Outdoor Boga Fitness at Hawthorn Pool!
Have you tried this unique core body workout yet? Developed by combining the best aspects of key proven core movements from gymnastics, yoga and boot-camp type workouts, Boga Fitnesss is the perfect high-energy, low-impact fitness program for all levels, regardless of experience.
Summer outdoor sessions (55 minute) will be held at Hawthorn Pool, 6175 Sunny Spring.
Sessions are held from June 23-August 11.
|Tuesdays||8pm: Boga Yoga Flow|
|Wednesdays||8:45am Boga Fit and Flow|
|Sundays||9:45am: Boga Fit and Flow|
Boga Fit and Flow: A combination of fitness and yoga moves that strengthen and improve cardiovascular endurance, core stability and flexibility. This class enhances the benefits of traditional training movements while eliminating the harsh impacts of these exercises, creating high-energy workouts on water with low impact on your body.
Boga Yoga Flow: Increases flexibility, core stability, strength and coordination through yoga poses held on the FitMat. This class provides all the benefits of a land yoga class, with an increased focus on balance as you are guided through your practice while floating on calm waters.
Registration and Prices:
Boga Fitness is open to both CA members and nonmembers. The price per class is $18 for CA members; $20.50 for Columbia Cardholders and $23 for nonmembers.
Space is limited and mats are available on a first-come, first-served basis. Sign-up in person at Hawthorn Pool or online.
To register online:
|Change Site to||Outdoor Hawthorn Pool|
|Change Category to||Aqua|
|Change Date to||Date of Class(es) you are interested in|
For more information, please email Group.Fitness@ColumbiaAssociation.org.