Group Fitness Classes

Fun, exciting, and engaging group fitness classes are available for all fitness levels. Every group fitness class is taught by a nationally certified fitness instructor. Classes are available to Package Plan and individual facility members on a drop-in basis. Some classes are reserved for Package Plan Plus members only.  

At Columbia Athletic Club, facilities include a 2,000 square-foot group fitness studio with marley sprung floor, a 600-square-foot dedicated cycle studio, a 1,000-square-foot mind body studio, and an aqua therapy pool. Group Fitness Classes offered at Columbia Athletic Club include BodyPump(™), BodyVive(™), R.I.P.P.E.D(™), INSANITY(™), Studio Cycling, Zumba ©, Cardio Dance – LaBlast ©, yoga, PiYo© LIve, Qigong, aqua arthritis, and more.

At Columbia Gym, facilities include a 1,000-square-foot studio for drop-in and PPP group exercise classes; a 1,000-square-foot studio for studio cycling and special group personal training classes; and a 800-square-foot studio for martial arts and yoga. Group Fitness Classes offered at Columbia Gym include BodyPump(™), BodyStep(™), Turbokick©, Cardio Dance Party, INSANITY© Pilates Hybrid, Studio Cycling,  Zumba ©, Aqua Zumba ©, yoga and more!

At Supreme Sports Club, facilities include a 1,600-square-feet studio, a dedicated cycle studio, and a 600-square-feet yoga studio.  Group Fitness Classes offered at Supreme Sports Club include BodyPump(TM), BodyStep(™) MyRide © Cycling, Studio Cycling, Cardio Dance Party, Tae Bo ©, R.I.P.P.E.D(™), Turbokick(™), toning classes,  yoga, and more.

A variety of aqua fitness classes are also offered at the Columbia Swim Center and at the Columbia Association Outdoor Pools during the summer months.  Classes include Deep Aqua Fitness, Shallow Aqua Fitness, Aqua Zumba, Aqua Bootcamp, and more.  During the summer months,  outdoor yoga is offered at Steven Forrest Pool Fitness Pavilion.

You asked us for new classes and new times — and we listened! Check out all of the new options available at your favorite fitness club.

Monday9:30am Seasonal BodyPump
Monday5:30pm Cardio Step
Tuesday5:30am  CXWORX
Tuesday6:45pm CXWORX
Wednesday5:30pm BodyShred
Wednesday6:00pm Cardio Dance Party (NEW TIME)
Wednesday6:30pm BodyPump (NEW TIME)
Wednesday7:30pm CXWORX
Thursday5:30am CXWORX
Thursday6:45pm CXWORX
Saturday11:15am CXWORX
Sunday10am MyRide 75 minutes
Sunday11:30am CXWORX
Monday  5:45pm CoreFit 30
Tuesday  10:45am Cardio Tone
Wednesday  7:15am HIIT Cycling 30 min (begins Jan 18)
Wednesday  5:30pm Seasonal Studio Cycle 45
Wednesday  7:15pm  R.I.P.P.E.D. (NEW TIME)
Saturday  9:30am Studio Cycling 45
Monday 9:45amR.I.P.P.E.D.
Monday NoonCoreFit 30
Tuesday 5:30amBodyStep 45
Tuesday 5:45amHIIT Cycling 30
Tuesday 6:15amCoreFit 30
Tuesday 5:30pmBodyStep 45
Thursday 5:45amNW BodyStep 45
Thursday 5:30pmBodyStep 45
Wednesday NoonCoreFit 30

Scheduled instructors may change without notice

Download Group Fitness Schedules

Aqua Ai Chi, PPP Pre-Registration Required

Gentle mind and body exercises in warm water (45 minutes).

DateTimeSiteLocationSeatsRegister
01/22/201710:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool3/15 Register Now
01/29/201710:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool0/15 Register Now

Aqua Arthritis Plus, Drop-In, No Reg Required

Gentle exercises to help decrease pain and stiffness with an increased endurance phase (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
01/20/201711:00 AM - 11:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/21/201710:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/23/201711:00 AM - 11:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/24/201712:30 PM - 01:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
01/25/201711:00 AM - 11:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/27/201711:00 AM - 11:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/28/201710:00 AM - 10:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/30/201711:00 AM - 11:45 AMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Arthritis, Drop-In, No Reg Required

Gentle exercises in the water to help decreases pain and stiffness (45 minutes). Drop-in class.

DateTimeSiteLocationSeatsRegister
01/23/201709:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/23/201706:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
01/24/201709:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/25/201706:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required
01/26/201709:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/30/201709:30 AM - 10:15 AMColumbia Athletic ClubTherapy Pool Registration Not Required
01/30/201706:30 PM - 07:15 PMColumbia Athletic ClubTherapy Pool Registration Not Required

Aqua Fitness

Aerobics, flexibilty, and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
01/20/201709:00 AM - 09:55 AMColumbia Swim CenterProgram Pool0/30 Register Now
01/25/201709:00 AM - 09:55 AMColumbia Swim CenterProgram Pool0/30 Register Now
01/27/201709:00 AM - 09:55 AMColumbia Swim CenterProgram Pool0/30 Register Now

Aqua Fitness Combo

Shallow and Deep Aqua Fitness combined.

DateTimeSiteLocationSeatsRegister
01/24/201709:00 AM - 09:55 AMColumbia Swim CenterMain Pool0/30 Register Now
01/26/201709:00 AM - 09:55 AMColumbia Swim CenterMain Pool0/30 Register Now

Aqua Fitness, Drop-In, No Registration Req

Aerobics, flexibility and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
01/21/201709:00 AM - 09:55 AMColumbia GymPool Registration Not Required
01/25/201709:35 AM - 10:30 AMColumbia GymPool Registration Not Required
01/28/201709:00 AM - 09:55 AMColumbia GymPool Registration Not Required

Aqua Fitness, Drop-In, No Registration Required

Aerobics, flexibility and muscle conditioning in shallow water.

DateTimeSiteLocationSeatsRegister
01/21/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
01/22/201710:30 AM - 11:25 AMSupreme Sports ClubPool Registration Not Required
01/24/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
01/26/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
01/28/201710:00 AM - 10:55 AMSupreme Sports ClubPool Registration Not Required
01/29/201710:30 AM - 11:25 AMSupreme Sports ClubPool Registration Not Required

Aqua Zumba, Drop-In, No Registration Req

All the fun of Zumba, the intensity of dance movements with the support and resistance of the water.

DateTimeSiteLocationSeatsRegister
01/23/201709:35 AM - 10:30 AMColumbia GymPool Registration Not Required
01/26/201706:30 PM - 07:25 PMColumbia GymPool Registration Not Required
01/30/201709:35 AM - 10:30 AMColumbia GymPool Registration Not Required

Ashtanga Yoga, PPP, Pre-Registration Required

Vigorous flow of sun salutations, standing and seated postures and inversions. 75 minutes

DateTimeSiteLocationSeatsRegister
01/23/201708:00 PM - 09:00 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
01/30/201708:00 PM - 09:00 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now

Body Pump, PPP Pre-Registration Required

Weight training set to motivating music using barbells with changeable weights for all fitness levels. Reservation required.

DateTimeSiteLocationSeatsRegister
01/20/201706:00 PM - 07:00 PMColumbia Athletic ClubStudio 119/37 Register Now
01/22/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 118/37 Register Now
01/23/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/37 Register Now
01/23/201704:45 PM - 05:30 PMColumbia Athletic ClubStudio 10/37 Register Now
01/24/201705:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/35 Register Now
01/24/201706:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
01/26/201705:45 AM - 06:45 AMColumbia Athletic ClubStudio 10/37 Register Now
01/26/201706:15 PM - 07:15 PMColumbia Athletic ClubStudio 10/37 Register Now
01/27/201706:00 PM - 07:00 PMColumbia Athletic ClubStudio 10/37 Register Now
01/28/201710:15 AM - 11:15 AMColumbia Athletic ClubStudio 10/37 Register Now
01/29/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/37 Register Now
01/30/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/37 Register Now
01/30/201704:45 PM - 05:30 PMColumbia Athletic ClubStudio 10/37 Register Now
01/20/201705:45 AM - 06:45 AMColumbia GymStudio 132/32 Class Full
01/22/201710:15 AM - 11:15 AMColumbia GymStudio 114/32 Register Now
01/23/201710:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
01/23/201705:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
01/23/201708:00 PM - 09:00 PMColumbia GymStudio 10/32 Register Now
01/24/201712:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
01/25/201705:45 AM - 06:45 AMColumbia GymStudio 10/32 Register Now
01/25/201710:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
01/25/201705:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
01/25/201708:00 PM - 09:00 PMColumbia GymStudio 10/32 Register Now
01/26/201712:00 PM - 01:00 PMColumbia GymStudio 10/32 Register Now
01/27/201705:45 AM - 06:45 AMColumbia GymStudio 10/32 Register Now
01/28/201707:05 AM - 08:05 AMColumbia GymStudio 10/32 Register Now
01/29/201710:15 AM - 11:15 AMColumbia GymStudio 10/32 Register Now
01/30/201710:45 AM - 11:45 AMColumbia GymStudio 10/32 Register Now
01/30/201705:30 PM - 06:30 PMColumbia GymStudio 10/32 Register Now
01/30/201708:00 PM - 09:00 PMColumbia GymStudio 10/32 Register Now

Body Pump, PPP, Pre-Registration Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels.Check in 10 minutes before class required. (45 or 60 minutes)

DateTimeSiteLocationSeatsRegister
01/20/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 126/26 Class Full
01/20/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 126/26 Class Full
01/22/201708:45 AM - 09:45 AMSupreme Sports ClubStudio 19/26 Register Now
01/23/201705:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
01/23/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
01/23/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
01/24/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
01/24/201705:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
01/24/201707:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
01/25/201705:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
01/25/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
01/25/201706:30 PM - 07:15 PMSupreme Sports ClubStudio 10/26 Register Now
01/26/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 10/26 Register Now
01/26/201705:30 PM - 06:15 PMSupreme Sports ClubStudio 10/26 Register Now
01/26/201707:45 PM - 08:45 PMSupreme Sports ClubStudio 10/26 Register Now
01/27/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
01/27/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now
01/28/201707:45 AM - 08:45 AMSupreme Sports ClubStudio 10/26 Register Now
01/28/201710:00 AM - 11:00 AMSupreme Sports ClubStudio 10/26 Register Now
01/29/201708:45 AM - 09:45 AMSupreme Sports ClubStudio 10/26 Register Now
01/30/201705:30 AM - 06:15 AMSupreme Sports ClubStudio 10/26 Register Now
01/30/201708:00 AM - 09:00 AMSupreme Sports ClubStudio 10/26 Register Now
01/30/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 10/26 Register Now

Body Step, PPP Pre-Registration Required

A simple, fun, athletic workout on an adjustable platform to exciting music.Check in 5 minutes before class required. (60 minutes)

DateTimeSiteLocationSeatsRegister
01/20/201709:35 AM - 10:35 AMColumbia GymStudio 132/34 Register Now
01/21/201710:30 AM - 11:30 AMColumbia GymStudio 114/34 Register Now
01/24/201705:30 AM - 06:15 AMColumbia GymStudio 10/34 Register Now
01/24/201705:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
01/25/201709:30 AM - 10:15 AMColumbia GymStudio 10/34 Register Now
01/26/201705:45 AM - 06:30 AMColumbia GymStudio 10/34 Register Now
01/26/201705:30 PM - 06:15 PMColumbia GymStudio 10/34 Register Now
01/27/201709:35 AM - 10:35 AMColumbia GymStudio 10/34 Register Now
01/28/201710:30 AM - 11:30 AMColumbia GymStudio 10/34 Register Now

Body Vive, Drop-In, No Reg Required

Low impact impact workout at various intensities plus strengthening, balance and core exercises. Bands, weights and more are used (60 minutes).

DateTimeSiteLocationSeatsRegister
01/21/201709:00 AM - 10:00 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/22/201710:45 AM - 11:30 AMColumbia Athletic ClubStudio 10/45 Register Now
01/24/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 10/45 Register Now
01/26/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/28/201709:00 AM - 10:00 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/29/201710:45 AM - 11:30 AMColumbia Athletic ClubStudio 10/45 Register Now

BodyPump 100 Special Event

Special event - Body Pump 100!Check in 15 minutes before class required.

DateTimeSiteLocationSeatsRegister
01/21/201707:00 AM - 08:00 AMSupreme Sports ClubArena85/85 Class Full
01/21/201709:00 AM - 10:00 AMSupreme Sports ClubArena85/85 Class Full

BodyShred, Drop In, No Registration Required

BODYSHRED, is a high-intensity, endurance-based 35-minute workout!SHRED stands for Synergistic High intensity Resistance Endurance Dynamics.Participants will shed fat, define muscle, and enhance their overall health. BODYSHRED, created by Jillian Michaels, integrates all fitness modalities, so instructors have more than 250 exercises to choose from. And since none of the class circuits repeat, participants will never acclimate to the program or get bored! There are also no breaks in BODYSHRED; you will be moving from beginning to end.

DateTimeSiteLocationSeatsRegister
01/20/201705:30 PM - 06:05 PMSupreme Sports ClubStudio 18/40 Register Now
01/25/201705:30 PM - 06:05 PMSupreme Sports ClubStudio 10/40 Register Now
01/27/201705:30 PM - 06:05 PMSupreme Sports ClubStudio 10/40 Register Now

BodyShred, Drop-In, No Reg Required

BODYSHRED, is a high-intensity, endurance-based 35-minute workout!SHRED stands for Synergistic High intensity Resistance Endurance Dynamics.Participants will shed fat, define muscle, and enhance their overall health. BODYSHRED, created by Jillian Michaels, integrates all fitness modalities, so instructors have more than 250 exercises to choose from. And since none of the class circuits repeat, participants will never acclimate to the program or get bored! There are also no breaks in BODYSHRED; you will be moving from beginning to end.

DateTimeSiteLocationSeatsRegister
01/23/201705:45 AM - 06:20 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/26/201710:45 AM - 11:20 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/30/201705:45 AM - 06:20 AMColumbia Athletic ClubStudio 1 Registration Not Required

BodyShred, Drop-In, No Registration Required

BODYSHRED, is a high-intensity, endurance-based 35-minute workout!SHRED stands for Synergistic High intensity Resistance Endurance Dynamics.Participants will shed fat, define muscle, and enhance their overall health. BODYSHRED, created by Jillian Michaels, integrates all fitness modalities, so instructors have more than 250 exercises to choose from. And since none of the class circuits repeat, participants will never acclimate to the program or get bored! There are also no breaks in BODYSHRED; you will be moving from beginning to end.

DateTimeSiteLocationSeatsRegister
01/22/201711:30 AM - 12:05 PMColumbia GymStudio 10/45 Register Now
01/24/201707:30 PM - 08:05 PMColumbia GymStudio 10/45 Register Now
01/26/201707:30 PM - 08:05 PMColumbia GymStudio 10/45 Register Now
01/29/201711:30 AM - 12:05 PMColumbia GymStudio 10/45 Register Now

Build Your Bones, Drop-In, No Reg Required

(Formerly Women, Weights & Osteoporosis) Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. (45 minutes) AC only

DateTimeSiteLocationSeatsRegister
01/24/201712:00 PM - 12:45 PMColumbia Athletic ClubStudio 10/40 Register Now
01/26/201712:00 PM - 12:45 PMColumbia Athletic ClubStudio 10/40 Register Now

CXWORX - Studio 1, PPP Pre-Registration Req

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
01/22/201711:30 AM - 12:00 PMSupreme Sports ClubStudio 12/30 Register Now
01/24/201705:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
01/25/201707:30 PM - 08:00 PMSupreme Sports ClubStudio 10/30 Register Now
01/26/201705:30 AM - 06:00 AMSupreme Sports ClubStudio 10/30 Register Now
01/28/201711:15 AM - 11:45 AMSupreme Sports ClubStudio 10/30 Register Now
01/29/201711:30 AM - 12:00 PMSupreme Sports ClubStudio 10/30 Register Now

CXWORX - Yoga Studio, PPP Pre-Registration Req

A quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 5 minutes before class required.

DateTimeSiteLocationSeatsRegister
01/24/201706:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now
01/26/201706:45 PM - 07:15 PMSupreme Sports ClubSSC Yoga Room0/18 Register Now

CXWORX Special Event

Special Event - CXWORX Program Launch!CXWORX is a quick, efficient 30-minute workout that challenges you mentally and physically. Tighten and tone core muscles and improve functional strength for balance, mobility and injury prevention. Uses body weight, tubing and light free weights.Check in 10 minutes before class required.

DateTimeSiteLocationSeatsRegister
01/21/201708:15 AM - 08:45 AMSupreme Sports ClubArena73/85 Register Now
01/21/201710:15 AM - 10:45 AMSupreme Sports ClubArena81/85 Register Now

Cardio Dance Party , Drop-In, No Registration Req

Creative dance fitness combinations to the latest top music.

DateTimeSiteLocationSeatsRegister
01/22/201709:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
01/23/201706:00 PM - 06:55 PMColumbia GymAdult Arena Registration Not Required
01/24/201706:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
01/26/201706:30 PM - 07:25 PMColumbia GymStudio 1 Registration Not Required
01/29/201709:30 AM - 10:25 AMColumbia GymAdult Arena Registration Not Required
01/30/201706:00 PM - 06:55 PMColumbia GymAdult Arena Registration Not Required

Cardio Dance Party Arena, Drop-In, No Registration

A dance fitness cardio class that includes easy, fun moves to various songs. Styles may include hip-hop, pop, latin, disco and more.

DateTimeSiteLocationSeatsRegister
01/25/201706:00 PM - 06:55 PMSupreme Sports ClubArena0/150 Register Now

Cardio Dance and Tone, Drop-In, No Reg Required

Cardio and strength training using weights, resistance bands, and/or toning sticks. Core conditioning may also be included. Appropriate for all fitness levels.

DateTimeSiteLocationSeatsRegister
01/20/201709:30 AM - 10:15 AMColumbia Athletic ClubStudio 14/30 Register Now
01/23/201710:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/27/201709:30 AM - 10:15 AMColumbia Athletic ClubStudio 10/30 Register Now
01/30/201710:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required

Cardio Dance and Tone, Drop-In, No Registration Re

Cardio training, strength building, and core conditioning. May use weights, resistance bands or other tools.

DateTimeSiteLocationSeatsRegister
01/21/201709:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required
01/28/201709:15 AM - 10:10 AMColumbia GymStudio 1 Registration Not Required

Cardio Step, Drop-In, No Reg Required

Step class with intervals, toning, and fun choreography. All levels.

DateTimeSiteLocationSeatsRegister
01/25/201706:15 PM - 07:10 PMColumbia Athletic ClubStudio 1 Registration Not Required

Cardio Step, Drop-In, No Registration Req

High intensity step class with varied footwork.

DateTimeSiteLocationSeatsRegister
01/22/201709:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
01/29/201709:00 AM - 09:55 AMColumbia GymStudio 1 Registration Not Required
01/21/201709:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
01/23/201705:30 PM - 06:15 PMSupreme Sports ClubStudio 1 Registration Not Required
01/28/201709:00 AM - 09:45 AMSupreme Sports ClubStudio 1 Registration Not Required
01/30/201705:30 PM - 06:15 PMSupreme Sports ClubStudio 1 Registration Not Required

Cardio Tone, Drop-In, No Reg Required

A mix of cardio, strength training, and core works using weights, balls, and/or resistance bands. May include intervals. Appropriate for all fitness levels. Drop-in class.

DateTimeSiteLocationSeatsRegister
01/24/201710:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/25/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 1 Registration Not Required

Cardio Tone, Drop-In, No Registration Req

Mix of cardio, strength, and core training using weighted bars, hand weights, exertubes, and/or resist-a-balls. May include intervals.

DateTimeSiteLocationSeatsRegister
01/20/201709:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
01/27/201709:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
01/23/201706:30 PM - 07:30 PMSupreme Sports ClubStudio 1 Registration Not Required
01/24/201709:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
01/26/201709:30 AM - 10:25 AMSupreme Sports ClubStudio 1 Registration Not Required
01/30/201706:30 PM - 07:30 PMSupreme Sports ClubStudio 1 Registration Not Required

Core Fit, Drop In, No registration required

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
01/23/201712:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
01/24/201706:15 AM - 06:45 AMColumbia GymStudio 2 Registration Not Required
01/25/201712:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required
01/30/201712:00 PM - 12:30 PMColumbia GymStudio 1 Registration Not Required

Core Fit, Drop in, No registration required

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
01/23/201706:45 PM - 07:15 PMSupreme Sports ClubStudio 2 Registration Not Required
01/24/201710:40 AM - 11:10 AMSupreme Sports ClubStudio 2 Registration Not Required
01/25/201706:45 PM - 07:15 PMSupreme Sports ClubStudio 2 Registration Not Required
01/26/201710:40 AM - 11:10 AMSupreme Sports ClubStudio 2 Registration Not Required
01/30/201706:45 PM - 07:15 PMSupreme Sports ClubStudio 2 Registration Not Required

Core Fit, Drop-In, No Reg Required

Strengthen and tone abs, lower back and core in 30 minutes.

DateTimeSiteLocationSeatsRegister
01/23/201705:45 PM - 06:15 PMColumbia Athletic ClubStudio 1 Registration Not Required
01/30/201705:45 PM - 06:15 PMColumbia Athletic ClubStudio 1 Registration Not Required

Cycle and Core, PPP Pre-Registration Required

A 45 minute Studio Cycling ride followed by 15 minutes of ab, lower back and core work.

DateTimeSiteLocationSeatsRegister
01/23/201705:45 AM - 06:45 AMColumbia GymStudio 20/30 Register Now
01/23/201706:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
01/25/201709:35 AM - 10:35 AMColumbia GymStudio 20/30 Register Now
01/25/201706:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now
01/30/201705:45 AM - 06:45 AMColumbia GymStudio 20/30 Register Now
01/30/201706:30 PM - 07:30 PMColumbia GymStudio 20/30 Register Now

Deep Water Fitness

Water exercises in the deep end of the pool. Flotation devices available.

DateTimeSiteLocationSeatsRegister
01/20/201708:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep0/50 Register Now
01/21/201709:00 AM - 09:55 AMColumbia Swim CenterMain Pool Deep2/50 Register Now
01/23/201708:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep0/50 Register Now
01/24/201706:30 PM - 07:25 PMColumbia Swim CenterMain Pool Deep0/50 Register Now
01/25/201708:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep0/50 Register Now
01/27/201708:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep0/50 Register Now
01/28/201709:00 AM - 09:55 AMColumbia Swim CenterMain Pool Deep0/50 Register Now
01/30/201708:00 AM - 08:55 AMColumbia Swim CenterMain Pool Deep0/50 Register Now

Flow Yoga 1, PPP Pre-Registration Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
01/21/201707:45 AM - 08:45 AMColumbia GymStudio 325/35 Register Now
01/22/201709:45 AM - 10:45 AMColumbia GymStudio 36/35 Register Now
01/25/201711:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
01/28/201707:45 AM - 08:45 AMColumbia GymStudio 30/35 Register Now
01/29/201709:45 AM - 10:45 AMColumbia GymStudio 30/35 Register Now

Flow Yoga 2, PPP Pre-Registration Require

A more athletic based flow style yoga, with props as needed. Offered in varoius levels.

DateTimeSiteLocationSeatsRegister
01/23/201710:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/29 Register Now
01/26/201706:00 PM - 07:10 PMColumbia Athletic ClubStudio 20/29 Register Now
01/30/201710:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/29 Register Now

Flow Yoga 2, PPP Pre-Registration Required

A flowing style of yoga stretches and strengthens the body. Offered in various levels.

DateTimeSiteLocationSeatsRegister
01/20/201711:00 AM - 12:00 PMColumbia GymStudio 326/35 Register Now
01/21/201711:00 AM - 12:15 PMColumbia GymStudio 335/35 Class Full
01/26/201710:45 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
01/27/201711:00 AM - 12:00 PMColumbia GymStudio 30/35 Register Now
01/28/201711:00 AM - 12:15 PMColumbia GymStudio 30/35 Register Now

Flow Yoga 3, PPP Pre-Registration Required

Advanced flow yoga techniques emphasizing strength and flexibility.

DateTimeSiteLocationSeatsRegister
01/24/201707:15 PM - 08:25 PMColumbia Athletic ClubStudio 20/29 Register Now

HIIT Cycle, PPP Pre-Registraion Required

A high intensity interval training cycle class for all levels. (30 minutes).

DateTimeSiteLocationSeatsRegister
01/25/201707:15 AM - 07:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now

HIIT Cycle, PPP Pre-Registration Required

A high intensity interval training cycle class for all levels. (30 minutes)

DateTimeSiteLocationSeatsRegister
01/24/201705:45 AM - 06:15 AMColumbia GymStudio 20/35 Register Now

HIIT My Ride, PPP, PP, Drop In

Burn more calories, lose more fat and build more muscle in less time. Whether you want improvements in fitness or weight loss, this high-intensity interval cycle class will push you to your limit.

DateTimeSiteLocationSeatsRegister
01/25/201706:00 PM - 06:30 PMSupreme Sports ClubStudio 20/39 Register Now

Insanity, Drop-In, No Reg Required

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
01/21/201708:00 AM - 08:50 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/24/201707:00 AM - 07:55 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/28/201708:00 AM - 08:50 AMColumbia Athletic ClubStudio 1 Registration Not Required

Insanity, Drop-In, No Registration Required

A multi-level cardio class, based on max interval training.

DateTimeSiteLocationSeatsRegister
01/25/201706:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required

Joints in Motion, Drop-In, No Reg Required

Gentle exercises to increase mobility, balance, and endurance. Chairs and weights are often used. Drop-in.

DateTimeSiteLocationSeatsRegister
01/23/201712:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required
01/30/201712:00 PM - 12:55 PMColumbia Athletic ClubStudio 1 Registration Not Required

LaBlast, Drop-In, No Reg Required

A fun filled, easy to follow, high energy ballroom dance-based fitness class for all levels (55 minutes).

DateTimeSiteLocationSeatsRegister
01/20/201710:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/22/201708:15 AM - 09:10 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/24/201707:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required
01/25/201710:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/27/201710:45 AM - 11:40 AMColumbia Athletic ClubStudio 1 Registration Not Required
01/29/201708:15 AM - 09:10 AMColumbia Athletic ClubStudio 1 Registration Not Required

My Ride Cycling, PPP, Pre-Registration Required

The world’s most advanced experience in Cycling with high definition forward-motion video and music in all formats.

DateTimeSiteLocationSeatsRegister
01/21/201708:45 AM - 09:45 AMSupreme Sports ClubStudio 28/39 Register Now
01/22/201708:45 AM - 09:30 AMSupreme Sports ClubStudio 21/39 Register Now
01/22/201710:00 AM - 11:15 AMSupreme Sports ClubStudio 21/39 Register Now
01/23/201706:00 PM - 06:30 PMSupreme Sports ClubStudio 20/39 Register Now
01/24/201708:00 AM - 08:45 AMSupreme Sports ClubStudio 20/39 Register Now
01/24/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 20/39 Register Now
01/24/201706:15 PM - 07:15 PMSupreme Sports ClubStudio 20/39 Register Now
01/26/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 20/39 Register Now
01/26/201706:15 PM - 07:15 PMSupreme Sports ClubStudio 20/39 Register Now
01/28/201708:45 AM - 09:45 AMSupreme Sports ClubStudio 20/39 Register Now
01/29/201708:45 AM - 09:30 AMSupreme Sports ClubStudio 20/39 Register Now
01/29/201710:00 AM - 11:15 AMSupreme Sports ClubStudio 20/39 Register Now
01/30/201706:00 PM - 06:30 PMSupreme Sports ClubStudio 20/39 Register Now

PiYo Live, Drop-In, No Reg Required

A cardio fusion of pilates, yoga, core and functional training.

DateTimeSiteLocationSeatsRegister
01/26/201707:15 PM - 08:10 PMColumbia Athletic ClubTBA Registration Not Required

Qigong, PPP Pre-Registration Required

A less complex form of Tai Chi. Great for beginners.

DateTimeSiteLocationSeatsRegister
01/20/201709:30 AM - 10:25 AMColumbia Athletic ClubStudio 23/23 Register Now
01/25/201709:30 AM - 10:25 AMColumbia Athletic ClubStudio 20/23 Register Now
01/27/201709:30 AM - 10:25 AMColumbia Athletic ClubStudio 20/23 Register Now

RIPPED, Drop in, no Registration required

DateTimeSiteLocationSeatsRegister
01/20/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required
01/25/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required
01/27/201710:45 AM - 11:45 AMSupreme Sports ClubStudio 1 Registration Not Required

RIPPED, Drop-In, No Reg Required

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
01/25/201707:15 PM - 08:10 PMColumbia Athletic ClubStudio 1 Registration Not Required

RIPPED, Drop-In, No Registration Required

A high intensity fitness training interval class that utilizes resistance and cardio training. Includes resistance, intervals, power, plyometrics, and endurance sets. Weights and resistance bands are used. Drop-in.

DateTimeSiteLocationSeatsRegister
01/23/201709:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
01/23/201706:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required
01/30/201709:45 AM - 10:40 AMColumbia GymAdult Arena Registration Not Required
01/30/201706:45 PM - 07:40 PMColumbia GymStudio 1 Registration Not Required

Restorative Yoga, PPP Pre-Registration Required

Using breath work, meditation, gentle stretching, and touch to invite you into the quiet reflection and deep relaxation. Not recommended during pregnancy due to pelvic release and back postures.

DateTimeSiteLocationSeatsRegister
01/20/201710:45 AM - 11:45 AMColumbia Athletic ClubStudio 218/29 Register Now
01/27/201710:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/29 Register Now

Restorative Yoga, PPP, Pre-Registration Required

Yoga with breathing, meditation, gentle stretching,. Not recommended for pregnancy due to pelvic release and back postures.

DateTimeSiteLocationSeatsRegister
01/23/201710:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now
01/30/201710:45 AM - 11:45 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now

Studio Cycle, PPP Pre-Registration Required

Expereince hills, flats, intervals and endurance work fueled by motivating music. 60 and 45 minute classes

DateTimeSiteLocationSeatsRegister
01/20/201705:15 AM - 06:00 AMSupreme Sports ClubStudio 210/39 Register Now
01/23/201705:30 AM - 06:30 AMSupreme Sports ClubStudio 20/39 Register Now
01/25/201705:30 AM - 06:30 AMSupreme Sports ClubStudio 20/39 Register Now
01/27/201705:15 AM - 06:00 AMSupreme Sports ClubStudio 20/39 Register Now
01/30/201705:30 AM - 06:30 AMSupreme Sports ClubStudio 20/39 Register Now

Studio Cycling 45 min, PPP Pre-Registration Requir

Experience hills, flats, interval and endurance work fueled by motivating music (45 minutes).

DateTimeSiteLocationSeatsRegister
01/20/201706:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio24/29 Register Now
01/21/201709:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio12/29 Register Now
01/25/201705:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/27/201706:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/28/201709:30 AM - 10:15 AMColumbia Athletic ClubCycle Studio0/29 Register Now

Studio Cycling, PPP Pre-Registration Requir

Experience hills, flats, interval and endurance work fueled by motivating music (60 minutes)

DateTimeSiteLocationSeatsRegister
01/20/201709:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio24/29 Register Now
01/20/201706:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio28/29 Register Now
01/21/201706:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio28/29 Register Now
01/21/201708:00 AM - 09:00 AMColumbia Athletic ClubCycle Studio20/29 Register Now
01/22/201707:30 AM - 08:30 AMColumbia Athletic ClubCycle Studio7/29 Register Now
01/22/201709:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio7/29 Register Now
01/23/201709:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/23/201705:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/23/201706:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/24/201705:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/24/201709:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/24/201706:30 PM - 07:30 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/25/201706:00 AM - 06:45 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/25/201709:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/25/201706:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/26/201705:45 AM - 06:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/26/201709:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/26/201706:30 PM - 07:30 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/27/201709:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/27/201706:15 PM - 07:00 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/28/201706:30 AM - 07:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/28/201708:00 AM - 09:00 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/29/201707:30 AM - 08:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/29/201709:45 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/30/201709:30 AM - 10:30 AMColumbia Athletic ClubCycle Studio0/29 Register Now
01/30/201705:30 PM - 06:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now
01/30/201706:30 PM - 07:15 PMColumbia Athletic ClubCycle Studio0/29 Register Now

Studio Cycling, PPP Pre-Registration Required

Experience hills, flats, interval and endurance work fueled by motivating music.

DateTimeSiteLocationSeatsRegister
01/20/201709:45 AM - 10:30 AMColumbia GymStudio 227/35 Register Now
01/21/201708:30 AM - 09:30 AMColumbia GymStudio 221/35 Register Now
01/22/201708:35 AM - 09:35 AMColumbia GymStudio 235/35 Class Full
01/24/201706:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
01/26/201705:45 AM - 06:45 AMColumbia GymStudio 20/35 Register Now
01/26/201706:30 PM - 07:30 PMColumbia GymStudio 20/35 Register Now
01/27/201709:45 AM - 10:30 AMColumbia GymStudio 20/35 Register Now
01/28/201708:30 AM - 09:30 AMColumbia GymStudio 20/35 Register Now
01/29/201708:35 AM - 09:35 AMColumbia GymStudio 20/35 Register Now

Tae Bo Arena, Drop-In, No Registration Req

Total body workout combining self-awareness, martial arts, boxing, and dance

DateTimeSiteLocationSeatsRegister
01/21/201711:00 AM - 11:55 AMSupreme Sports ClubArena Court 1 Registration Not Required
01/22/201710:15 AM - 11:10 AMSupreme Sports ClubArena Court 1 Registration Not Required
01/24/201707:00 PM - 07:55 PMSupreme Sports ClubArena Court 1 Registration Not Required
01/26/201707:00 PM - 07:55 PMSupreme Sports ClubArena Court 1 Registration Not Required
01/28/201711:00 AM - 11:55 AMSupreme Sports ClubArena Court 1 Registration Not Required
01/29/201710:15 AM - 11:10 AMSupreme Sports ClubArena Court 1 Registration Not Required

Tae Bo, Drop-In, No Reg Required

Total body workout combining martial arts, cardio, and boxing. Drop-in.

DateTimeSiteLocationSeatsRegister
01/23/201706:30 PM - 07:25 PMColumbia Athletic ClubStudio 1 Registration Not Required
01/30/201706:30 PM - 07:25 PMColumbia Athletic ClubStudio 1 Registration Not Required

Tai Chi Sword, PPP Pre-Registration Required

Develops a higher awareness of the Tai Chi principle of unified movement with a sword

DateTimeSiteLocationSeatsRegister
01/21/201701:30 PM - 02:25 PMColumbia GymStudio 11/18 Register Now
01/28/201701:30 PM - 02:25 PMColumbia GymStudio 10/18 Register Now

Tai Chi, PPP Pre-Registration Required

Ancient Chinese discipline tones muscles, relaxes nerves, without overtaxing heart or joint

DateTimeSiteLocationSeatsRegister
01/26/201710:45 AM - 11:40 AMColumbia Athletic ClubStudio 20/23 Register Now

Turbo Kick LIVE 30,Drop-In, No Registration Req

A H.I.I.T. Turbo Kick class focusing on bouts of intense intervals.

DateTimeSiteLocationSeatsRegister
01/21/201708:30 AM - 09:00 AMColumbia GymStudio 1 Registration Not Required
01/28/201708:30 AM - 09:00 AMColumbia GymStudio 1 Registration Not Required

Turbokick, Drop-In, No Registration Req

Kickboxing with a twist. Punching combos, bouts of intense intervals and strength training.

DateTimeSiteLocationSeatsRegister
01/24/201709:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
01/26/201709:35 AM - 10:30 AMColumbia GymYouth Arena Registration Not Required
01/25/201709:30 AM - 10:30 AMSupreme Sports ClubStudio 1 Registration Not Required

Yoga 1, PPP Pre-Registration Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
01/21/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 229/29 Class Full
01/23/201706:00 PM - 07:00 PMColumbia Athletic ClubStudio 20/29 Register Now
01/24/201706:00 PM - 07:00 PMColumbia Athletic ClubStudio 20/29 Register Now
01/25/201710:45 AM - 11:45 AMColumbia Athletic ClubStudio 20/29 Register Now
01/28/201709:30 AM - 10:30 AMColumbia Athletic ClubStudio 20/29 Register Now
01/30/201706:00 PM - 07:00 PMColumbia Athletic ClubStudio 20/29 Register Now
01/20/201705:45 PM - 06:45 PMColumbia GymStudio 329/30 Register Now
01/24/201710:45 AM - 11:45 AMColumbia GymStudio 30/30 Register Now
01/27/201705:45 PM - 06:45 PMColumbia GymStudio 30/30 Register Now

Yoga 1, PPP, Pre-Registration Required

For beginning students with focus on basic postures.

DateTimeSiteLocationSeatsRegister
01/23/201705:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now
01/26/201707:30 PM - 08:30 PMSupreme Sports ClubSSC Yoga Room0/22 Register Now
01/30/201705:30 PM - 06:30 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now

Yoga 2, PPP Pre-Registration Required

Build on basic yoga postures/poses.

DateTimeSiteLocationSeatsRegister
01/22/201711:00 AM - 12:00 PMColumbia Athletic ClubStudio 225/29 Register Now
01/23/201707:15 PM - 08:30 PMColumbia Athletic ClubStudio 20/29 Register Now
01/29/201711:00 AM - 12:00 PMColumbia Athletic ClubStudio 20/29 Register Now
01/30/201707:15 PM - 08:30 PMColumbia Athletic ClubStudio 20/29 Register Now
01/24/201709:35 AM - 10:35 AMColumbia GymStudio 30/35 Register Now
01/24/201706:15 PM - 07:30 PMColumbia GymStudio 30/35 Register Now

Yoga 2, PPP, Pre-Registration Required

For experienced students building on basic postures/poses. Class includes revolving and seated position with some inversions. (60 or 75 min)

DateTimeSiteLocationSeatsRegister
01/21/201709:00 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room17/17 Class Full
01/23/201706:45 PM - 07:45 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now
01/24/201707:30 PM - 08:45 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now
01/28/201709:00 AM - 10:15 AMSupreme Sports ClubSSC Yoga Room0/17 Register Now
01/30/201706:45 PM - 07:45 PMSupreme Sports ClubSSC Yoga Room0/17 Register Now

Yoga 3, PPP Pre-Registration Required

More emphasis on inversions, backbends and arms balances.

DateTimeSiteLocationSeatsRegister
01/21/201708:00 AM - 09:25 AMColumbia Athletic ClubStudio 213/29 Register Now
01/22/201709:30 AM - 10:55 AMColumbia Athletic ClubStudio 214/29 Register Now
01/28/201708:00 AM - 09:25 AMColumbia Athletic ClubStudio 20/29 Register Now
01/29/201709:30 AM - 10:55 AMColumbia Athletic ClubStudio 20/29 Register Now

Zumba Arena, Drop-In, No Registration Req

A fitness party workout that includes exciting and unique Latin moves.

DateTimeSiteLocationSeatsRegister
01/21/201712:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required
01/23/201709:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required
01/28/201712:00 PM - 12:45 PMSupreme Sports ClubArena Court 1 Registration Not Required
01/30/201709:30 AM - 10:25 AMSupreme Sports ClubArena Court 1 Registration Not Required

Zumba Gold, Drop-In, No Registration Req

A modified low impact version of Zumba

DateTimeSiteLocationSeatsRegister
01/24/201710:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required

Zumba, Drop-In, No Reg Required

A fitness party workout that includes exciting and unique Latin rhythms moves.

DateTimeSiteLocationSeatsRegister
01/26/201707:30 PM - 08:25 PMColumbia Athletic ClubStudio 1 Registration Not Required

Zumba, Drop-In, No Registration Req

A fitness party workout that includes exciting and unique Latin rhythms and moves.

DateTimeSiteLocationSeatsRegister
01/20/201706:00 PM - 06:55 PMColumbia GymYouth Arena Registration Not Required
01/26/201710:45 AM - 11:40 AMColumbia GymStudio 1 Registration Not Required
01/27/201706:00 PM - 06:55 PMColumbia GymYouth Arena Registration Not Required
01/23/201707:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required
01/24/201706:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
01/26/201706:30 PM - 07:25 PMSupreme Sports ClubStudio 1 Registration Not Required
01/30/201707:30 PM - 08:25 PMSupreme Sports ClubStudio 1 Registration Not Required