812:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/26/201807:30 PM - 08:30 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/27/201809:45 AM - 10:35 AMColumbia Athletic ClubStudio 1 Registration Not Required

BodyShredHIIT

BODYSHRED, is a high-intensity workout!SHRED stands for Synergistic High intensity Resistance Endurance Dynamics.Participants will shed fat, define muscle, and enhance their overall health. BODYSHRED, created by Jillian Michaels, integrates all fitness modalities, so instructors have more than 250 exercises to choose from. And since none of the class circuits repeat, participants will never acclimate to the program or get bored! There are also no breaks in BODYSHRED; you will be moving from beginning to end.

DateTimeSiteLocationSeatsRegister
12/19/201806:45 PM - 07:20 PMColumbia GymStudio 1 Registration Not Required
12/23/201811:30 AM - 12:15 PMColumbia GymStudio 1 Registration Not Required
12/26/201806:45 PM - 07:20 PMColumbia GymStudio 1 Registration Not Required

Build Your Bones

(Formerly Women, Weights & Osteoporosis) Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. (45 minutes) AC only

DateTimeSiteLocationSeatsRegister
12/18/201812:00 PM - 12:45 PMColumbia Athletic ClubStudio 12/40 Register Now
12/20/201812:00 PM - 12:45 PMColumbia Athletic ClubStudio 11/40 Register Now
12/27/201812:00 PM - 12:45 PMColumbia Athletic ClubStudio 10/40 Register Now

CXWORX - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
12/18/201805:30 AM - 06:00 AMSupreme Sports ClubStudio 119/30 Register Now
12/19/201805:45 PM - 06:15 PMSupreme Sports ClubStudio 14/30 Register Now
12/20/201805:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
12/21/201805:30 PM - 06:00 PMSupreme Sports ClubStudio 10/30 Register Now
12/22/201811:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
12/23/201810:00 AM - 10:30 AMSupreme Sports ClubStudio 10/30 Register Now
12/26/201805:45 PM - 06:15 PMSupreme Sports ClubStudio 10/30 Register Now
12/27/201805:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
12/28/201805:30 PM - 06:00 PMSupreme Sports ClubStudio 10/30 Register Now

CXWORX Yoga Studio - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
12/18/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room10/18 Register Now
12/20/201810:45 AM - 11:15 AMSupreme Sports ClubSSC Yoga Room0/18 Register Now
12/20/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
12/27/201810:45 AM - 11:15 AMSupreme Sports ClubSSC Yoga Room0/18 Register Now
12/27/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now

Cardio Barre Tone

A synergistic blend of cardio with ballet toningn inspired moves. Includes sculpting and strengthening with body resistance, light weights, balls and/or weighted body bars. For all levels.

DateTimeSiteLocationSeatsRegister
12/18/201810:45 AM - 11:50 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/19/201806:30 PM - 07:22 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/20/201810:45 AM - 11:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/26/201806:30 PM - 07:22 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/27/201810:45 AM - 11:30 AMColumbia Athletic ClubStudio 1 Registration Not Required

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
12/18/201806:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
12/20/201806:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required
12/23/201809:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
12/27/201806:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
12/19/201806:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now
12/26/201806:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now

Cardio Dance and Tone

For all fitness levels. Fusion of cardio dance and toning using hand weights, bands, and/or toning sticks. Core conditioning and basic aerobics may be included.

DateTimeSiteLocationSeatsRegister
12/21/201809:30 AM - 10:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/24/201810:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/28/201809:30 AM - 10:25 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/20/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
12/22/201809:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required
12/27/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required

Cardio Step

High intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
12/23/201809:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
12/22/201809:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone

A mix of cardio, strength training, and core works using weights, balls, and/or resistance bands. May include intervals. Appropriate for all fitness levels. Drop-in class.

DateTimeSiteLocationSeatsRegister
12/19/201809:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/26/201809:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/21/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
12/28/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
12/18/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
12/20/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
12/27/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone HIIT

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
12/19/201810:45 AM - 11:30 AMSupreme Sports ClubStudio 1 Registration Not Required
12/26/201810:45 AM - 11:30 AMSupreme Sports ClubStudio 1 Registration Not Required

Core Conditioning

Led by personal trainer. Focus on strengthening your core.

DateTimeSiteLocationSeatsRegister
12/18/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required
12/20/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required
12/27/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required

Core Fit

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
12/19/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
12/22/201808:15 AM - 08:45 AMColumbia GymStudio 1 Registration Not Required
12/24/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
12/26/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
12/18/201810:45 AM - 11:15 AMSupreme Sports ClubStudio 2 Registration Not Required

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.

DateTimeSiteLocationSeatsRegister
12/18/201806:30 PM - 07:25 PMColumbia Swim CenterMain Pool Deep Registration Not Required
12/19/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
12/21/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
12/22/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
12/24/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
12/28/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required

Fit Essentials

Classic cardio hi-low aerobic moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels

DateTimeSiteLocationSeatsRegister
12/18/201809:00 AM - 09:40 AMColumbia Athletic ClubStudio 1 Registration Not Required

Flow Yoga 1

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
12/19/201811:00 AM - 12:00 PMColumbia GymStudio 36/35 Register Now
12/22/201807:45 AM - 08:45 AMColumbia GymStudio 30/35 Register Now
12/23/201809:45 AM - 10:45 AMColumbia GymStudio 30/35 Register Now
12/26/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now

Flow Yoga 2

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
12/20/201810:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
12/21/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
12/22/201811:00 AM - 12:15 PMColumbia GymStudio 30/35 Register Now
12/27/201810:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
12/28/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now

Flow Yoga 2 - Reg Required

A more athletic based flow style yoga, with props as needed. Offered in varoius levels.

DateTimeSiteLocationSeatsRegister
12/20/201806:00 PM - 07:10 PMColumbia Athletic ClubStudio 20/26 Register Now
12/24/201810:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/26 Register Now
12/27/201806:00 PM - 07:10 PMColumbia Athletic ClubStudio 20/26 Register Now

Flow Yoga 2/3 - Reg Required

Advanced flow yoga techniques emphasizing strength and flexibility.

DateTimeSiteLocationSeatsRegister
12/18/201807:15 PM - 08:25 PMColumbia Athletic ClubStudio 25/26 Register Now

Insanity

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
12/22/201808:00 AM - 08:50 AMColumbia Athletic ClubStudio 1 Registration Not Required

Joints in Motion

Gentle exercises to increase mobility, balance, and endurance. Chairs and weights are often used. Drop-in.

DateTimeSiteLocationSeatsRegister
12/24/201812:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required

LaBlast Dance Fitness

A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).

DateTimeSiteLocationSeatsRegister
12/18/201807:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/19/201810:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/21/201810:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/23/201808:15 AM - 09:10 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/26/201810:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
12/28/201810:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required

LaBlast and Tone

LaBlast dance alternating with strength training using weights or resistance bands.. Core conditioning may also be included. Appropriate for all fitness levels.

DateTimeSiteLocationSeatsRegister
12/22/201809:00 AM - 09:55 AMColumbia Athletic ClubStudio 1 Registration Not Required

MyCycle

An energetic ride with drills, focusing on strength, endurance and power. Open to all levels.

DateTimeSiteLocationSeatsRegister
12/18/201805:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio28/29 Register Now
12/18/201809:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio29/29 Class Full
12/19/201806:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio11/29 Register Now
12/19/201805:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio10/29 Register Now
12/19/201806:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio6/29 Register Now
12/20/201805:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/20/201809:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/21/201806:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/21/201809:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/21/201806:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
12/22/201806:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/24/201809:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/26/201806:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/26/201806:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
12/27/201805:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/27/201809:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/28/201806:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/28/201809:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/28/201806:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
12/19/201809:35 AM - 10:35 AMColumbia GymStudio 23/35 Register Now
12/19/201806:30 PM - 07:30 PMColumbia GymStudio 25/35 Register Now
12/20/201805:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
12/21/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
12/22/201808:30 AM - 09:15 AMColumbia GymStudio 20/35 Register Now
12/23/201808:35 AM - 09:35 AMColumbia GymStudio 20/35 Register Now
12/24/201806:00 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
12/26/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
12/26/201806:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
12/27/201805:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
12/28/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
12/19/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 24/41 Register Now
12/21/201805:15 AM - 06:00 AMSupreme Sports ClubStudio 20/41 Register Now
12/24/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
12/26/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
12/28/201805:15 AM - 06:00 AMSupreme Sports ClubStudio 20/41 Register Now

MyCycleHIIT

A high intensity interval training cycle class for all levels. (30 minutes)

DateTimeSiteLocationSeatsRegister
12/18/201805:45 AM - 06:30 AMColumbia GymStudio 25/35 Register Now
12/20/201806:15 PM - 07:00 PMColumbia GymStudio 20/35 Register Now
12/27/201806:15 PM - 07:00 PMColumbia GymStudio 20/35 Register Now

MyMusic

A fun, upbeat ride focused on the most popular playlists while working up a sweat and getting fit! Open to all levels.

DateTimeSiteLocationSeatsRegister
12/22/201809:15 AM - 10:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/23/201809:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/26/201805:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
12/18/201806:30 PM - 07:30 PMColumbia GymStudio 211/35 Register Now
12/24/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
12/19/201809:45 AM - 10:30 AMSupreme Sports ClubStudio 23/41 Register Now
12/20/201805:45 PM - 06:30 PMSupreme Sports ClubStudio 20/41 Register Now
12/22/201810:00 AM - 10:45 AMSupreme Sports ClubStudio 20/41 Register Now
12/26/201809:45 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
12/27/201805:45 PM - 06:30 PMSupreme Sports ClubStudio 20/41 Register Now

MyRide

The world’s most advanced experience in Cycling with high definition forward-motion video and music in all formats.

DateTimeSiteLocationSeatsRegister
12/18/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 213/41 Register Now
12/18/201805:45 PM - 06:30 PMSupreme Sports ClubStudio 210/41 Register Now
12/19/201806:15 PM - 07:00 PMSupreme Sports ClubStudio 23/41 Register Now
12/20/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
12/22/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
12/23/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
12/26/201806:15 PM - 07:00 PMSupreme Sports ClubStudio 20/41 Register Now
12/27/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now

MyStart

A 15-minute intro class to help you become comfortable with indoor cycling, including customized bike setup. Great for those new to cycling. Stay for the class following!

DateTimeSiteLocationSeatsRegister
12/21/201809:15 AM - 09:30 AMColumbia Athletic ClubCycle Studio Registration Not Required
12/22/201809:00 AM - 09:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now
12/23/201809:30 AM - 09:45 AMColumbia Athletic ClubCycle Studio Registration Not Required
12/28/201809:15 AM - 09:30 AMColumbia Athletic ClubCycle Studio Registration Not Required
12/22/201808:15 AM - 08:30 AMColumbia GymStudio 2 Registration Not Required
12/18/201805:30 PM - 05:45 PMSupreme Sports ClubStudio 2 Registration Not Required

PiYO Live

Varying intensity, low impact fusion of yoga, pilates and toning.

DateTimeSiteLocationSeatsRegister
12/19/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
12/26/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required

PiYo Live

A cardio fusion of pilates, yoga, core and functional training.

DateTimeSiteLocationSeatsRegister
12/20/201807:15 PM - 08:10 PMColumbia Athletic ClubTBA Registration Not Required
12/27/201807:15 PM - 08:10 PMColumbia Athletic ClubTBA Registration Not Required
12/18/201810:45 AM - 11:40 AMColumbia GymYouth Arena Registration Not Required

Qigong

A less complex form of Tai Chi. Great for beginners.

DateTimeSiteLocationSeatsRegister
12/19/201809:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required
12/21/201809:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required
12/26/201809:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required
12/28/201809:30 AM - 10:25 AMColumbia Athletic ClubStudio 2 Registration Not Required

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
12/24/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
12/21/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required
12/28/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required

Restorative Yoga - Reg Required

Using breath work, meditation, gentle stretching, and touch to invite you into the quiet reflection and deep relaxation. Not recommended during pregnancy due to pelvic release and back postures.

DateTimeSiteLocationSeatsRegister
12/21/201810:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/26 Register Now
12/28/201810:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/26 Register Now
12/24/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/20 Register Now

STRONG by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every move. Can be done at any level that is right for you and your body.

DateTimeSiteLocationSeatsRegister
12/18/201809:45 AM - 10:35 AMColumbia Athletic ClubStudio 1 Registration Not Required

TRX Strong

Strength, Power and Control; the pillars of TRX Strong. This 60 minute total body workout is sure to challenge you while improving your core stability and body control.

DateTimeSiteLocationSeatsRegister
12/18/201810:00 AM - 11:00 AMSupreme Sports ClubCafe0/8 Register Now

TRX Sweat

Looking for that high-impact high-intensity full body workout to add to your fitness routine? Try TRX Sweat, our cardio based HIIT program guaranteed to push your limits and especially make you SWEAT! Great for enthusiasts of all fitness and experience levels.

DateTimeSiteLocationSeatsRegister
12/19/201810:00 AM - 11:00 AMSupreme Sports ClubCafe2/8 Register Now
12/21/201810:00 AM - 11:00 AMSupreme Sports ClubCafe0/8 Register Now
12/28/201810:00 AM - 11:00 AMSupreme Sports ClubCafe0/8 Register Now

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
12/18/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
12/20/201807:00 PM - 07:45 PMSupreme Sports ClubArena Registration Not Required
12/22/201810:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
12/23/201810:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
12/27/201807:00 PM - 07:45 PMSupreme Sports ClubArena Registration Not Required

Tai Chi

Ancient Chinese discipline tones muscles, relaxes nerves, without overtaxing heart or joint

DateTimeSiteLocationSeatsRegister
12/20/201810:45 AM - 11:40 AMColumbia Athletic ClubStudio 2 Registration Not Required
12/27/201810:45 AM - 11:40 AMColumbia Athletic ClubStudio 2 Registration Not Required
12/22/201801:30 PM - 02:25 PMColumbia GymStudio 1 Registration Not Required

Total TRX

Total TRX is our most complete suspension class. This full-body workout is guaranteed to deliver a fun high-energy experience blending the strength of TRX Strong & the endurance of TRX Sweat.

DateTimeSiteLocationSeatsRegister
12/18/201807:00 PM - 08:00 PMSupreme Sports ClubCafe0/8 Register Now
12/20/201808:00 PM - 09:00 PMSupreme Sports ClubCafe0/8 Register Now
12/22/201809:00 AM - 10:00 AMSupreme Sports ClubTBA0/8 Register Now
12/24/201810:00 AM - 11:00 AMSupreme Sports ClubCafe0/8 Register Now
12/27/201808:00 PM - 09:00 PMSupreme Sports ClubCafe0/8 Register Now

Turbokick

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
12/18/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
12/20/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
12/27/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required

Yoga 1

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
12/18/201810:45 AM - 11:45 AMColumbia GymStudio 332/35 Register Now
12/21/201805:45 PM - 06:45 PMColumbia GymStudio 30/35 Register Now
12/28/201805:45 PM - 06:45 PMColumbia GymStudio 30/35 Register Now

Yoga 1 - Reg Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
12/20/201807:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
12/23/201810:00 AM - 11:00 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
12/27/201807:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Yoga 1- Reg Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
12/18/201806:00 PM - 07:00 PMColumbia Athletic ClubStudio 222/26 Register Now
12/19/201810:45 AM - 11:45 AMColumbia Athletic ClubStudio 226/26 Class Full
12/22/201809:30 AM - 10:30 AMColumbia Athletic ClubStudio 20/26 Register Now
12/26/201810:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/26 Register Now

Yoga 2

For experienced instructors building on basic postures/poses. May include some inversions.

DateTimeSiteLocationSeatsRegister
12/18/201809:35 AM - 10:35 AMColumbia GymStudio 330/35 Register Now
12/18/201806:15 PM - 07:30 PMColumbia GymStudio 313/35 Register Now

Yoga 2 - Reg Required

Build on basic yoga postures/poses.

DateTimeSiteLocationSeatsRegister
12/23/201811:00 AM - 12:00 PMColumbia Athletic ClubStudio 20/26 Register Now
12/18/201807:30 PM - 08:45 PMSupreme Sports ClubSSC Yoga Room11/22 Register Now
12/22/201809:00 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Yoga 2/3 - Reg Required

More emphasis on inversions, backbends and arms balances.

DateTimeSiteLocationSeatsRegister
12/22/201808:00 AM - 09:15 AMColumbia Athletic ClubStudio 20/26 Register Now
12/23/201809:30 AM - 10:55 AMColumbia Athletic ClubStudio 20/26 Register Now

Zumba

A fitness party workout that includes exciting and unique Latin rhythms moves.

DateTimeSiteLocationSeatsRegister
12/20/201807:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/27/201807:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required
12/18/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
12/19/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
12/20/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
12/26/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
12/27/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
12/22/201812:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required
12/24/201809:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
12/18/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required