man and lady doing a lungeNew Flex Fitness Challenge at all three CA fitness clubs.

The Spring 2019 Flex Fitness Challenge has started and is no longer accepting registrations.

This is not just another weight loss challenge — it’s a whole body improvement!

No more stepping on scales, no poking or prodding. This is a non-invasive, non-judgmental challenge to increase your mobility, flexibility and posture while building strength and cardiovascular health.

This eight-week challenge highlights CA’s new TRX® MAPS, plus our TRFlex Small Group Training program under the guidance of CA’s certified personal trainers.

For more information visit:
TRX MAPS
TRFlex

All participants will be evaluated during kickoff week using the new TRX MAPS units. TRX MAPS performs a complete body movement assessment in less than 30 seconds and provides results via email and on-screen with measurements for Mobility, Activation, Symmetry and Posture, as well as an overall MAPS score.

Two TRFlex class per week. Classes are 50 minutes in length. Class days and times will be determined closer to the kickoff and participants can choose as they go. Classes featured are TRX Strong, TRX Sweat, and Total TRX.

Copies of your workout to inspire you to continue your work beyond the classes

A great value for two months of small group training

Prizes from both CA and local vendors (prizes to be determined)

The Spring 2019 Flex Fitness Challenge has started and is no longer accepting registrations.

CA Fit&Play/Golf Fit&Play members$256 ($16 per class)
1Fit members$320 ($20 per class)
All other CA members and non-members$480 ($30 per class)

The Spring 2019 Flex Fitness Challenge has started and is no longer accepting registrations.