Columbia Athletic Club will be closed for extensive renovations from Monday, April 30 until late fall 2018. We look forward to showing you our new look!

Group Fitness Classes

Fun, exciting, and engaging group fitness classes are available for all fitness levels. Every group fitness class is taught by nationally certified fitness instructor. Some classes offer preregistration for CA Fit&Play and Golf Fit&Play members. 1Fit and former Package Plan members drop-in to those classes on a space-available basis.

Other classes require no registration at all; they are open to all members to drop-in.

At Columbia Athletic Club, facilities include a 2,000 square-foot group fitness studio with marley sprung floor, a 600-square-foot dedicated cycle studio, a 1,000-square-foot mind body studio, and an aqua therapy pool. Group fitness classes offered at Columbia Athletic Club include BodyPump™, BodyVive™, R.I.P.P.E.D™, INSANITY™, Studio Cycling, Zumba©, Cardio Dance – LaBlast©, yoga, PiYo© LIve, QiGong, Aqua Arthritis, and more.

Columbia Athletic Club will be closed for extensive renovations from Monday, April 30 until late fall 2018. We look forward to showing you our new look!


At Columbia Gym, facilities include a 1,000-square-foot studio for group exercise classes; a 1,000-square-foot studio for studio cycling and special group personal training classes; and an 800-square-foot studio for martial arts and yoga. Group fitness classes offered at Columbia Gym include BodyPump™, BodyStep™, Turbokick©, Cardio Dance Party, INSANITY© Pilates Hybrid, Studio Cycling,  Zumba©, Aqua Zumba©, yoga and more!


At Supreme Sports Club, facilities include a 1,600-square-foot studio, a dedicated cycle studio, and a 600-square-foot yoga studio.  Group fitness classes offered at Supreme Sports Club include BodyPump™, BodyStep™ MyRide© Cycling, Studio Cycling, Cardio Dance Party, Tae Bo©, R.I.P.P.E.D™, Turbokick™, toning classes,  yoga, and more.

A variety of aqua fitness classes are also offered at Columbia Swim Center and at Columbia Association’s outdoor pools during the summer months. Classes include Deep Aqua Fitness, Shallow Aqua Fitness, Aqua Zumba, Aqua Bootcamp, and more. During the summer months, outdoor yoga classes are offered at Stevens Forest Pool Fitness Pavilion.

Download Group Fitness Schedules

AC closed for renovations, classes moved to SSC/CG

Columbia Athletic Club will be shut down for major renovations and upgrades. Work is expected to be complete by late fall, 2018. We are hoping to reopen in November.

DateTimeSiteLocationSeatsRegister
05/21/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/21/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/21/201806:00 AM - 11:00 PMColumbia Athletic ClubNA1/1 Class Full
05/21/201806:00 AM - 11:00 PMColumbia Athletic ClubNA0/1 Register Now
05/22/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/22/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/23/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/23/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/24/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/24/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/28/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/28/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/28/201806:00 AM - 11:00 PMColumbia Athletic ClubNA0/1 Register Now
05/28/201806:00 AM - 11:00 PMColumbia Athletic ClubNA0/1 Register Now
05/29/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/29/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/30/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/30/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/31/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
05/31/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
05/22/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
05/22/201806:30 PM - 07:15 PMColumbia GymPool Registration Not Required
05/24/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
05/25/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
05/29/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
05/29/201806:30 PM - 07:15 PMColumbia GymPool Registration Not Required
05/31/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
05/25/201809:00 AM - 09:55 AMColumbia Swim CenterProgram Pool Registration Not Required
05/23/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
05/26/201809:00 AM - 09:55 AMColumbia GymPool Registration Not Required
05/30/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
05/22/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
05/24/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
05/26/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
05/27/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
05/29/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
05/31/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required

Aqua Fitness Combo

Shallow and Deep Aqua Fitness combined.

DateTimeSiteLocationSeatsRegister
05/22/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required
05/24/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

DateTimeSiteLocationSeatsRegister
05/21/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
05/24/201806:30 PM - 07:25 PMColumbia GymPool Registration Not Required
05/28/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
05/31/201806:30 PM - 07:25 PMColumbia GymPool Registration Not Required

Ashtanga Yoga - Reg Required

Vigorous flow of sun salutations, standing and seated postures and inversions. 75 minutes

DateTimeSiteLocationSeatsRegister
05/21/201808:00 PM - 09:15 PMSupreme Sports ClubSSC Yoga Room8/22 Register Now

BOOM! Cycle - Reg Required

A high intensity interval training cycle class for all levels. Boost your metabolism and fitness by pushing yourself to work at your max. Non-Members should register in Program Registration.

DateTimeSiteLocationSeatsRegister
05/23/201807:15 AM - 08:00 AMColumbia GymStudio 20/21 Register Now

Basic Training

Basic Training led by personal trainer.

DateTimeSiteLocationSeatsRegister
05/21/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
05/23/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
05/25/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
05/28/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
05/30/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
05/21/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
05/23/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
05/25/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
05/28/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
05/30/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required

Body Pump - Reg Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels.Check in 10 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
05/21/201809:30 AM - 10:30 AMColumbia GymStudio 130/32 Register Now
05/21/201810:45 AM - 11:45 AMColumbia GymStudio 126/32 Register Now
05/21/201805:30 PM - 06:30 PMColumbia GymStudio 132/32 Class Full
05/21/201807:45 PM - 08:45 PMColumbia GymStudio 132/32 Class Full
05/22/201812:00 PM - 01:00 PMColumbia GymStudio 19/32 Register Now
05/22/201807:35 PM - 08:35 PMColumbia GymStudio 15/32 Register Now
05/23/201805:40 AM - 06:25 AMColumbia GymStudio 10/32 Register Now
05/23/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
05/23/201805:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
05/23/201807:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
05/24/201805:45 AM - 06:45 AMColumbia GymStudio 10/32 Register Now
05/24/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
05/24/201807:35 PM - 08:35 PMColumbia GymStudio 10/32 Register Now
05/25/201805:40 AM - 06:40 AMColumbia GymStudio 10/32 Register Now
05/25/201808:00 AM - 09:00 AMColumbia GymStudio 10/32 Register Now
05/26/201807:00 AM - 08:00 AMColumbia GymStudio 10/32 Register Now
05/26/201811:45 AM - 12:45 PMColumbia GymStudio 10/32 Register Now
05/27/201810:15 AM - 11:15 AMColumbia GymStudio 10/32 Register Now
05/28/201809:30 AM - 10:30 AMColumbia GymStudio 10/32 Register Now
05/28/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
05/29/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
05/29/201807:35 PM - 08:35 PMColumbia GymStudio 10/32 Register Now
05/30/201805:40 AM - 06:25 AMColumbia GymStudio 10/32 Register Now
05/30/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
05/30/201805:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
05/30/201807:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
05/31/201805:45 AM - 06:45 AMColumbia GymStudio 10/32 Register Now
05/31/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
05/31/201807:35 PM - 08:35 PMColumbia GymStudio 10/32 Register Now
05/21/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 122/26 Register Now
05/21/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 126/26 Class Full
05/22/201805:45 AM - 06:45 AMSupreme Sports ClubStudio 124/26 Register Now
05/22/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 111/26 Register Now
05/22/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 121/26 Register Now
05/22/201807:45 PM - 08:45 PMSupreme Sports ClubStudio 121/26 Register Now
05/23/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
05/23/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
05/23/201806:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
05/24/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
05/24/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
05/25/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
05/25/201806:15 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
05/26/201807:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
05/26/201810:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
05/27/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
05/27/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
05/28/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
05/29/201805:45 AM - 06:45 AMSupreme Sports ClubStudio 10/26 Register Now
05/29/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
05/29/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
05/29/201807:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
05/30/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
05/30/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
05/30/201806:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
05/31/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
05/31/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now

Body Step - Reg Required

A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
05/22/201805:30 AM - 06:15 AMColumbia GymStudio 13/34 Register Now
05/22/201805:30 PM - 06:15 PMColumbia GymStudio 12/34 Register Now
05/23/201809:30 AM - 10:15 AMColumbia GymStudio 10/34 Register Now
05/24/201805:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
05/25/201809:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now
05/26/201810:30 AM - 11:30 AMColumbia GymStudio 10/34 Register Now
05/29/201805:30 AM - 06:15 AMColumbia GymStudio 10/34 Register Now
05/29/201805:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
05/30/201809:30 AM - 10:15 AMColumbia GymStudio 10/34 Register Now
05/31/201805:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now

BodyShred

BODYSHRED, is a high-intensity, endurance-based 35-minute workout!SHRED stands for Synergistic High intensity Resistance Endurance Dynamics.Participants will shed fat, define muscle, and enhance their overall health. BODYSHRED, created by Jillian Michaels, integrates all fitness modalities, so instructors have more than 250 exercises to choose from. And since none of the class circuits repeat, participants will never acclimate to the program or get bored! There are also no breaks in BODYSHRED; you will be moving from beginning to end.

DateTimeSiteLocationSeatsRegister
05/25/201805:30 PM - 06:05 PMSupreme Sports ClubStudio 1 Registration Not Required

Build Your Bones

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. (45 minutes)

DateTimeSiteLocationSeatsRegister
05/22/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required
05/24/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required
05/29/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required
05/31/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required

CXWORX - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
05/22/201805:30 AM - 06:00 AMSupreme Sports ClubArena13/30 Register Now
05/24/201805:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
05/26/201811:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
05/27/201810:00 AM - 10:30 AMSupreme Sports ClubStudio 10/30 Register Now
05/29/201805:30 AM - 06:00 AMSupreme Sports ClubArena0/30 Register Now
05/31/201805:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now

CXWORX Yoga Studio - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
05/22/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room8/18 Register Now
05/23/201805:45 PM - 06:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
05/24/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
05/29/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
05/30/201805:45 PM - 06:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
05/31/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now

Cardio Dance & Tone

Cardio and strength training using weights, resistance bands, and/or toning sticks. Core conditioning may also be included. Appropriate for all fitness levels.

DateTimeSiteLocationSeatsRegister
05/25/201809:30 AM - 10:25 AMSupreme Sports ClubArena Registration Not Required

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
05/21/201806:00 PM - 06:55 PMColumbia GymAdult Arena Registration Not Required
05/22/201806:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
05/24/201806:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
05/25/201806:15 PM - 07:00 PMColumbia GymYouth Arena Registration Not Required
05/27/201809:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
05/29/201806:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
05/31/201806:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
05/23/201806:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now
05/30/201806:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now

Cardio Dance and Tone

Cardio training, strength building, and core conditioning. May use weights, resistance bands or other tools.

DateTimeSiteLocationSeatsRegister
05/21/201810:50 AM - 11:45 AMColumbia GymAdult Arena Registration Not Required
05/24/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
05/26/201809:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required
05/28/201810:50 AM - 11:45 AMColumbia GymAdult Arena Registration Not Required
05/31/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required

Cardio Step

High intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
05/27/201809:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
05/21/201805:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required
05/26/201809:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone

Mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
05/22/201809:30 AM - 10:25 AMColumbia GymStudio 1 Registration Not Required
05/23/201809:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
05/24/201809:30 AM - 10:25 AMColumbia GymStudio 1 Registration Not Required
05/25/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
05/29/201809:30 AM - 10:25 AMColumbia GymStudio 1 Registration Not Required
05/30/201809:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
05/31/201809:30 AM - 10:25 AMColumbia GymStudio 1 Registration Not Required
05/21/201806:30 PM - 07:30 PMSupreme Sports ClubArena Court 3 Registration Not Required
05/22/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
05/24/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
05/29/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
05/31/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone Challenge

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
05/21/201806:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
05/23/201806:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
05/27/201811:30 AM - 12:15 PMColumbia GymStudio 1 Registration Not Required
05/30/201806:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
05/23/201810:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required
05/30/201810:45 AM - 11:40 AMSupreme Sports ClubStudio 1 Registration Not Required

Core Conditioning

Led by personal trainer. Focus on strengthening your core.

DateTimeSiteLocationSeatsRegister
05/22/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required
05/24/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required
05/29/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required
05/31/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required

Core De Force Live

An empowering, core-focused workout inspired by mixed martial arts. Combines authentic boxing, kickboxing, and Muay Thai moves, explosive power moves, and interval training.

DateTimeSiteLocationSeatsRegister
05/23/201807:00 PM - 08:25 PMSupreme Sports ClubArena Registration Not Required
05/30/201807:00 PM - 08:25 PMSupreme Sports ClubArena Registration Not Required

Core Fit

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
05/21/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
05/23/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
05/30/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
05/22/201810:45 AM - 11:15 AMSupreme Sports ClubStudio 2 Registration Not Required
05/24/201810:45 AM - 11:15 AMSupreme Sports ClubSSC Yoga Room Registration Not Required
05/29/201810:45 AM - 11:15 AMSupreme Sports ClubStudio 2 Registration Not Required
05/31/201810:45 AM - 11:15 AMSupreme Sports ClubSSC Yoga Room Registration Not Required

Cycle and Core - Reg Required

A 45 minute Studio Cycling ride followed by 15 minutes of ab, lower back and core work.

DateTimeSiteLocationSeatsRegister
05/21/201806:30 PM - 07:30 PMColumbia GymStudio 22/30 Register Now
05/23/201806:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
05/30/201806:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.

DateTimeSiteLocationSeatsRegister
05/21/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
05/22/201806:30 PM - 07:25 PMColumbia Swim CenterMain Pool Deep Registration Not Required
05/23/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
05/25/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
05/26/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required

Flow Yoga

A challenging flow class.

DateTimeSiteLocationSeatsRegister
05/24/201805:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/20 Register Now
05/31/201805:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/20 Register Now

Flow Yoga 1 - Reg Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
05/23/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
05/26/201807:45 AM - 08:45 AMColumbia GymStudio 30/35 Register Now
05/27/201809:45 AM - 10:45 AMColumbia GymStudio 31/35 Register Now
05/30/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now

Flow Yoga 2 - Reg Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
05/21/201810:45 AM - 11:45 AMColumbia GymStudio 333/35 Register Now
05/24/201810:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
05/25/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
05/26/201811:00 AM - 12:15 PMColumbia GymStudio 30/35 Register Now
05/28/201810:45 AM - 11:45 AMColumbia GymStudio 30/35 Register Now
05/31/201810:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now

Flow Yoga 3 - Reg Required

Flow Yoga 3 For experienced students building on basic postures/poses.

DateTimeSiteLocationSeatsRegister
05/22/201807:30 PM - 08:30 PMColumbia GymStudio 32/28 Register Now
05/29/201807:30 PM - 08:30 PMColumbia GymStudio 30/28 Register Now

HIIT Cycle - Reg Required

A high intensity interval training cycle class for all levels. (30 minutes)

DateTimeSiteLocationSeatsRegister
05/22/201805:45 AM - 06:30 AMColumbia GymStudio 24/35 Register Now
05/29/201805:45 AM - 06:30 AMColumbia GymStudio 20/35 Register Now

Insanity

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
05/26/201808:00 AM - 08:55 AMColumbia GymYouth Arena Registration Not Required

Joints in Motion

Safe movements focusing on arthritis prevention, balance, and strength.

DateTimeSiteLocationSeatsRegister
05/21/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required

LaBlast

A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).

DateTimeSiteLocationSeatsRegister
05/23/201810:50 AM - 11:45 AMColumbia GymAdult Arena Registration Not Required
05/30/201810:50 AM - 11:45 AMColumbia GymAdult Arena Registration Not Required
05/24/201807:30 PM - 08:25 PMSupreme Sports ClubKidspace Youth Arena Registration Not Required
05/25/201810:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
05/27/201808:15 AM - 09:10 AMSupreme Sports ClubArena Registration Not Required
05/31/201807:30 PM - 08:25 PMSupreme Sports ClubKidspace Youth Arena Registration Not Required

LaBlast & Tone, Drop-In, No Registration Req

A combination of LaBlast Dance Ftiness with toning including weights, bands, and core exercises.

DateTimeSiteLocationSeatsRegister
05/26/201809:00 AM - 09:55 AMColumbia GymYouth Arena Registration Not Required

My Ride Cycling - Reg Required

The world’s most advanced experience in Cycling with high definition forward-motion video and music in all formats.

DateTimeSiteLocationSeatsRegister
05/21/201806:00 PM - 06:45 PMSupreme Sports ClubStudio 27/41 Register Now
05/22/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 24/41 Register Now
05/22/201806:15 PM - 07:15 PMSupreme Sports ClubStudio 22/41 Register Now
05/23/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/23/201806:00 PM - 06:45 PMSupreme Sports ClubStudio 20/41 Register Now
05/24/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/24/201806:15 PM - 07:15 PMSupreme Sports ClubStudio 20/41 Register Now
05/26/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
05/27/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
05/27/201810:15 AM - 11:15 AMSupreme Sports ClubStudio 20/41 Register Now
05/29/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/29/201806:15 PM - 07:15 PMSupreme Sports ClubStudio 20/41 Register Now
05/30/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/30/201806:00 PM - 06:45 PMSupreme Sports ClubStudio 20/41 Register Now
05/31/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/31/201806:15 PM - 07:15 PMSupreme Sports ClubStudio 20/41 Register Now

MyStart

A 15 minute introduction to cycling. Learn the basics about cycle classes and feel confident for your first ride. No registration needed. Please plan to stay for the cycle class following MyStart.

DateTimeSiteLocationSeatsRegister
05/26/201808:15 AM - 08:30 AMColumbia GymStudio 2 Registration Not Required
05/22/201806:00 PM - 06:15 PMSupreme Sports ClubStudio 2 Registration Not Required
05/29/201806:00 PM - 06:15 PMSupreme Sports ClubStudio 2 Registration Not Required

PiYO Live

Varying intensity, low impact fusion of yoga, pilates and toning.

DateTimeSiteLocationSeatsRegister
05/23/201807:30 PM - 08:25 PMSupreme Sports ClubSSC Yoga Room Registration Not Required
05/24/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
05/30/201807:30 PM - 08:25 PMSupreme Sports ClubSSC Yoga Room Registration Not Required
05/31/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required

PiYo Live

A cardio fusion of pilates, yoga, core and functional training.

DateTimeSiteLocationSeatsRegister
05/22/201810:50 AM - 11:45 AMColumbia GymYouth Arena Registration Not Required
05/26/201808:10 AM - 09:05 AMColumbia GymStudio 1 Registration Not Required
05/29/201810:50 AM - 11:45 AMColumbia GymYouth Arena Registration Not Required

Qigong

A less complex form of Tai Chi. Great for beginners.

DateTimeSiteLocationSeatsRegister
05/23/201809:30 AM - 10:25 AMSupreme Sports ClubSSC Yoga Room Registration Not Required
05/25/201809:30 AM - 10:30 AMSupreme Sports ClubSSC Yoga Room Registration Not Required
05/30/201809:30 AM - 10:25 AMSupreme Sports ClubSSC Yoga Room Registration Not Required

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
05/21/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
05/28/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
05/23/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
05/25/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required
05/30/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Restorative Yoga - Reg Required

Yoga with breathing, meditation, gentle stretching,. Not recommended for pregnancy due to pelvic release and back postures.

DateTimeSiteLocationSeatsRegister
05/21/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room20/20 Class Full
05/25/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/20 Register Now
05/28/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/20 Register Now

Rhythm Rumble - @ Kahler Hall MUST PRESENT CA CARD

Tone and develop strength in this workout based on Brazilian martial arts Capoiera. Sticks will be used (provided).

DateTimeSiteLocationSeatsRegister
05/23/201805:00 PM - 05:55 PMColumbia Athletic ClubKahler Hall Registration Not Required
05/30/201805:00 PM - 05:55 PMColumbia Athletic ClubKahler Hall Registration Not Required

Studio Cycling - Reg Required

Experience hills, flats, interval and endurance work fueled by motivating music.

DateTimeSiteLocationSeatsRegister
05/21/201805:45 AM - 06:45 AMColumbia GymStudio 210/35 Register Now
05/21/201809:30 AM - 10:30 AMColumbia GymStudio 218/35 Register Now
05/21/201805:30 PM - 06:15 PMColumbia GymStudio 217/35 Register Now
05/22/201809:45 AM - 10:30 AMColumbia GymStudio 28/35 Register Now
05/22/201806:30 PM - 07:30 PMColumbia GymStudio 21/35 Register Now
05/23/201806:00 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
05/23/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
05/23/201805:30 PM - 06:15 PMColumbia GymStudio 20/35 Register Now
05/24/201805:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
05/24/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
05/24/201806:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
05/25/201806:00 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
05/25/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
05/26/201807:15 AM - 08:00 AMColumbia GymStudio 20/35 Register Now
05/26/201808:30 AM - 09:30 AMColumbia GymStudio 20/35 Register Now
05/26/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
05/27/201808:35 AM - 09:35 AMColumbia GymStudio 20/35 Register Now
05/27/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
05/28/201809:30 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
05/29/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
05/29/201806:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
05/30/201806:00 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
05/30/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
05/30/201805:30 PM - 06:15 PMColumbia GymStudio 20/35 Register Now
05/31/201805:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
05/31/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
05/31/201806:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
05/21/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 211/41 Register Now
05/22/201805:45 AM - 06:30 AMSupreme Sports ClubStudio 221/41 Register Now
05/23/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/24/201805:45 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/25/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/25/201806:15 PM - 07:00 PMSupreme Sports ClubStudio 20/41 Register Now
05/26/201806:30 AM - 07:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/27/201807:30 AM - 08:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/29/201805:45 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/30/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
05/31/201805:45 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
05/22/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
05/24/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
05/26/201810:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
05/27/201810:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
05/29/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
05/31/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required

Tae Bo Studio

Total body workout combining self-awareness, martial arts, boxing and dance

DateTimeSiteLocationSeatsRegister
05/21/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Tai Chi

Develops a higher awareness of the Tai Chi principle of unified movement with or without a sword

DateTimeSiteLocationSeatsRegister
05/24/201810:45 AM - 11:40 AMColumbia GymYouth Arena Registration Not Required
05/26/201801:30 PM - 02:25 PMColumbia GymStudio 1 Registration Not Required
05/31/201810:45 AM - 11:40 AMColumbia GymYouth Arena Registration Not Required

Turbokick

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
05/22/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
05/24/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
05/29/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
05/31/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required

Yoga 1 - Reg Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
05/23/201806:00 PM - 07:00 PMColumbia Athletic ClubKahler Hall0/29 Register Now
05/30/201806:00 PM - 07:00 PMColumbia Athletic ClubKahler Hall0/29 Register Now
05/21/201806:00 PM - 07:00 PMColumbia GymStudio 335/35 Class Full
05/22/201810:45 AM - 11:45 AMColumbia GymStudio 318/35 Register Now
05/25/201805:45 PM - 06:45 PMColumbia GymStudio 30/35 Register Now
05/29/201810:45 AM - 11:45 AMColumbia GymStudio 30/35 Register Now
05/21/201805:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room20/22 Register Now
05/23/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
05/24/201807:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
05/26/201810:30 AM - 11:30 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
05/31/201807:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Yoga 2 - Reg Required

For experienced instructors building on basic postures/poses. May include some inversions.

DateTimeSiteLocationSeatsRegister
05/21/201807:15 PM - 08:30 PMColumbia GymStudio 315/35 Register Now
05/22/201809:35 AM - 10:35 AMColumbia GymStudio 331/35 Register Now
05/22/201806:15 PM - 07:20 PMColumbia GymStudio 37/35 Register Now
05/29/201809:35 AM - 10:35 AMColumbia GymStudio 30/35 Register Now
05/29/201806:15 PM - 07:20 PMColumbia GymStudio 30/35 Register Now
05/21/201806:45 PM - 07:45 PMSupreme Sports ClubSSC Yoga Room16/22 Register Now
05/22/201807:30 PM - 08:45 PMSupreme Sports ClubSSC Yoga Room2/22 Register Now
05/26/201809:05 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
05/27/201811:00 AM - 12:00 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
05/29/201807:30 PM - 08:45 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Yoga 3 - Reg Required

For experienced students.

DateTimeSiteLocationSeatsRegister
05/26/201808:00 AM - 09:00 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
05/27/201809:30 AM - 10:55 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Zumba

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
05/21/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
05/22/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
05/23/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
05/24/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
05/29/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
05/30/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
05/31/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
05/21/201809:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required
05/26/201812:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required
05/28/201809:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
05/22/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
05/29/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required