My fitness philosophy is simple: You must take care of yourself so that you can care for others.
If you work with me, you are going to get stronger and be able to do things that you did not think you would be able to do.
Certified Personal Trainer, National Strength Professional Association
Sports Rehab Specialist, American Fitness Professionals & Associates
Weight Loss and Nutrition Specialist, National Strength Professional Association
Fitness Trainer, American College of Sports Medicine
TRX Fitness Anywhere
Power Plate Level 1 Fundamental, Power Plate Academy
Created the Youth Certification Program and the Women on Weights class
B.S. Physical Education, Culver-Stockton College
Masters Equivalent, Secondary Education, emphasis in Exercise Science