TRIBE™ Season 3-We’re in this together!
When we are held accountable to others — driven by others’ successes and motivated to succeed — we realize our full potential. That is the core of the Tribe program. Plus, you receive expertise and guidance from our certified Tribe coaches.
You can create your own Tribe with your friends or find a Tribe of new friends that we’ll match you with.
TRIBE Season 3 Launches Monday, April 29! Try all three program for free during Free Trial Week from Monday, April 22 through Saturday, April 27 at Columbia Athletic Club and/or Supreme Sports Club.
The free trial week schedule is the same as the Season 3 schedule listed below. For more information or to register, please email Personal.Training@
Tribe is a progressive, results-based small group training program focused on intelligent movement. Each week of the six-week cycle (known as a season) builds upon the previous week’s workouts. Each new season introduces new workouts to build upon last season, so you are consistently improving your results and body. You’ll receive an assessment at the beginning and end of each season.
Whatever age or fitness level you are, one of the three Tribe programs will provide you with the training, workout and support you need to achieve greatness.
For more information, email Personal.Training@ColumbiaAssociation.org.
Toned, strong, powerful
Designed to help you achieve a strong and stable core, this program will give you the freedom and confidence in all aspects of movement. TribeCORE incorporates flexibility and stability training with the focus on the muscles around your pelvis, hips, back and abdomen.
Whether you want to improve performance in your chosen sport, help in your recovery from or simply prevent an injury, or just focus on the movements we perform in everyday life — TribeCORE is for you.
- Toned, slim waistline
- Increased flexibility, stability and functional movement
- Improved athletic performance
- Improved posture
Fit, fast, strong
Are you a Tough Mudder or CrossFit enthusiast? TribeFIT is for you! This high-intensity interval training (HIIT) is designed to help you move and perform like an athlete. Using a combination of strength, power and conditioning exercises along with mobility training, you’ll enhance your athletic performance and achieve a lean, strong body.
- Rapid improvement in cardiovascular fitness
- Increased speed, strength and stamina
- Increased weight loss by maximizing calorie burn during each session
- Increased results by achieving goals — and smashing them!
- Increased metabolism by burning calories for hours after the session
Active, fit, energized
This low-impact, functional exercise workout is designed to ensure you achieve all your exercise needs to be fit for life.
By combining full-body aerobic movements, 3D functional exercises as well as core and mobility exercises, you’ll maintain the intensity needed to achieve your desired results while not being strenuous on your joints.
- Improved cardiovascular fitness
- Increased strength and stamina
- Improved weight loss with an increase in metabolism
- Increased levels of mobility
- Increased results by achieving new fitness goals
2019 Tribe Season 3 Schedule