Senior Fitness Programs

Senior fitness programs for active adults age 65 and older.

Click to download schedule

image of active adult scheduleBuild Your Bones

Offered at Columbia Athletic Club on Tuesdays and Thursdays from noon-12:45pm on an ongoing basis. This class features strength training, balance work and core exercises that benefit the health and safety of your bones. Appropriate for all fitness levels. The class is free for CA Fit&Play, 1Fit (Columbia Athletic Club only), and Golf Fit&Play members. For more information, please call 410-730-6744 or email Group.Fitness@ColumbiaAssociation.org.

Joints in Motion

Held at Columbia Athletic Club, this class will help increase your mobility and function and decrease pain and stiffness. This class is free CA Fit&Play, 1Fit (Columbia Athletic Club only), Golf Fit&Play members. The class is $10 for CA members and Columbia Cardholders per class, and $16 for non-members per class.

Senior Swim Pass

Are you a current Play member who would enjoy access to the indoor pools at Columbia Athletic Club and Columbia Gym? The Senior Swim Pass provides 10 passes to access both pools for only $25-the best deal in town!

Senior Swim Passes may be purchased at CA’s Customer & Member Service Center, Columbia Athletic Club or Columbia Gym. You must have an existing Play membership and be 65 years of age or older to be eligible to purchase the pass.

*Columbia Athletic Club will be closed for renovations for six months beginning in May 2018.