What is Columbia Optimal Health for My Baby & Me?
A medical referral program focusing on pre-through postnatal health

This 12-week, Medical Referral Program designed to make you and your baby healthier. Fitness, Nutrition, and Behavioral Health professionals work closely with you and your obstetrics practitioner to assess your current level of health and to create a plan to improve your overall wellness.

Five questions to determine if My Baby & Me is for you:

  1. Do you want to optimize your and your baby’s weight during your pregnancy?
  2. Have you developed back or joint pain?
  3. Do you need to improve your energy and stamina?
  4. Do you need help eating healthy for you and your baby?
  5. Do you want to be stronger and in control for your labor and delivery?

If you answered yes to any of these questions, Columbia Optimal Health for My Baby & Me is for you.

As a participant, you can:

  • Feel better
  • Look better
  • Prepare your body for birth
  • Decrease your chance for cesarean delivery

For More Information, you can…