Senior Fitness Programs

Senior Fitness programs for active adults age 65 and older.

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Women, Weights and Osteoporosis:

Offered at Columbia Athletic Club, in six-week sessions, this class will teach you how to use free weights and how to incorporate them into your strength-training program. This class is free for CA Package Plan Plus Members, $45 for CA Package Plan/Individual Facility Members, $65 for CA Residents and $75 for Non-Members. For more information on dates and times the class is offered, please call 410-730-6744.

Practical Strength and Balance for Seniors:

Held at Supreme Sports Club, once a week for eight weeks, this class will train seniors to be more confident and strong in activities of daily life. By training balance, reaction time and postural strength, seniors will re-train their muscles to react to uneven surfaces, recover from trips and slips and see improved posture and overall fitness. The class will also work on stretching and range of motion activities that benefit joint fitness and muscle function. This class is for those who feel the need to improve their balance and posture and those wishing to improve their strength and range of motion prior to increasing their levels of activity. A minimum number of 10 participants is required. The cost is $84 for CA Package Plan Plus Members, $96 for CA Package Plan/Individual Facility Members, $120 for CA Residents and $144 for Non-Members. For more information or to register, please call 410-381-5355 or email Personal.Training@ColumbiaAssociation.org.

Arthritis Program:

Held at Columbia Athletic Club, this class will help increase your mobility and function and decrease pain and stiffness. This class is $10 for Columbia Cardholders per class and $16 for non CA members per class.

New! Cypher Kinetics:

Join this fun and revolutionary new exercise program that utilizes circular motion and “protective” fitness to improve balance, flexibility and coordination while learning a few self-defense techniques. This class is offered year round in four-week sessions at Columbia Gym. An Open House is offered the first Saturday of each month from 8-9 a.m. The cost is $40 for CA Package Plan Plus Members, $50 for CA Package Plan/Individual Facility Members, $60 for CA Residents and $75 for Non-Members. Please call 410-531-0800 for more information or to register.