Try A Class For Free!

Ready to get stronger and healthier? Columbia Association has a wide range of group fitness classes — offered at Columbia Athletic Club, Columbia Gym and Supreme Sports Club — to add variety to your workout. With more than 150 classes to choose from, say goodbye to a boring routine. Whether you want to make a splash in an aqua fitness class or get your heart rate up in a cardio class, we have plenty of exciting options to keep you moving.

Get started with a Free 3-Day Pass!

Claim Your Free 3-Day Pass

*Please contact Marketing@ColumbiaAssociation.org if you have not received your pass within 24 hours.

*Must activate three-day pass by October 31, 2021. Pass is valid for three consecutive days once activated. Group fitness classes are on a space-available basis during trial period. Valid for new members and first-time visitors only. Must be 18 years or older to use pass. Some fees and restrictions may apply. Photo ID required.

Get Started Today! 

 

Columbia Association Group Fitness

All of our group fitness classes are taught by certified instructors. Here’s a sample of some of our class offerings:

Cardio Classes

Ready to get your heart and feel-good endorphins pumping? CA offers a variety of fun group cardio classes that will have you dancing, stepping, toning and kicking your way to a healthier lifestyle. Classes include:

Athletic Step – Step With or without the step platform, push your body with varied, but never complex, athletic moves, all to motivating music. May include plyometrics. For all fitness levels.

Cardio Tone – A mix of cardio, strength training and core using bodyweight and light hand weights. For all fitness levels.

Kickboxing – Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. For all fitness levels. 

Les Mills BodyCombat™ – A fun, high-energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. For all fitness levels.

MyMusic – An upbeat cycling class focused on the most popular playlists while working up a sweat and getting fit! For all fitness levels.

Zumba® – A fitness party workout that includes exciting and unique Latin rhythms and moves. For all fitness levels.


BodyPump

Strength Classes

Become the strongest version of yourself in a supportive environment. Classes include:

Basic Training – Outdoor class that includes running and intense intervals combining cardiovascular training, resistance training, and functional training.

BodyPump™ – Weight training set to motivating music, using barbells with changeable weights. For all fitness levels.

Body Sculpt – A mix of strength training and core work using weights. For all fitness levels.

CoreFit and Tone – Strengthen and tone abs, lower back, and core with functional weight training using bodyweight and light hand weights. For all fitness levels.

Total Body Barre – Strengthen, sculpt, and stretch the entire body using dumbbells and ballet-inspired movements without a barre. May include cardio elements such as boxing. For all fitness levels.


Mind-Body Classes

Grab your mat and escape the day’s stresses as you get in shape. Classes include:

Aqua Yoga – Enhance physical, mental, and emotional health with yoga while warm water offers your body support. For all levels.

Barre Pilates – A non-impact blend of Mat Pilates and Barre Movement, focusing on building strength, increasing muscle tone and improving flexibility.

Flow Yoga – Vinyasa style of yoga that stretches and strengthens the body. This dynamic practice cultivates presence by connecting movement with breath. For all fitness levels.

Mat Pilates – This inspiring and uplifting class will lengthen and strengthen your body, especially your core. For all fitness levels.

Yoga – All-level class focusing on static poses to increase flexibility, strength and endurance. 

Yoga Sculpt – Mindful flows meet bodyweight training and the use of light weights. For all levels.


CA Fitness Clubs

Columbia Athletic Club

5435 Beaverkill Road

Phone: 410-730-6744

Columbia Gym

6151 Daylong Lane

Phone: 410-531-0800

Supreme Sports Club

7080 Deepage Drive

Phone: 410-381-5355

8/11/2021 6:54pm: The Columbia Gym will be closed for the remainder of the evening due to a power outage.
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