New Flex Fitness Challenge at CA! Available at all three fitness clubs.man and lady doing a lunge

This is not just another weight loss challenge — it’s a whole body improvement!

No more stepping on scales, no poking or prodding. This is a non-invasive, non-judgmental challenge to increase your mobility, flexibility and posture while building strength and cardiovascular health.

This eight-week challenge highlights CA’s new TRX® MAPS, plus our TRFlex Small Group Training program under the guidance of CA’s certified personal trainers.

For more information visit:
TRX MAPS
TRFlex

All participants will be evaluated during kickoff week using the new TRX MAPS units. TRX MAPS performs a complete body movement assessment in less than 30 seconds and provides results via email and on-screen with measurements for Mobility, Activation, Symmetry and Posture, as well as an overall MAPS score.

Two TRFlex class per week. Classes are 50 minutes in length. Class days and times will be determined closer to the kickoff and participants can choose as they go. Classes featured are TRX Strong, TRX Sweat, and Total TRX.

Copies of your workout to inspire you to continue your work beyond the classes

A great value for two months of small group training

Prizes from both CA and local vendors (prizes to be determined)

Registration: Registration will be held from Monday, February 18-Friday, March 22, 2019

Kick-Off Week: Saturday, March 23-Sunday, March 31. Participants will receive the TRX MAPS assessments during this week.

Flex Fitness Challenge Session: Monday, April 1-Friday, May 31, 2019. Participants will take TRFlex classes per week during this time period.

Flex Fitness Challenge Wrap-Up: Saturday, June 1. More details to be provided soon.

CA Fit&Play/Golf Fit&Play members$256 ($16 per class)
1Fit members$320 ($20 per class)
All other CA members and non-members$480 ($30 per class)

Registration is required and will be open from Monday, February 18-Friday, March 22, 2019. A link for online registration will be available on this page soon.

You can also register by visiting the front desk at any CA fitness club or by emailing Personal.Training@ColumbiaAssociation.org