Are you ready to begin your fitness journey but don’t know where to start? Are you a former gym rat looking to get back into your groove?
Columbia Association’s personal trainers can help you get the most out of your time at the gym! Our trainers are available at all three of our locations: Columbia Athletic Club, Columbia Gym and Supreme Sports Club.
You get a FREE fitness consultation. Before jumping into a fitness program, we offer a brief health/wellness history, goal-setting discussion, and fitness screening, all to help match you with the right trainer to support your preferences and unique fitness goals.
A customized program just for you. Say goodbye to a one-size-fits-all approach. Our trainers will work with you to help create a personalized workout program tailored to your needs. They specialize in offering regressions — modifications that make moves more gentle/accessible — and progressions, which are ways to make the workout more challenging.
You’re less prone to getting injured. By having an expert by your side, you’ll get the guidance you need for proper exercise form and how to use equipment correctly.