Fit Boxing, Express Training, Hydro-Training, Triathlon Training and more!

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Only have 30 minutes? Then Express Training is for you! Now available at all three fitness clubs. Columbia Cardholders and non-members are also welcome. Get pricing, select a personal trainer or inquire about our personal training program.

Burn up to 1000 calories per class! Fit Boxing features high-intensity cardio with boxing techniques and dumbbell resistance incorporating calisthenics and plyometric exercises. Increase your energy, boost your metabolism and burn calories while having fun!

Classes are open to both CA members and non-members. Everyone gets their first class for free! Classes are held at Columbia Gym in 8-week sessions, however, a prorate is available for those would like to start in the middle of a session. Drop-ins are also welcome on a space available basis.

Email for more information, including pricing and session dates, or click on the button below to register now.

Classes are Offered:

Mondays 9:30-10:30am
Wednesdays 9:30-10:30am
Wednesdays 6:30-7:30pm
Saturdays 12:30-1:30pm

Register Now

One-on-One and Small Group Training available. Learn to train without injury. Use of dumbbells and other aquatic resistance tools will be utilized. Available at  Columbia Athletic Club. For pricing, see our packages page.

Have fun while getting strong and fit with CA’s Kettlebell classes at Columbia Gym! Using cast-iron weights, you’ll perform exercises that combine cardiovascular, strength and flexibility training. Build strength and endurance, particularly in the lower back, legs and shoulders, and increase grip strength.

Classes are offered:


For more information, including pricing and how to register, please call 410-531-0800 or email

New to Supreme Sports Club -TRFlex!

CA members and non-members are invited to try a free demo of our newest group training program!

The perfect mix of cardio and strength, TRFlex is CA’s new functional training program – designed to give you the complete fitness program you need. Centered around our suspension trainers, TRFlex delivers the best elements of high-intensity (H.I.I.T.) and resistance training through its three main sessions: TRX Strong, TRX Sweat and Total TRX along with our foundational sessions TRX Basics and TRX Gold. Each session is 50 minutes.

This program is available to both CA members and non-members. For more information (including pricing) or to register for your free demo, please call 410-381-5355 or email

Don’t see a session time below that works for you? Groups of four or more may request an additional session be added to our schedule. Just click here to submit a form and one of our TRX Coaches will contact you soon!


TRX Basics: TRX Basics is an instructional session aimed at establishing the fundamentals of TRX Suspension Training. The workout focuses on the entire body through an emphasis on strength, mobility and endurance.

TRX Gold: Our continuous fitness program designed for the actively aging. This session delivers targeted full-body workouts to improve your balance, flexibility and mobility as you battle the effects of time. Utilizing the TRX Suspension Trainer, TRX Gold provides a great low-impact workout while improving your quality of life.

TRX Strong: Strength, power and control are the pillars of TRX Strong. This total body workout will challenge you while improving your core stability and body control.

TRX Sweat: Are you looking for that H.I.I.T full-body workout to add to your fitness routine? Try TRX Sweat! This cardio-based H.I.I.T program is guaranteed to push you to your limits and make you sweat! This is great for enthusiasts of all fitness and experience levels.

Total TRX: CA’s most complete suspension program! This full-body workout is guaranteed to deliver a fun, high-energy experience, blending the strength of TRX Strong and the endurance of TRX Sweat.

9:00amTRX Gold
10:30amTRX Strong
11:30amTRX Basics
5:00pmTRX Sweat
6amTotal TRX
9:00amTRX Sweat
5:00pmTRX Basics
6pmTRX Basics
9amTRX Gold
10:30amTRX Strong
5pmTotal TRX
5pmTRX Sweat
6pmTRX Basics
9amTotal TRX
11:30amTRX Basics
5:00pmTRX Strong
6pmTotal TRX
9amTRX Basics
10:30amTRX Sweat

What is WINN (When If Not Now)?

WINN is a program for those 50 and older that provides special coaching, information, personal attention, physical exercise and fun. WINN will introduce you to a way of life so invigorating, you’ll wonder how you ever lived any other way.

What does WINN include?

With WINN, you receive six 30-minute sessions (five one-on-one fitness sessions and one nutrition session) and unlimited use of all CA Fit&Play amenities, including all group fitness classes.

For a full listing of classes, click here.

Four questions to determine if WINN is for you:

  1. Are you an adult aged 50 or older?
  2. Would you like to have more energy to complete daily activities?
  3. Have you ever stopped an exercise program due to lack of motivation?
  4. Would you like guidance on designing an exercise program and instruction on following it?

If you answered “yes” to any of these questions, please email or fill out the form below and someone will contact you.