Columbia Athletic Club will be closed for extensive renovations from Monday, April 30 until late fall 2018. We look forward to showing you our new look!

Group Fitness Classes

Fun, exciting, and engaging group fitness classes are available for all fitness levels. Every group fitness class is taught by nationally certified fitness instructor. Some classes offer preregistration for CA Fit&Play and Golf Fit&Play members. 1Fit and former Package Plan members drop-in to those classes on a space-available basis.

Other classes require no registration at all; they are open to all members to drop-in.

At Columbia Athletic Club, facilities include a 2,000 square-foot group fitness studio with marley sprung floor, a 600-square-foot dedicated cycle studio, a 1,000-square-foot mind body studio, and an aqua therapy pool. Group fitness classes offered at Columbia Athletic Club include BodyPump™, BodyVive™, R.I.P.P.E.D™, INSANITY™, Studio Cycling, Zumba©, Cardio Dance – LaBlast©, yoga, PiYo© LIve, QiGong, Aqua Arthritis, and more.

Columbia Athletic Club will be closed for extensive renovations from Monday, April 30 until late fall 2018. We look forward to showing you our new look!


At Columbia Gym, facilities include a 1,000-square-foot studio for group exercise classes; a 1,000-square-foot studio for studio cycling and special group personal training classes; and an 800-square-foot studio for martial arts and yoga. Group fitness classes offered at Columbia Gym include BodyPump™, BodyStep™, Turbokick©, Cardio Dance Party, INSANITY© Pilates Hybrid, Studio Cycling,  Zumba©, Aqua Zumba©, yoga and more!


At Supreme Sports Club, facilities include a 1,600-square-foot studio, a dedicated cycle studio, and a 600-square-foot yoga studio.  Group fitness classes offered at Supreme Sports Club include BodyPump™, BodyStep™ MyRide© Cycling, Studio Cycling, Cardio Dance Party, Tae Bo©, R.I.P.P.E.D™, Turbokick™, toning classes,  yoga, and more.

A variety of aqua fitness classes are also offered at Columbia Swim Center and at Columbia Association’s outdoor pools during the summer months. Classes include Deep Aqua Fitness, Shallow Aqua Fitness, Aqua Zumba, Aqua Bootcamp, and more. During the summer months, outdoor yoga classes are offered at Stevens Forest Pool Fitness Pavilion.

Download Group Fitness Schedules

AC closed for renovations, classes moved to SSC/CG

Columbia Athletic Club will be shut down for major renovations and upgrades. Work is expected to be complete by late fall, 2018. We are hoping to reopen in November.

DateTimeSiteLocationSeatsRegister
09/22/201808:00 AM - 08:00 PMColumbia Athletic ClubNA Registration Not Required
09/23/201808:00 AM - 08:00 PMColumbia Athletic ClubNA Registration Not Required
09/24/201806:00 AM - 11:00 PMColumbia Athletic ClubNA0/1 Register Now
09/25/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
09/26/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
09/27/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required
09/28/201808:00 AM - 08:00 PMColumbia Athletic ClubNA Registration Not Required
09/29/201808:00 AM - 08:00 PMColumbia Athletic ClubNA Registration Not Required
09/30/201808:00 AM - 08:00 PMColumbia Athletic ClubNA Registration Not Required
10/01/201806:00 AM - 11:00 PMColumbia Athletic ClubNA0/1 Register Now
10/02/201806:00 AM - 11:00 PMColumbia Athletic ClubNA Registration Not Required

Aqua Arthritis

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
09/25/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
09/25/201806:30 PM - 07:15 PMColumbia GymPool Registration Not Required
09/27/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
09/28/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
10/02/201809:30 AM - 10:15 AMColumbia GymPool Registration Not Required
10/02/201806:30 PM - 07:15 PMColumbia GymPool Registration Not Required

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
09/28/201809:00 AM - 09:55 AMColumbia Swim CenterProgram Pool Registration Not Required
09/22/201809:00 AM - 09:55 AMColumbia GymPool Registration Not Required
09/26/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
09/29/201809:00 AM - 09:55 AMColumbia GymPool Registration Not Required
09/22/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
09/23/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
09/25/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
09/27/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
09/29/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
09/30/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
10/02/201810:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required

Aqua Fitness Combo

Shallow and Deep Aqua Fitness combined.

DateTimeSiteLocationSeatsRegister
09/25/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required
09/27/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required
10/02/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Registration Not Required

Aqua Zumba

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

DateTimeSiteLocationSeatsRegister
09/24/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required
09/27/201806:30 PM - 07:25 PMColumbia GymPool Registration Not Required
10/01/201809:35 AM - 10:30 AMColumbia GymPool Registration Not Required

Ashtanga Yoga - Reg Required

Vigorous flow of sun salutations, standing and seated postures and inversions. 75 minutes

DateTimeSiteLocationSeatsRegister
09/24/201808:00 PM - 09:15 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
10/01/201808:00 PM - 09:15 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Basic Training

Basic Training led by personal trainer.

DateTimeSiteLocationSeatsRegister
09/24/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
09/26/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
09/28/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
10/01/201806:00 AM - 07:00 AMColumbia GymAdult Arena Registration Not Required
09/24/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
09/26/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
09/28/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required
10/01/201805:45 AM - 06:45 AMSupreme Sports ClubTBA Registration Not Required

Body Pump - Reg Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels.Check in 10 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
09/22/201807:00 AM - 08:00 AMColumbia GymStudio 131/32 Register Now
09/22/201811:45 AM - 12:45 PMColumbia GymStudio 117/32 Register Now
09/23/201810:15 AM - 11:15 AMColumbia GymStudio 125/32 Register Now
09/24/201809:30 AM - 10:30 AMColumbia GymStudio 10/32 Register Now
09/24/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
09/24/201805:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
09/24/201807:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
09/25/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
09/25/201807:35 PM - 08:35 PMColumbia GymStudio 10/32 Register Now
09/26/201805:40 AM - 06:25 AMColumbia GymStudio 10/32 Register Now
09/26/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
09/26/201805:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
09/26/201807:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
09/27/201805:45 AM - 06:45 AMColumbia GymStudio 10/32 Register Now
09/27/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
09/27/201807:35 PM - 08:35 PMColumbia GymStudio 10/32 Register Now
09/28/201805:40 AM - 06:40 AMColumbia GymStudio 10/32 Register Now
09/28/201808:00 AM - 09:00 AMColumbia GymStudio 10/32 Register Now
09/29/201807:00 AM - 08:00 AMColumbia GymStudio 10/32 Register Now
09/29/201811:45 AM - 12:45 PMColumbia GymStudio 10/32 Register Now
09/30/201810:15 AM - 11:15 AMColumbia GymStudio 10/32 Register Now
10/01/201809:30 AM - 10:30 AMColumbia GymStudio 10/32 Register Now
10/01/201810:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
10/01/201805:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
10/01/201807:45 PM - 08:45 PMColumbia GymStudio 10/32 Register Now
10/02/201812:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
10/02/201807:35 PM - 08:35 PMColumbia GymStudio 10/32 Register Now
09/22/201807:45 AM - 08:45 AMSupreme Sports ClubStudio 125/26 Register Now
09/22/201810:00 AM - 11:00 AMSupreme Sports ClubStudio 126/26 Class Full
09/23/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 126/26 Class Full
09/23/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 117/26 Register Now
09/24/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
09/24/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
09/25/201805:45 AM - 06:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/25/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/25/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
09/25/201807:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
09/26/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
09/26/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
09/26/201806:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
09/27/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/27/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
09/28/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
09/29/201807:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/29/201810:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
09/30/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
09/30/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
10/01/201805:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
10/01/201808:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
10/02/201805:45 AM - 06:45 AMSupreme Sports ClubStudio 10/26 Register Now
10/02/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
10/02/201805:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
10/02/201807:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now

Body Step - Reg Required

A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
09/22/201810:30 AM - 11:30 AMColumbia GymStudio 110/34 Register Now
09/25/201805:30 AM - 06:15 AMColumbia GymStudio 10/34 Register Now
09/25/201805:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
09/26/201809:30 AM - 10:15 AMColumbia GymStudio 10/34 Register Now
09/27/201805:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
09/28/201809:30 AM - 10:30 AMColumbia GymStudio 10/34 Register Now
09/29/201810:30 AM - 11:30 AMColumbia GymStudio 10/34 Register Now
10/02/201805:30 AM - 06:15 AMColumbia GymStudio 10/34 Register Now
10/02/201805:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now

Build Your Bones

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. (45 minutes)

DateTimeSiteLocationSeatsRegister
09/25/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required
09/27/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required
10/02/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required

CXWORX - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
09/22/201811:15 AM - 11:45 AMSupreme Sports ClubStudio 112/30 Register Now
09/23/201810:00 AM - 10:30 AMSupreme Sports ClubStudio 19/30 Register Now
09/25/201805:30 AM - 06:00 AMSupreme Sports ClubArena0/30 Register Now
09/26/201805:45 PM - 06:15 PMSupreme Sports ClubStudio 10/30 Register Now
09/27/201805:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
09/28/201805:30 PM - 06:00 PMSupreme Sports ClubStudio 10/30 Register Now
09/29/201811:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
09/30/201810:00 AM - 10:30 AMSupreme Sports ClubStudio 10/30 Register Now
10/02/201805:30 AM - 06:00 AMSupreme Sports ClubArena0/30 Register Now

CXWORX Yoga Studio - Reg Required

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
09/25/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
09/27/201810:45 AM - 11:15 AMSupreme Sports ClubSSC Yoga Room0/18 Register Now
09/27/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
10/02/201806:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now

Cardio Dance & Tone

Cardio and strength training using weights, resistance bands, and/or toning sticks. Core conditioning may also be included. Appropriate for all fitness levels.

DateTimeSiteLocationSeatsRegister
09/28/201809:30 AM - 10:25 AMSupreme Sports ClubArena Registration Not Required

Cardio Dance Party

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
09/23/201809:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
09/24/201806:00 PM - 06:55 PMColumbia GymAdult Arena Registration Not Required
09/25/201806:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
09/27/201806:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
09/30/201809:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
10/01/201806:00 PM - 06:55 PMColumbia GymAdult Arena Registration Not Required
10/02/201806:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required

Cardio Dance Party Arena

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
09/26/201806:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now

Cardio Dance and Tone

Cardio training, strength building, and core conditioning. May use weights, resistance bands or other tools.

DateTimeSiteLocationSeatsRegister
09/22/201809:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required
09/24/201810:50 AM - 11:45 AMColumbia GymAdult Arena Registration Not Required
09/27/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
09/29/201809:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required
10/01/201810:50 AM - 11:45 AMColumbia GymAdult Arena Registration Not Required

Cardio Step

High intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
09/23/201809:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
09/30/201809:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
09/22/201809:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
09/24/201805:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/29/201809:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
10/01/201805:45 PM - 06:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone

Mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
09/25/201809:30 AM - 10:25 AMColumbia GymStudio 1 Registration Not Required
09/26/201809:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
09/27/201809:30 AM - 10:25 AMColumbia GymStudio 1 Registration Not Required
09/28/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
10/02/201809:30 AM - 10:25 AMColumbia GymStudio 1 Registration Not Required
09/24/201806:30 PM - 07:30 PMSupreme Sports ClubArena Court 3 Registration Not Required
09/25/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
09/27/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
10/01/201806:30 PM - 07:30 PMSupreme Sports ClubArena Court 3 Registration Not Required
10/02/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone HIIT

Challenging mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
09/23/201811:30 AM - 12:15 PMColumbia GymStudio 1 Registration Not Required
09/24/201806:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
09/26/201806:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
09/30/201811:30 AM - 12:15 PMColumbia GymStudio 1 Registration Not Required
10/01/201806:45 PM - 07:30 PMColumbia GymStudio 1 Registration Not Required
09/26/201810:45 AM - 11:30 AMSupreme Sports ClubStudio 1 Registration Not Required

Core Conditioning

Led by personal trainer. Focus on strengthening your core.

DateTimeSiteLocationSeatsRegister
09/25/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required
09/27/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required
10/02/201807:45 AM - 08:30 AMColumbia GymNA Registration Not Required

Core Fit

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
09/24/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
09/26/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
10/01/201812:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
09/25/201810:45 AM - 11:15 AMSupreme Sports ClubStudio 2 Registration Not Required
10/02/201810:45 AM - 11:15 AMSupreme Sports ClubStudio 2 Registration Not Required

Cycle and Core - Reg Required

A 45 minute Studio Cycling ride followed by 15 minutes of ab, lower back and core work.

DateTimeSiteLocationSeatsRegister
09/24/201806:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
09/26/201806:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
10/01/201806:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.

DateTimeSiteLocationSeatsRegister
09/22/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
09/24/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
09/25/201806:30 PM - 07:25 PMColumbia Swim CenterMain Pool Deep Registration Not Required
09/26/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
09/28/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
09/29/201809:00 AM - 09:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
10/01/201808:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep Registration Not Required
10/02/201806:30 PM - 07:25 PMColumbia Swim CenterMain Pool Deep Registration Not Required

Flow Yoga

A challenging flow class.

DateTimeSiteLocationSeatsRegister
09/27/201805:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/20 Register Now

Flow Yoga 1 - Reg Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
09/22/201807:45 AM - 08:45 AMColumbia GymStudio 330/35 Register Now
09/23/201809:45 AM - 10:45 AMColumbia GymStudio 335/35 Class Full
09/26/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
09/29/201807:45 AM - 08:45 AMColumbia GymStudio 30/35 Register Now
09/30/201809:45 AM - 10:45 AMColumbia GymStudio 30/35 Register Now

Flow Yoga 2 - Reg Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
09/22/201811:00 AM - 12:15 PMColumbia GymStudio 324/35 Register Now
09/24/201810:45 AM - 11:45 AMColumbia GymStudio 30/35 Register Now
09/25/201807:30 PM - 08:30 PMColumbia GymStudio 30/35 Register Now
09/27/201810:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
09/28/201811:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
09/29/201811:00 AM - 12:15 PMColumbia GymStudio 30/35 Register Now
10/01/201810:45 AM - 11:45 AMColumbia GymStudio 30/35 Register Now
10/02/201807:30 PM - 08:30 PMColumbia GymStudio 30/35 Register Now

HIIT Cycle - Reg Required

A high intensity interval training cycle class for all levels. (30 minutes)

DateTimeSiteLocationSeatsRegister
09/25/201805:45 AM - 06:30 AMColumbia GymStudio 20/35 Register Now
10/02/201805:45 AM - 06:30 AMColumbia GymStudio 20/35 Register Now

Impact Training Program

DateTimeSiteLocationSeatsRegister
09/26/201810:30 AM - 11:30 AMSupreme Sports ClubNA0/12 Register Now
09/27/201806:45 PM - 07:45 PMSupreme Sports ClubNA0/12 Register Now

Insanity

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
09/22/201808:00 AM - 08:55 AMColumbia GymYouth Arena Registration Not Required
09/29/201808:00 AM - 08:55 AMColumbia GymYouth Arena Registration Not Required

Joints in Motion

Safe movements focusing on arthritis prevention, balance, and strength.

DateTimeSiteLocationSeatsRegister
09/24/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required
10/01/201812:00 PM - 12:45 PMSupreme Sports ClubStudio 1 Registration Not Required

LaBlast

A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).

DateTimeSiteLocationSeatsRegister
09/23/201808:00 AM - 08:50 AMColumbia GymStudio 1 Registration Not Required
09/26/201810:50 AM - 11:45 AMColumbia GymAdult Arena Registration Not Required
09/30/201808:00 AM - 08:50 AMColumbia GymStudio 1 Registration Not Required
09/28/201810:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required

LaBlast & Tone, Drop-In, No Registration Req

A combination of LaBlast Dance Ftiness with toning including weights, bands, and core exercises.

DateTimeSiteLocationSeatsRegister
09/22/201809:00 AM - 09:55 AMColumbia GymYouth Arena Registration Not Required
09/29/201809:00 AM - 09:55 AMColumbia GymYouth Arena Registration Not Required

My Ride Cycling - Reg Required

The world’s most advanced experience in Cycling with high definition forward-motion video and music in all formats.

DateTimeSiteLocationSeatsRegister
09/22/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 211/41 Register Now
09/23/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
09/23/201810:15 AM - 11:15 AMSupreme Sports ClubStudio 21/41 Register Now
09/24/201806:00 PM - 06:45 PMSupreme Sports ClubStudio 20/41 Register Now
09/25/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
09/25/201806:15 PM - 07:15 PMSupreme Sports ClubStudio 20/41 Register Now
09/26/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
09/26/201806:00 PM - 06:45 PMSupreme Sports ClubStudio 20/41 Register Now
09/27/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
09/29/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
09/30/201808:45 AM - 09:45 AMSupreme Sports ClubStudio 20/41 Register Now
09/30/201810:15 AM - 11:15 AMSupreme Sports ClubStudio 20/41 Register Now
10/01/201806:00 PM - 06:45 PMSupreme Sports ClubStudio 20/41 Register Now
10/02/201809:30 AM - 10:30 AMSupreme Sports ClubStudio 20/41 Register Now
10/02/201806:15 PM - 07:15 PMSupreme Sports ClubStudio 20/41 Register Now

MyStart

A 15 minute introduction to cycling. Learn the basics about cycle classes and feel confident for your first ride. No registration needed. Please plan to stay for the cycle class following MyStart.

DateTimeSiteLocationSeatsRegister
09/22/201808:15 AM - 08:30 AMColumbia GymStudio 2 Registration Not Required
09/29/201808:15 AM - 08:30 AMColumbia GymStudio 2 Registration Not Required
09/25/201806:00 PM - 06:15 PMSupreme Sports ClubStudio 2 Registration Not Required
10/02/201806:00 PM - 06:15 PMSupreme Sports ClubStudio 2 Registration Not Required

PiYO Live

Varying intensity, low impact fusion of yoga, pilates and toning.

DateTimeSiteLocationSeatsRegister
09/26/201807:30 PM - 08:25 PMSupreme Sports ClubSSC Yoga Room Registration Not Required
09/27/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required

PiYo Live

A cardio fusion of pilates, yoga, core and functional training.

DateTimeSiteLocationSeatsRegister
09/22/201808:10 AM - 09:05 AMColumbia GymStudio 1 Registration Not Required
09/25/201810:50 AM - 11:45 AMColumbia GymYouth Arena Registration Not Required
09/29/201808:10 AM - 09:05 AMColumbia GymStudio 1 Registration Not Required
10/02/201810:50 AM - 11:45 AMColumbia GymYouth Arena Registration Not Required

Qigong

A less complex form of Tai Chi. Great for beginners.

DateTimeSiteLocationSeatsRegister
09/26/201809:30 AM - 10:25 AMSupreme Sports ClubSSC Yoga Room Registration Not Required
09/28/201809:30 AM - 10:30 AMSupreme Sports ClubSSC Yoga Room Registration Not Required

RIPPED

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
09/24/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
10/01/201809:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
09/26/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/28/201810:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required

Restorative Yoga - Reg Required

Yoga with breathing, meditation, gentle stretching,. Not recommended for pregnancy due to pelvic release and back postures.

DateTimeSiteLocationSeatsRegister
09/24/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/20 Register Now
09/28/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/20 Register Now
10/01/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/20 Register Now

Studio Cycling - Reg Required

Experience hills, flats, interval and endurance work fueled by motivating music.

DateTimeSiteLocationSeatsRegister
09/22/201808:30 AM - 09:15 AMColumbia GymStudio 216/35 Register Now
09/22/201809:45 AM - 10:30 AMColumbia GymStudio 212/35 Register Now
09/23/201808:35 AM - 09:35 AMColumbia GymStudio 222/35 Register Now
09/23/201809:45 AM - 10:30 AMColumbia GymStudio 28/35 Register Now
09/24/201805:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
09/24/201809:30 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
09/24/201805:30 PM - 06:15 PMColumbia GymStudio 20/35 Register Now
09/25/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
09/25/201806:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
09/26/201806:00 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
09/26/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
09/26/201805:30 PM - 06:15 PMColumbia GymStudio 20/35 Register Now
09/27/201805:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
09/27/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
09/27/201806:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
09/28/201806:00 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
09/28/201809:35 AM - 10:35 AMColumbia GymStudio 20/35 Register Now
09/29/201808:30 AM - 09:15 AMColumbia GymStudio 20/35 Register Now
09/29/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
09/30/201808:35 AM - 09:35 AMColumbia GymStudio 20/35 Register Now
09/30/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
10/01/201805:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
10/01/201809:30 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
10/01/201805:30 PM - 06:15 PMColumbia GymStudio 20/35 Register Now
10/02/201809:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
10/02/201806:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
09/22/201806:30 AM - 07:30 AMSupreme Sports ClubStudio 210/41 Register Now
09/24/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
09/25/201805:45 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
09/27/201805:45 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
09/28/201806:15 PM - 07:00 PMSupreme Sports ClubStudio 20/41 Register Now
09/29/201806:30 AM - 07:30 AMSupreme Sports ClubStudio 20/41 Register Now
10/01/201805:30 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now
10/02/201805:45 AM - 06:30 AMSupreme Sports ClubStudio 20/41 Register Now

TRX Basics

TRX Basics is our instructional class aimed at establishing the fundamentals of TRX Suspension Training. This 60 minute non-progressive workout focuses on the entire body through an emphasis on strength, mobility, and endurance

DateTimeSiteLocationSeatsRegister
09/22/201809:00 AM - 10:00 AMSupreme Sports ClubNA0/4 Register Now
09/24/201811:30 AM - 12:30 PMSupreme Sports ClubNA0/4 Register Now
09/25/201805:00 PM - 06:00 PMSupreme Sports ClubNA0/4 Register Now
09/25/201806:00 PM - 07:00 PMSupreme Sports ClubNA0/4 Register Now
09/27/201806:00 PM - 07:00 PMSupreme Sports ClubNA0/4 Register Now
09/28/201811:30 AM - 12:30 PMSupreme Sports ClubNA0/4 Register Now
09/29/201809:00 AM - 10:00 AMSupreme Sports ClubNA0/4 Register Now
10/01/201811:30 AM - 12:30 PMSupreme Sports ClubNA0/4 Register Now
10/02/201806:00 PM - 07:00 PMSupreme Sports ClubNA0/4 Register Now

TRX Gold

DateTimeSiteLocationSeatsRegister
09/24/201809:00 AM - 10:00 AMSupreme Sports ClubNA0/10 Register Now
09/26/201809:00 AM - 10:00 AMSupreme Sports ClubNA0/10 Register Now

TRX Strong

Strength, Power and Control; the pillars of TRX Strong. This 60 minute total body workout is sure to challenge you while improving your core stability and body control.

DateTimeSiteLocationSeatsRegister
09/24/201810:30 AM - 11:30 AMSupreme Sports ClubNA0/8 Register Now
09/26/201810:30 AM - 11:30 AMSupreme Sports ClubNA0/8 Register Now
10/02/201809:00 AM - 10:00 AMSupreme Sports ClubNA0/8 Register Now

TRX Sweat

Looking for that high-impact high-intensity full body workout to add to your fitness routine? Try TRX Sweat, our cardio based HIIT program guaranteed to push your limits and especially make you SWEAT! Great for enthusiasts of all fitness and experience levels.

DateTimeSiteLocationSeatsRegister
09/22/201810:30 AM - 11:30 AMSupreme Sports ClubNA0/8 Register Now
09/24/201805:00 PM - 06:00 PMSupreme Sports ClubNA0/8 Register Now
09/25/201809:00 AM - 10:00 AMSupreme Sports ClubNA0/8 Register Now
09/26/201810:00 AM - 11:00 AMSupreme Sports ClubNA1/8 Register Now
09/27/201805:00 PM - 06:00 PMSupreme Sports ClubNA0/8 Register Now
09/29/201810:30 AM - 11:30 AMSupreme Sports ClubNA0/8 Register Now
10/01/201805:00 PM - 06:00 PMSupreme Sports ClubNA0/8 Register Now

Tae Bo Arena

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
09/22/201810:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
09/23/201810:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
09/25/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
09/27/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required
09/29/201810:45 AM - 11:40 AMSupreme Sports ClubArena Registration Not Required
09/30/201810:15 AM - 11:10 AMSupreme Sports ClubArena Registration Not Required
10/02/201807:00 PM - 07:55 PMSupreme Sports ClubArena Registration Not Required

Tae Bo Studio

Total body workout combining self-awareness, martial arts, boxing and dance

DateTimeSiteLocationSeatsRegister
09/24/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
10/01/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Tai Chi

Develops a higher awareness of the Tai Chi principle of unified movement with or without a sword

DateTimeSiteLocationSeatsRegister
09/22/201801:30 PM - 02:25 PMColumbia GymStudio 1 Registration Not Required
09/27/201810:45 AM - 11:40 AMColumbia GymYouth Arena Registration Not Required
09/29/201801:30 PM - 02:25 PMColumbia GymStudio 1 Registration Not Required

Total TRX

Total TRX is our most complete suspension class. This full-body workout is guaranteed to deliver a fun high-energy experience blending the strength of TRX Strong & the endurance of TRX Sweat.

DateTimeSiteLocationSeatsRegister
09/24/201810:00 AM - 11:00 AMSupreme Sports ClubNA1/8 Register Now
09/26/201805:00 PM - 06:00 PMSupreme Sports ClubNA0/8 Register Now
09/28/201809:00 AM - 10:00 AMSupreme Sports ClubNA0/8 Register Now
10/01/201810:00 AM - 11:00 AMSupreme Sports ClubNA0/8 Register Now

Turbokick

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
09/25/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
09/27/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
10/02/201809:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required

Yoga 1 - Reg Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
09/24/201806:00 PM - 07:00 PMColumbia GymStudio 30/35 Register Now
09/25/201810:45 AM - 11:45 AMColumbia GymStudio 30/35 Register Now
09/28/201805:45 PM - 06:45 PMColumbia GymStudio 30/35 Register Now
10/01/201806:00 PM - 07:00 PMColumbia GymStudio 30/35 Register Now
10/02/201810:45 AM - 11:45 AMColumbia GymStudio 30/35 Register Now
09/22/201810:30 AM - 11:30 AMSupreme Sports ClubSSC Yoga Room21/22 Register Now
09/24/201805:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
09/26/201810:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
09/27/201807:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
09/29/201810:30 AM - 11:30 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
10/01/201805:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Yoga 1 -@ Kahler Hall Reg Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
09/26/201806:00 PM - 07:00 PMColumbia Athletic ClubKahler Hall0/29 Register Now

Yoga 2 - Reg Required

For experienced instructors building on basic postures/poses. May include some inversions.

DateTimeSiteLocationSeatsRegister
09/24/201807:15 PM - 08:30 PMColumbia GymStudio 30/35 Register Now
09/25/201809:35 AM - 10:35 AMColumbia GymStudio 30/35 Register Now
09/25/201806:15 PM - 07:20 PMColumbia GymStudio 30/35 Register Now
10/01/201807:15 PM - 08:30 PMColumbia GymStudio 30/35 Register Now
10/02/201809:35 AM - 10:35 AMColumbia GymStudio 30/35 Register Now
10/02/201806:15 PM - 07:20 PMColumbia GymStudio 30/35 Register Now
09/22/201809:05 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room16/22 Register Now
09/23/201811:00 AM - 12:00 PMSupreme Sports ClubSSC Yoga Room5/22 Register Now
09/24/201806:45 PM - 07:45 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
09/25/201807:30 PM - 08:45 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
09/29/201809:05 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
09/30/201811:00 AM - 12:00 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
10/01/201806:45 PM - 07:45 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
10/02/201807:30 PM - 08:45 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Yoga 3 - Reg Required

For experienced students.

DateTimeSiteLocationSeatsRegister
09/22/201808:00 AM - 09:00 AMSupreme Sports ClubSSC Yoga Room12/22 Register Now
09/23/201809:30 AM - 10:55 AMSupreme Sports ClubSSC Yoga Room8/22 Register Now
09/29/201808:00 AM - 09:00 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now
09/30/201809:30 AM - 10:55 AMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Zumba

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
09/24/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/25/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
09/26/201809:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
09/27/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
10/01/201807:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
10/02/201806:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required

Zumba Arena

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
09/22/201812:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required
09/24/201809:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required
09/29/201812:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required
10/01/201809:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
09/25/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
10/02/201810:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required