|Position||Elite Personal Trainer|
I specialize in core and hip strengthening, alternative leg exercises and upper body toning for people of all abilities, notably those with varying levels of fitness and challenges such as hip and knee replacements and other medical conditions.
Elite Personal Trainer
Certified by the American College of Sport Medicine
I am also qualified in TRX suspension training and teach TRX classes.
Personal trainer with Columbia Association since 2015
Three-time Boston Marathon qualifier
I am an avid runner and a member of the Howard County Striders racing team