Staying fit after 65 isn’t always easy, but exercise for older adults promotes longevity, improved cognitive function, reduced health risks, and more. Not only does Columbia Association encourage and applaud your efforts, but we have also designed fitness classes to help keep you going strong!

Classes include: Aqua Arthritis, Aqua Arthritis Plus, Aqua Yoga Build Your Bones, Community Tai Chi, Fit Essentials, Joints in Motion, LaBlast, LaBlast and Tone, Qigong, Yoga, and Zumba

Register For Classes

Aqua Arthritis - Registration Required

Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD

Date Time Site Location Spaces
Taken
Register
03/19/2024 06:30 PM - 07:15 PM Columbia Athletic Club Therapy Pool 2/27 Register Now
03/21/2024 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/27 Register Now
03/22/2024 05:30 PM - 06:15 PM Columbia Athletic Club Therapy Pool 0/27 Register Now
03/23/2024 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 0/27 Register Now
03/24/2024 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 0/27 Register Now
03/25/2024 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/27 Register Now
03/26/2024 06:30 PM - 07:15 PM Columbia Athletic Club Therapy Pool 0/27 Register Now

Aqua Arthritis Plus - Registration Required

Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD

Date Time Site Location Spaces
Taken
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03/19/2024 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 30/30 Class Full
03/22/2024 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 1/30 Register Now
03/25/2024 12:00 PM - 12:45 PM Columbia Athletic Club Therapy Pool 0/30 Register Now
03/26/2024 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 1/30 Register Now

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB

Date Time Site Location Spaces
Taken
Register
03/20/2024 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 14/27 Register Now
03/21/2024 04:00 PM - 05:00 PM Columbia Athletic Club Therapy Pool 0/27 Register Now

Build Your Bones - Registration Required

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST

Date Time Site Location Spaces
Taken
Register
03/19/2024 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 41/41 Class Full
03/21/2024 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/41 Register Now
03/22/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/41 Register Now
03/25/2024 09:45 AM - 10:30 AM Columbia Athletic Club Studio 1 0/41 Register Now
03/26/2024 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/41 Register Now

Joints in Motion- Registration Required

Gentle exercises both seated and standing to increase range of motion, balance and stamina. Geared for those with arthritis.

Date Time Site Location Spaces
Taken
Register
03/20/2024 11:45 AM - 12:40 PM Columbia Athletic Club Studio 1 6/37 Register Now

LaBlast Dance Fitness - Registration Required

A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST

Date Time Site Location Spaces
Taken
Register
03/19/2024 09:45 AM - 10:30 AM Columbia Gym CG Studio 1 12/31 Register Now
03/20/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 13/42 Register Now
03/21/2024 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/42 Register Now
03/26/2024 09:45 AM - 10:30 AM Columbia Gym CG Studio 1 0/31 Register Now

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Date Time Site Location Spaces
Taken
Register
03/22/2024 09:30 AM - 10:25 AM Columbia Athletic Club Studio 1 0/37 Register Now
03/25/2024 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

Date Time Site Location Spaces
Taken
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03/19/2024 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 8/23 Register Now
03/26/2024 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/23 Register Now

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Date Time Site Location Spaces
Taken
Register
03/19/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 23/23 Class Full
03/19/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 10/27 Register Now
03/19/2024 04:00 PM - 05:00 PM Columbia Gym CG Studio 3 8/27 Register Now
03/20/2024 09:15 AM - 10:15 AM Columbia Athletic Club Studio 2 6/23 Register Now
03/20/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 22/23 Register Now
03/20/2024 05:15 PM - 06:15 PM Supreme Sports Club SSC Yoga Room 1/16 Register Now
03/20/2024 06:45 PM - 07:45 PM Supreme Sports Club SSC Yoga Room 2/16 Register Now
03/21/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/23 Register Now
03/21/2024 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/21/2024 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/27 Register Now
03/22/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/23 Register Now
03/23/2024 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/23 Register Now
03/23/2024 10:45 AM - 11:45 AM Columbia Athletic Club Studio 2 0/23 Register Now
03/24/2024 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/27 Register Now
03/24/2024 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/23 Register Now
03/24/2024 05:45 PM - 06:45 PM Supreme Sports Club SSC Yoga Room 0/16 Register Now
03/25/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/23 Register Now
03/25/2024 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/23 Register Now
03/25/2024 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/27 Register Now
03/26/2024 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/23 Register Now
03/26/2024 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/27 Register Now
03/26/2024 04:00 PM - 05:00 PM Columbia Gym CG Studio 3 0/27 Register Now

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD

Date Time Site Location Spaces
Taken
Register
03/20/2024 07:00 PM - 07:45 PM Columbia Athletic Club Studio 1 2/37 Register Now