Columbia Association’s personal trainers will guide you to a new level of fitness. Here’s how they will help you reach your goal:
CA’s personal trainers are certified by nationally accredited certifying organizations. CA’s trainers keep up with the latest in health and fitness through professional training and educational programs.
Proper form reduces the likelihood of injury. Our trainers are extremely conscientious of your safety and will instruct you on proper form/technique, and the use of all facility fitness equipment. If necessary, trainers will communicate with your doctor or therapist to follow their recommendations. All trainers are certified in CPR/AED.
Save time by having a thorough workout pre-planned by your trainer. Follow structured workouts to meet your fitness goals.
4. MOTIVATIONAL COACHING
Like quality coaches, personal trainers provide you with great inspiration and instill a desire for self improvement.