Senior Fitness Programs

Senior fitness programs for active adults age 65 and older.

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Build Your Bones

Offered at Columbia Athletic Club on Tuesdays and Thursdays from noon-12:45pm on an ongoing basis. This class features strength training, balance work and core exercises that benefit the health and safety of your bones. Appropriate for all fitness levels. The class is free for CA Fit&Play, 1Fit (Columbia Athletic Club only), and Golf Fit&Play members. For more information, please call 410-730-6744 or email

Joints in Motion

Held at Columbia Athletic Club, this class will help increase your mobility and function and decrease pain and stiffness. This class is free CA Fit&Play, 1Fit (Columbia Athletic Club only), Golf Fit&Play members. The class is $10 for CA members and Columbia Cardholders per class, and $16 for non-members per class.