Position Professional Trainer
Email Elizabeth.Harris@columbiaassociation.org
Member of:
I focus on exercises that promote strength, stamina, performance, balance, alignment, control and mind-body connection. I create customized workouts to fit your needs and motivate you to reach your goals. I believe fitness is a catalyst for positive change in every aspect of your life. I look forward to working with you to help you look and feel your best.

Certifications

National Academy of Sport Medicine: Certified Personal Trainer, Cardiorespiratory Training for Fitness/Sport Performance, Optimum Performance Training for Weight Management, Whole Food Nutrition and LifeFit Solutions Kettlebell Training, ACE

Experience

More than 10 years of personal training and nutritional counseling experience.