How To Do a Proper Burpee
Perhaps more than any other move, burpees are an exercise that people love to hate. While they tend to conjure up dreaded gym class memories…
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How to Create Your Own Workout Plan
The best way to meet your fitness goals is to plan for success. While it might feel great just to get started and make it…
Pickleball: The Fastest-Growing Sport in America
Did you know pickleball is the fastest-growing sport in America? Five years ago, there were about 500,000 active players (known as “picklers”). Today, that number…
Key Differences Between Tennis and Pickleball
It’s no secret that tennis and pickleball have a lot in common. After all, pickleball was created as a fun fusion of tennis, ping-pong and…
Why Tennis Players Need To Build Core Strength
There are a million reasons why a strong core can help you throughout life, but if you’re a tennis player, it can actually strengthen your…
Open Letter: Inclusion at the Lakefront
I’m so grateful to be part of a community where feedback is frequent and rooted in the desire to improve and grow. I read the…
A Statement on the Resignations of Members of CA’s Board of Directors
Columbia Association (CA) would like to thank two members of the CA Board of Directors who recently resigned. Renee Dubois and Alan Klein have served…
Tips For Hitting a Driver
As the longest club with the largest head, it’s easy to see why the driver is so popular: It’s an amazing ally for helping you…
One-handed Backhand vs. Two-handed Backhand
Tennis is a game of strategy, and knowing when to deploy the right shot is crucial. But when it comes to the backhand, should you…
COVID-19 Safety Updates
LATEST: For a full overview of safety policy considerations, click here to read a special message from CA Director of Sports & Fitness Dan Burns.…
The Latest on CA Health and Safety Measures
The following is a message from Columbia Association’s (CA) Director of Sport & Fitness Dan Burns: We know that no decision you have been forced…
Fun Camping Games for Families
Camping is the ultimate family getaway. You don’t have to travel far or spend a lot of money, or even be particularly outdoorsy, to enjoy…
Tips To Improve Your Forehand Technique
The forehand is one of the most essential shots in tennis. As the most frequently used stroke, there’s a powerful opportunity to turn this shot…
Easy Backyard Games to Play With Your Kids
Outdoor play is just plain good for your child’s mind, body and spirit — and consequently, their behavior. If your kids tend to reappear at…
How Strength Training Benefits Your Golf Game
The beauty of golf is that it’s a low-impact, no-contact game, meaning the overall risk of injury is low compared to other sports. Despite its…
Tips For Working Out Safely In the Heat
There’s something magical about exercising al fresco. Maybe it’s the combination of fresh air and sunshine, plus that extra push to keep going for your…
The Best Family Road Trip Games
Family road trips are memories in the making…but they can also come with echoes of “Are we there yet?” from the backseat. Like most things…
Sizzling Summer Art Activities for Families
Ready to let your creativity sizzle and sparkle this summer as a family? Enjoy some bonding time with these fun art activity ideas, courtesy of…
3 Power Tips For Women Golfers
The good news: More women are taking up golf than ever. The not-so-good news? Finding more power in your golf swing can be a challenge. While…
Energy-Saving Tips for Summer
It’s sweet sweet summer time in Columbia — which means it is hot and humid as ever! Your home’s air conditioning system is working hard…
How to Eat Like an Olympian
With the Summer Olympics fast approaching, there’s a spirit of inspiration in the air. Witnessing the incredible dedication of the world’s top athletes has a…
Three Ways To Practice Tennis Using a Wall
When it comes to tennis training, you might be surprised by how much you can do with just a wall, ball and racquet. According to…
Healthy Summer Snack Ideas
Guest Post by Bonnie Pace, MS, CNS, LDN Summer is a great time for snacking because of the wonderful, colorful bounty of fresh fruits and…
CA’s Pool Managers on the Benefits of Joining the Team
Looking for an opportunity to build your leadership skills in a fun environment? Look no further than CA’s Aquatics team, where we have currently have…
5 Kid-Approved Spots For Summer Fun
Looking for ways to keep the little ones occupied this summer? We’ve got some good news — there’s no need to leave the zip code!…
6 Great Places To Bring Your Pup In Columbia
Looking for the perfect spot for your next doggy date? You’re in luck: Columbia is home to a number of pet-friendly locales. From bakeries to…
4th of July Festivities, Fundraiser and Fireworks
You’re invited to come out for food trucks, festivities and fireworks on the Lakefront this 4th of July! A quick shout out Did you know…
6 Family-Friendly Day Trips From Columbia
There’s just something magical about taking a day trip. You’re getting out of town, but without all the planning and logistics of taking an actual…
How To Keep Mosquitoes Away This Summer
Mosquitoes are pretty much the bane of our summer existence. In Maryland, we’re home to about 60 different species, and it’s safe to say we…
Upcoming Indoor Pool Shutdowns for Maintenance
Now that CA’s outdoor pools are open for summer, it’s time for our indoor pools to get some TLC. Annual maintenance and repairs are right…
Swim Reservations Lifted at all CA Pools
Swimmers, get ready to welcome back some spontaneity into your routine! Effective June 16, reservations are no longer required for lap and recreational swimming at…
Energy Recycling at Supreme Sports Club
Did you know that energy can be recycled in ways similar to newspaper or aluminum cans? If you’ve visited Supreme Sports Club in the past…
8 Ways To Stay Cool in the Columbia Sun
There’s nothing like Maryland in the summer. We’ve got crabs, corn, snowballs, the Bay — and, at times, stifling humidity. Luckily, when you live in…
Best Family-Friendly Hikes & Trails in Columbia
In Columbia, we’re uniquely lucky to have so much nature to explore in our own backyards. With so many great hikes and trails available, however,…
Recruitment Begins for a New General Counsel
Columbia Association (CA) has officially begun the recruitment process for a new General Counsel. Search firm Baker Tilly US, LLP is assisting with the search…
How CA’s Tennis Pros Warm Up For A Match
Before a tennis match, priming your mind and body for victory is equally important. While the pros are famous for their pre-game rituals — and…
Summer Swim Safety Tips
Sweet summer is finally upon us, and that means the promise of fun pool days and beach trips ahead. Because so many of us missed…
The Unique Benefits Of Aerial Yoga
Ready to defy gravity? Aerial yoga is a wonderful way to inspire and enhance your regular practice — plus, it’s pretty darn fun to play…
Reflecting, Recommitting to Inclusion in Columbia
Today, the country marks one year since the murder of George Floyd. This country reverberated with waves of activism in many forms in response. Here…
Summer Returns to the Columbia Lakefront
Columbia Association (CA) joined Howard County leaders on Thursday to announce the return of 4th of July fireworks on the Lakefront this summer. “CA…
Masks at CA: What’s Required and Why
We are in the midst of an exciting transition, one that moves us toward a summer that feels a little more like the ones we…
Columbia Association removes several swing sets after a safety inspection
A list of affected tot lots is below, updated as of June 7, 2021: Columbia Association continues to work to replace tot lot swing sets…
Introducing Erin Berry, CA’s New Archivist
It’s no secret that we’re living through history. Columbia Association (CA) is incredibly fortunate to have our new archivist, Erin Berry, collecting the voices in…
What It Takes To Open CA’s Pools For The Summer
Now that we’re heading into mid-May, that “summer feeling” is in the air. With just weeks until CA’s pools open, the Aquatics team is hard…
Welcoming Rodney Green Onboard As New Golf General Manager
Columbia Association (CA) is pleased to welcome Rodney Green as the new general manager at Hobbit’s Glen Golf Club and Fairway Hills Golf Club. Joan…
Food Trucks Coming To CA’s Outdoor Pools
Calling all Columbia foodies! We’ve got some exciting news: Food trucks will be coming to CA’s 15 outdoor pool locations this summer. This update comes…
Fun & Games Program Now Running At Supreme Sports Club
The sun is shining, the birds are chirping and…your kids are still glued to their devices? If this sounds all too familiar, you’ll be excited…
2021 CNSL: What To Expect
Note: We continue to assess the best ways of running CNSL in the safest possible manner. We are grateful for your patience — be on…
CA, Greater Columbia Community Thank Milton W. Matthews For Years of Leadership
Columbia Association (CA) team members, the CA Board of Directors, Howard County leaders and various community members took time to recognize and thank Milton W.…
Renovations Complete At The Racquet Club At Hobbit’s Glen
Great news: The Racquet Club at Hobbit’s Glen is back and better than ever! We are excited to share that the renovated courts will be…
Building on Columbia’s Foundation of Equity and Inclusion
In light of a decision in the trial of the man charged with killing George Floyd, – a case that captured the attention of our…
What Swim Lessons Look Like During COVID-19
It’s no secret that swimming is a life-saving and life-enhancing skill. With the closure of outdoor pools last summer, it’s more important than ever to…
Out In The Open (Space): Updates for Week of April 19, 2021
Earth Day is this week! We’d love to know how you’re honoring and celebrating our planet, so share your thoughts, your photos, your videos and…
CA Celebrates Latest Groundbreaking in The Merriweather District
Columbia Association (CA) President/CEO Milton W. Matthews congratulates Howard Hughes Corporation and Howard County Executive Calvin Ball on Wednesday afternoon’s groundbreaking event for Marlow, the…
Nature Collection Activities Your Kids Will Love
Spring is the perfect time to encourage your kids to take a break from their devices and get some fresh air. If your prompts to…
CA Earns 2021 ENERGY STAR® Excellence in Marketing Award
Columbia Association (CA) is proud to announce that it has received the 2021 ENERGY STAR Excellence Award from the U.S. Environmental Protection Agency and the…
Best Fitness Quotes To Fire Up Your Motivation
No matter how passionate you are about fitness, it’s natural to fall into a rut at times. Maybe you’re lacking motivation, discouraged from a recent…
What To Expect in Aqua Fitness Classes
Let’s face it: Working out is just plain better in the pool! “Aqua fitness is as fun as it is good for you,” said CA…
What Will Masks & Social Distancing Look Like For Outdoor Pools?
CA is currently taking new state and county guidelines on outdoor mask mandates under consideration and will update this information accordingly. We appreciate your patience…
Out In The Open (Space): Updates for Week of April 12, 2021
There are plenty of opportunities for you to get involved in planting, removing invasive species and making sure your neighborhood open space stays beautiful. Here’s…
Two Fun Tennis Drills You Can Do From Home
Looking to improve your tennis game from the comfort of your own home? You’re in luck: CA’s tennis coaches are full of ideas. Check out…
Benefits of Getting Kids Involved in Gardening
“The glory of gardening: hands in the dirt, head in the sun, heart with nature.” -Alfred Austin The satisfaction of nourishing a plant to life…
How to Conquer Anxiety on the Golf Course
Whether you’re a total golf newbie or just feeling rusty, stepping onto the golf course can be intimidating. Golf is a game that’s been called…
Why Your Abs Are About More Than Just Aesthetics
Bathing suit season is just around the corner — which means many of us are switching our workouts up to focus on our abs. Certainly,…
Out In The Open (Space): Updates for Week of April 5, 2021
Spring break is behind us. Time to get to work! Here’s what’s going on this week in Open Space: A contractor will be out at…
New Programs Moving to CA’s Fitness Clubs From Haven
With the upcoming closure of Haven on the Lake, our goal is to continue bringing our members the best experience possible. We are working hard…
CA Announces New President/CEO Lakey Boyd
Columbia Association (CA) is pleased to introduce Lakey Boyd as the organization’s next President/CEO. Boyd has officially accepted the position and will start on Monday,…
Why You Should Add the Jacob’s Ladder To Your Workout Routine
Wondering what the Jacob’s Ladder is all about? According to CA trainer Darrell Gough, it’s so much more than just a stair climb machine. “The…
Spring Family Fun Art Projects
With spring bursting forth in inspiring colors, it’s time to get the creative juices flowing with these easy but engaging spring-themed craft projects. A big…
Tips For Playing Golf in the Wind
With springtime comes greener greens and more sunshine…but also windy conditions that can wreak havoc on your golf game. On a windy day, it’s hard…
What Are Compound Exercises?
When you’re developing a strength training plan, you’ll definitely want to include compound exercises in the mix. A compound exercise is any movement where you’re…
Elevate Your Doubles Game with Partner Warmups
When it comes to doubles, there’s few better advantages than being in sync with your partner. That’s why warming up together and practicing doubles-specific exercises…
Out In The Open (Space): Updates for Week of March 29, 2021
Temperatures are warming up, and our team is ready to take advantage. 🌞 Here’s what’s going on this week in Open Space: Weather permitting, a…
Benefits of Swimming in Cold vs. Hot Water
Whether you prefer Polar Bear plunge-esque temps or a steamier swim, being in water offers a multitude of mind-body benefits. For one, it offers a…
How To Do a Kettlebell Deadlift
Don’t worry if you’re not a bodybuilder…anyone can do a deadlift! It’s a great total-body exercise that strengthens your core, back, legs and arms in…
Strategies For Resolving Sibling Fights
Sibling rivalry is a fact of life — one that’s certainly amplified in the pandemic. Whether it manifests in name-calling, crying, screaming, physical fights or some…
Best Golf Quotes Of All Time
It’s been said that each round of golf is a mini life lesson — and we couldn’t agree more. Discipline, hard work, sportsmanship, focus and…
CA Stands in Solidarity, Supports Rally for AAPI Community
The following is a statement from Columbia Association (CA) Board of Directors Chair Andy Stack and CA President/CEO Milton W. Matthews regarding the recent attacks…
The “Do’s” & “Don’ts” of Exercise After a Knee Replacement
Often, knee replacements come with a mix of emotions. Being able to engage in physical activity without pain is super exciting, but it’s also slightly…
Lifeguards Needed for Swim Season 2021
Looking for a summer job where you can make a positive impact in a fun environment? Good news: CA is still hiring lifeguards for summer…
Out In The Open (Space): Updates for Week of March 22, 2021
We are just marching our way through the month, aren’t we (just cracking ourselves up over here)? Spring is officially upon us! Here’s what’s going…
How to Correct 3 Common Freestyle Mistakes
The freestyle, also known as the front crawl, is the most popular stroke in the world. Because it’s the fastest and most efficient stroke, it…
A Deep Dive on Outdoor Pools This Summer
The following is a guest post from Marty Oltmanns, CA’s Director of Aquatics, about the upcoming outdoor pool season: For those of you who haven’t…
How to Encourage Kids to Help With Chores
Does getting your kids to pitch in with chores feel like pulling teeth? If so, you’re not alone, and the chaos of the pandemic has…
Why Functional Fitness Matters
Admittedly, most of us want to work out to look great. However, beyond aesthetics, another benefit of regular exercise is the ability to stay strong…
How the Handicap System Works in Golf
When you’re first learning to play golf, one of the most confusing aspects is the handicap system. The good news is, most beginners don’t know…
Vitamin D and COVID-19
Guest Post by Bonnie Pace, MS, CNS, LDN As COVID-19 has wreaked havoc on our nation, doctors and researchers have looked for ways to help…
The Benefits of Foam Rolling for Tennis Players
For a long time, foam rolling was mostly used by pro tennis players and elite sports medicine facilities. Today, however, this self-myofascial release (SMR) technique…
Best Swimming Quotes of All Time
No matter how passionate you are about swimming, it’s natural to fall into a rut at times. Maybe you’re lacking motivation, discouraged from a recent…
St. Patrick’s Day Family Art with Repurposed Materials
St. Patrick’s Day is right around the corner…and that means fun crafts galore for wee lads and lassies! Columbia Art Center Director Liz Henzey was…
Strength Training Moves to Improve Your Tennis Game
Spring is finally getting closer, the weather is starting to thaw and the days are getting longer. You know what that means…it’s time to think…
Why Workout Variety Is Key
Humans are naturally hardwired to be creatures of routine. We crave the consistency and dependability of the familiar. So when you find a workout regime…
CA Responds to Mailer Sent to Columbia Community
The following is a joint response from CA Board of Directors Chair Andrew Stack and CA President/CEO Milton W. Matthews: We here at the…
The Benefits of Keeping a Fitness Journal
Looking for a boost to your fitness routine? It may surprise you just how much logging your workouts can motivate you and inspire you to…
Golf: The Perfect Source of Vitamin D
Throughout this pandemic, the fact that golf is an ideal “social distancing” sport has been high on our gratitude list! Plus, it’s great for stress…
How To Maximize Gains After Your Workout
If your goal is to make consistent fitness gains, it’s time to optimize your post-workout routine. It doesn’t matter if you jog, lift weights or…
5 Awesome Stretches for Swimmers
Swimming works almost every muscle in the body — and though gliding through water might look effortless, it takes a lot of work! That’s why…
The Importance of Hydration
Guest Post by Bonnie Pace, MS, CNS, LDN Drinking water is more natural when the weather is warm, your body sweats easier and you feel…
Columbia Elections 101
We have all seen the impact that voting can have, and it all starts with our very own communities. Whether you want to run for…
Best Tennis Quotes of All Time
It’s been said that each game of tennis is a mini life lesson — and we couldn’t agree more. Hard work, discipline, sportsmanship, focus and…
What to Do When Kids Feel Anxious
After the events of the past year, it’s no shocker that children are feeling the anxiety in the air. Kids of all ages have experienced…
Think Like The Pros: When To Use Different Golf Clubs
With 14 different clubs in a golf bag, it’s natural for newbie golfers to be overwhelmed and confused at first. Once you spend more time…
How To Safely Resume Your Workout After a Pandemic Rut
Guest Post by CA trainer Charlie Dennis It’s no secret that the pandemic has encouraged us to lead more sedentary lifestyles from being at home…
How to Bench Press For Beginners
The bench press is notorious for building upper body strength. Your chest, shoulders and triceps in particular will see gains in size and strength from…
A Resolution From CA’s Board on Outdoor Pools
The Board of Directors passed the following resolution on February 25 in addition to the Fiscal Year (FY) 2022 budget. This resolution reflects the Board’s…
Out In The Open (Space): Updates for Week of Feb. 28, 2021
Marching on toward the next month (see what we did there), and there’s a lot going on in our world. Let’s not waste any time……
What The Approved Fiscal Year 2022 Budget Means For You
During the Board Meeting on February 25, Columbia Association’s (CA) Board of Directors approved the organization’s Fiscal Year (FY) 2022 budget. FY 2022 covers the…
5 Ways To Get Strong with TRX Straps
Did you know that TRX stands for “total-body resistance exercise”? TRX straps were invented by a former U.S. Navy Seal, who recognized the powerful results…
Why Squats Are So Great For Swimmers
It’s no secret that dryland training has a huge pay-off for swimmers. Dryland training makes you a more well-rounded and resilient athlete overall, and improves…
Defining Strength
Guest Post by CA trainer Keith Oelschlaeger, MS, CSCS This piece is not diving into the philosophy of strength. We are literally going to look…
Why Tennis is the Perfect Source of Vitamin D
Throughout this pandemic, the fact that tennis is an ideal “social distancing” sport has been high on our gratitude list! Plus, it’s an ace for…
The Benefits of Yoga for Kids
While kids are incredibly resilient, they’re also not immune from the chaos of the current times. Each age group has been affected by the pandemic…
How To Correct Your Golf Slice
The majority of golfers have encountered the pesky slice shot a time or two…or more times than we’d like to admit! If you’re not familiar…
6 Strength Training Exercises To Improve Your Sports Performance
Guest Post by CA Personal Trainer Charlie Dennis Regardless of what your favorite activity is, it’s important to prepare your body if you’ve taken a…
Why Swimming is Great For Arthritis
If you suffer from joint pain and arthritis, swimming is an exercise that you can rely on. Few workouts can rival swimming in the joint-friendly…
Keys To a Great Golf Swing Follow-Through
When it comes to a great golf swing, your follow-through is the final piece of the puzzle. Though it’s easy to write it off as…
Finalists Selected For New President/CEO
Columbia Association’s (CA) Board of Directors has selected five finalists for the organization’s President/CEO position. “CA is thrilled to invite these five impressive individuals…
Understanding Common Yoga Lingo
Walking into a yoga class and understanding the “lingo” for the first time can feel equal parts confusing and intimidating. Because yoga is an ancient…
Tips For Raising Kids Who Love to Read
Perhaps Dr. Seuss said it best with, “You are never too old, too wacky, too wild, to pick up a book and read to a…
Why Progressive Overload Is Key To Improving Your Fitness
According to CA personal trainer Titus Montellano, progressive overload is one of the most overlooked training skills for reaching your fitness potential. Don’t worry: The…
Out In The Open (Space): Updates for Week of Feb. 14
Ah, love is in the air. So is that cold winter weather! We ♥♥♥ all of the work that’s taking place despite that February chill.…
The Beginner’s Guide to Strength Training Lingo
Do you ever feel like the fitness world has a language of its own? From “time under tension” to “deloading,” it can be difficult for…
How To Overcome “Swimmer’s Slouch”
Chances are, at some point in your life you’ve been told to “stand up straight.” As a swimmer, heeding this age-old wisdom can have a…
The Basic Rules of Pickleball
Pickleball is a fun, popular combination of tennis, ping-pong and badminton. Its name is actually derived from the rowing crew term “pickle boat,” which means…
The Real Deal on Recovery Days
Have you ever been complimented by a friend on your weight loss or increased muscle definition? You can thank good recovery time for this! Recovery…
How To Stay Connected With Grandparents During COVID-19
For so many families, the loss of quality time with beloved grandparents has been a tough casualty of the pandemic. It can be scary and…
Enjoy This Heart-Pumping Partner Workout For Valentine’s Day
Ever heard the saying “The couple who sweats together, stays together”? Well, the science is in: Working out with your significant other is great for…
Fun Partner Warmup Ideas
With Valentine’s Day right around the corner, it’s the perfect time to do a fun couples workout with your sweetheart. Exercising together is the ultimate…
How to Deadlift With Proper Form
According to CA personal trainer Keith Oelschlaeger, the objective of the deadlift is straightforward. In fact, its name is reflective of its purpose, which is…
5 Strategies to Break Through a Strength Plateau
Guest Post by Keith Oelschlaeger, MS, CSCS So, you’ve been strength training for a while now — maybe even a year or two. You’ve increased…
Working on Your Mental Golf Game
Working on your mental toughness is key to taking your golf game to a higher level. What you say to yourself triggers a physical response,…
8 Benefits of Virtual Personal Training
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether you’ve fallen into a workout rut or you’re totally new…
Creative Ways To Celebrate Valentine’s Day
With Valentine’s Day around the corner, why not have some creative fun with your family at home? Columbia Art Center Director Liz Henzey was kind…
How To Choose The Right Tennis String
If you’ve ever watched professional tennis, you’ve witnessed firsthand how often elite players change their racquets. This goes to show just how vital fresh strings…
Out in the Open (Space): Updates for Week of Jan. 31, 2021
We’re shaking off the January frost and ramping things up around here. Here’s what’s going on in Open Space this week: Neighbors in Kings Contrivance…
Winter Conditioning Tips for Swimmers
During the cold winter months, it’s far more tempting for swimmers to hibernate than stay active. However, according to Columbia Clippers coach Kelsey Lord, the…
Interested in Serving on CA’s Board of Directors?
Columbia Association (CA) wants to encourage everyone to get involved in the upcoming Board of Directors’ elections. Whether you’re interested in running for the Board…
An Update on Stream Restoration Efforts
We have received a lot of questions about the stream restoration project going on here in Columbia. Specifically, stretches of stream from Eliots Oak Road…
Try These Chipping Drills To Lower Your Score
Chipping is one of the quickest ways to lower your handicap and save you strokes around the green. Like with any golf skill, practice makes…
3 Yoga Moves to Ease the Pain Of Sitting Too Much
If you’re sore from sitting too much, you’re in good company. New research shows that a quarter of Americans are experiencing increased aches and pains…
Hidden STEM Lessons In Cooking
Cooking with the kiddos can be an awesome way to bond and beat the winter doldrums together…best of all, there’s a delicious reward at the…
How to Meal Prep Like a Pro
The meal prep craze has been attracting attention for years now. While seeing flawless preparations from Instagram foodies can seem intimidating, the whole purpose is…
How Swimmers Can Improve Ankle Flexibility
In the swimming world, shoulders tend to steal the show as far as body parts go. However, giving your ankles a little TLC is a…
6 Winter Superfoods to Incorporate Into Your Diet
When it comes to combating flu season, nutrient-rich superfoods are key to boosting your immune system. As the weather changes, so does your body’s needs.…
Pro Tips for Specialty Shot Success
Part of the fun of tennis is the wide variety of tactical shots available to players. Once you’re comfortable with the basics — like serves,…
The “Do’s” & “Don’ts” of Exercise for People With Arthritis
If you have arthritis, exercise can be a true gamechanger for improving your day-to-day function. It’s even been called “the most effective, non-drug treatment for…
Out in the Open (Space): Updates for Week of Jan. 24, 2021
We are still working hard to maintain everything going on outdoors! Here’s what’s going on this week in Open Space: We are super excited for…
Recap of CA’s Virtual Town Hall
We want to thank everyone who tuned in to our Virtual Town Hall on January 21 and look forward to more conversations and engagement in…
Tips for Bilateral Breathing During the Freestyle
“Swimming is the only sport I can think of during which there are moments you are unable to breathe even if you want to.” -Alex…
Chipping 101
Did you know that chipping is one of the quickest ways to lower your handicap? It might seem like an easy and short golf swing,…
Pro Tips For Exercising Safely In the Cold Weather
As the days get shorter and darker, the temptation to hibernate is all too real. But before you give into those wintertime blues, consider the…
Cabin Fever Remedies for Families
Cabin fever has taken on a whole new dimension for most of us this past year. You probably need no telling that it can be…
The Top Benefits of Playing Pickleball
When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens to be one of the fastest growing sports in the…
Fundamental Movements for Strength Training
Guest Post From CA Trainer Keith Oelschlaeger, MS, CSCS So it’s the new year, and you want to start strength training! You look online to…
How To Properly Clean Your Yoga Mat
Your yoga mat is many things: safety, sanctuary, a portal to greater inner peace. With time, it can also get a little, er, funky. It’s all…
Winning Tennis Doubles Strategies
With twice as many players on the court, doubles is more complex than singles. You and your partner have to get past two opponents, not…
Fun Ways To Get The Whole Family Moving
Between the cold weather and COVID-19 restrictions keeping us indoors, it is mighty tempting to couch surf through this winter. However, you definitely know the…
It’s Time to Add Tabata Training To Your Workout Routine
It’s no secret that high-intensity interval training (HIIT) is all the rage. And why not? These short workouts offer the same health benefits as a…
Why Golfers Need To Fire Up Their Glutes
Golfers, do you remember Tiger Woods’ “glute activation” mishap? Back in 2015, Woods made headlines for withdrawing from Torrey Pines because his glutes wouldn’t activate,…
The Stress-Relieving Benefits of Qi Gong
If you’ve never heard of Qi Gong, it may sound mysterious, perhaps even a little woo-woo. The truth? After the stress of the past year,…
Tips For Keeping Kids Safe in the Water
Swim safety is typically a hot topic in summer, and for good reason. However, the colder months also present an amazing opportunity for your kids…
CA Releases FY 2022 Draft Budget
Columbia Association (CA) has released its FY 2022 draft budget for the Board of Director’s consideration and approval.
What the Draft Budget Could Mean for Your Neighborhood Pool
Columbia Association’s (CA) FY 2022 draft budget includes funding for most neighborhood pools. What does the plan mean for yours?
Why Should You Try HIIT Workouts?
High-intensity interval training…sounds intimidating, doesn’t it? While HIIT can be intense, the nature of the workout — short bursts of maximum-effort activity followed by periods of lower-intensity exercise…
Kettlebells 101
Kettlebells may be the most interesting (and sometimes most misunderstood) free weight. Weightlifting as a fitness practice has been around since ancient times in Egyptian…
Low-maintenance, minimum-equipment games
Ralph Waldo Emerson once said, “It is a happy talent to know how to play.” We couldn’t agree more, but frankly, after almost a year…
Winter Conditioning to Benefit Your Golf Game
It might seem tempting to use the cold, winter months to hibernate and take a break from thinking about your golf game. But we’ve got…
How To Break Out of a Workout Rut
Hitting a workout rut is easy enough in normal times, but during these challenging circumstances, it can be increasingly difficult to find our motivation. If…
Tennis Singles Strategy To Up Your Game
When you walk out onto the court to compete, practice time is over — last-minute changes to your technique won’t improve your chances at winning.…
Tackling the Mental Side of Swimming
It’s no secret that swimming is incredibly physically demanding. The mental side, however, tends to get overlooked. The best swimmers don’t just work on mastering…
How to Create Fitness New Year’s Resolutions You’ll Stick With
There’s no doubt that 2020 has been all about our health…though maybe not in the way we’re used to. From Clorox-ing our Amazon packages to…
Trainer-Approved Masks For a Comfortable Workout
We get it: Wearing a mask during your workout isn’t ideal or super pleasant. However, the benefits of keeping yourself and people around you safe…
Life Lessons Golf Teaches You
“In golf as in life, it is the follow-through that makes the difference.” When it comes to golf, we could wax poetic on the beauty…
The Life-Changing Benefits of Vinyasa Yoga
It’s safe to say that our nervous systems have been through it this year. With our lives upturned by the pandemic, there’s never been a…
Setting Goals for 2021 as a Family
Goal setting is difficult in normal times, let alone these times. It’s nice to have an unofficial fresh start. Whether you call them resolutions or…
Basics of the Freestyle Flip Turn
There’s a definite art to the freestyle flip turn, but the good news is, mastering the technique is a pretty fun process. For casual swimmers,…
Dance Your Way to Better Fitness
It may be the happiest time of the year, but if we’re being honest, this holiday season could use some extra festivity. You deserve to…
Open Space Launches Adopt-a-Spot Program
CA is excited to introduce our Adopt-a-Spot program! This provide new way for residents to take charge of their Open Space and ensure native plants…
COVID-19 Vaccines in Our Community
Like everyone else, we here at CA are watching the development and distribution of the COVID-19 vaccines very closely. While it can be very exciting…
What Is “Butt Amnesia”?
We all want a derriere worthy of peach emoji praise. However, a well-conditioned butt is about more than aesthetics — it’s essential for protecting your…
The Benefits of Golf For Kids
As a parent, one of the best things you can do is introduce your kids to the game of golf. Not only does it boost…
Reflecting on 2020 With Your Kids
Some might argue that this year is not worth looking back on. To put it lightly, it has been tough. It has been an exercise…
What Women Need to Know About Strength Training
Often, women are hesitant to try strength training, also known as resistance training. There’s a common misconception that this form of exercise will result in…
Out in the Open (Space): Updates for Week of Dec. 21, 2020
What’s winter break? 😆😆😆 Here’s what Open Space is working on this week: Bridge replacements continue around the area. ORBR-07 (off of Red Branch…
Tis the Season for Crafting!
Holiday Crafts For Kids From Columbia Art Center If you ask Columbia Art Center Director Liz Henzey, tis the season for some home arts &…
Standing Strong for Symphony Woods Park
While the Court of Special Appeals has summarily denied an emergency motion for injunctive relief pending an appeal, that denial is not dispositive of…
The Benefits of Raising Strong Swimmers
As a parent, one of the best things you can do is raise your children to be strong, confident swimmers. It’s not just a life-enhancing…
4 Great Dynamic Stretches to Add To Your Warmup
To help clients understand the importance of dynamic stretching, CA trainer Darrell Gough has a go-to analogy: Saltwater taffy. “If it’s cold and you try…
Foundations of a Good Swing Stance
“If you set up correctly, there’s a good chance you’ll hit a reasonable shot, even with a mediocre swing.” -Jack Nicklaus When it comes to…
Static Stretching 101
Regular stretching is essential for maintaining flexibility — but many of us don’t do it nearly as often as we should. Often, the longer we…
How Open Space Preps For a Wintry Mix
The Open Space team is making their list and checking it twice to make sure CA’s facilities and pathways are ready for any wintry mix…
How To Find Nutrition Balance During the Holidays
The holidays are supposed to be a time of joy, but you can also expect extra stress and anxiety that will challenge you when faced…
Tackling the Mental Aspect of the Game
Tennis is a mental game — but just like the physical aspects, it can be trained to help you become an even stronger player. It’s…
Out In The Open (Space): Updates for Week of Dec. 14, 2020
It’s beginning to look a lot like winter projects. We aren’t talking about wrapping presents, but… Here’s what Open Space is working on this week:…
How to Master the Butterfly Stroke
Butterfly is known as the “mental mountain” of the strokes — quite the intimidating nickname. However, according to CA swim coach Carl Barr, if you…
How to Put the Fitness In “WFH”
Ah, the 3 p.m. slump. And pandemic-induced brain fog. Oh, and don’t forget the screaming kids in the background. Working from home definitely has its…
Navigating Holiday Stress as a Family
Pandemic Stress + Holiday Stress = HELP! We are reaching the end of a year that has been, at the very least, a rough road.…
Pro Tips For Staying Hydrated This Winter
Most of us are well-aware of the recommendation to drink eight 8 oz. glasses of water per day, but if we’re being honest, this feels…
Three Drills To Take Your Putt to the Next Level
Despite the fact that putting makes up 40% of your score, it’s a skill that tends to get neglected in golf. “Putting represents most of…
How To Make Fitness Fun For the Whole Family
Parents, how many times have you felt a pang of guilt for working out when you could be spending quality time with your kids? This…
How Good Footwork Can Transform Your Tennis Game
Everything starts with the feet — it’s the foundation for your every movement. Tennis is a game of constant movement, yet it’s often overlooked that…
Out In The Open (Space): Updates for Week of Dec. 7, 2020
We’re getting closer and closer to closing out 2020, but our Open Space team is still hard at work! Here are the Open Space updates…
How To Master The Breaststroke
As the slowest stroke, you might assume that breaststroke would be the easiest to master. According to CA swim coach, Carl Barr, however, the breaststroke…
4 Trainer-Approved Ways to Use Resistance Bands
Look for a simple yet effective way to level up your workouts? Resistance bands are the ultimate versatile workout tool, creating infinite possibilities to add…
How Your Village is Safely Celebrating the Holidays
We probably won’t be able to visit Santa in-person this year, but our villages have come up with some safe ways to enjoy the holidays…
How Group Fitness Provides a Mental & Physical Boost
In this era of COVID-19, we all need to connect now more than ever. We also need to move our bodies to bolster our immune…
Pro Tips For a Great Golf Warmup
As a no-contact sport that’s easy on the joints, the great thing about golf is that it’s relatively low-risk when it comes to injuries. That…
The Nutrition Rainbow
The rainbow connection… of nutrition We know there’s a lot to consider when it comes to feeding our kids. Arguably, the most important factor…
The Benefits of Cardio
Cardio tends to get a bad rep — some might even call it tedious, treadmill-bound torture. The truth is, there’s plenty of ways to get…
5 Great Benefits of Tennis For Kids
With so many sports and activities out there, it can be tough to find the right fit for your young athlete. If you’re looking for…
Introducing Columbia Maryland Archives
Introducing ColumbiaMDArchives.org: Columbia History at Your Fingertips Columbia Association (CA) is thrilled to announce the launch of the new Columbia Maryland Archives. That means for…
Out in the Open (Space): Week of November 30, 2020
Here’s what’s going on this week in Open Space: Contractors will start a three-week long project (weather-permitting) to refurbish Pathways in Oakland Mills starting Monday,…
How to Master the Backstroke
Rumor has it, the British didn’t like having their face underwater…and that’s how we ended up with the backstroke! The backstroke is often thought to…
The Latest on Symphony Woods Park
Columbia Association (CA) wants to genuinely thank the community for their comments and questions about Symphony Woods Park, specifically when it comes to the…
Why We All Need Strength Training Now More Than Ever
Thinking about starting a strength training routine? According to Daniel Silva, personal trainer and fitness training Supervisor at Supreme Sports Club, you can consider the…
What Are The New Town Work Sessions?
Roughly 53 years after its founding, greater Columbia has grown into an established community with a vast number of stakeholders and property owners. As an…
What Beginners Need to Know About Golf Clubs
So, you’ve caught the golfing bug, eh? Your timing couldn’t be better: Golf is pretty much the official sport of social distancing! It’s a wonderful…
6 Benefits Only a Personal Trainer Can Provide
Let’s be honest: Starting a fitness routine can be equal parts confusing and intimidating. Whether you’ve fallen into a workout rut or you’re totally new…
How to Hit a Powerful Serve In Tennis
In tennis, the serve is more than just the stroke that starts the point. Because it’s the only stroke that a tennis player has complete…
Remembering Robert “Bob” Tennenbaum
We are saddened to hear of the passing of Robert “Bob” Tennenbaum. The following is a statement from President & CEO Milton W. Matthews: …
How to Master the Freestyle Stroke Technique
The freestyle, also known as the front crawl, is the most popular stroke in the world. And what’s not to love? It’s the fastest and…
Thanking Our Amazing Teachers
Tis the season for gratitude And we want to thank our teachers! The Howard County Public School System is still taking input for how…
Strength Training for Seniors: Where to Begin?
For those in their golden years, strength training is one of the most overlooked and age-defying forms of exercise out there. The benefits — from…
A Breath of Fresh Air: CA’s Air Exchange and Filtering
Our Air Flow Pro Breaks Down COVID-19 Precautions We built and designed Columbia Association’s (CA) facilities to have high rates of air exchange. Why?…
Electrostatic Sprayers and 24/7 Disinfecting Efforts
If you’ve been in any of Columbia Association’s (CA) fitness clubs since our reopening, you may have noticed something resembling a simple pump that kinda…
New Mask Mandates For CA Fitness Facilities
Mask Requirement Changing Friday, November 20 Looking out for you and your neighbors In Columbia, we care about our neighbors. It’s one of…
Why Is CA Checking Your Temperature?
With the combination of colder weather (and more people moving indoors), flu season and a rise in COVID-19 cases, CA is ready to pull out…
Small Group, Big Gains: Benefits of Tribe Team Training
There’s strength (and accountability) in numbers It’s not exactly groundbreaking news that working out in a pack is easier and more enjoyable than when you’re…
Brain Breaks for You and Your Kids
How to Step Away From the Screen and Take a Brain Break We are all guilty of forgetting to step away from work for just…
The Golf Terms Beginners Need To Know
It’s undeniable that golf has a language of its own — one that can be slightly baffling for beginners. The quicker you begin to understand…
Recruitment for New President/CEO Underway
Columbia Association (CA) is excited to officially begin recruitment for our next President/CEO, a process assisted by search firm Baker Tilly US, LLP. The successful…
Why Mobility Training Is Important for Young Athletes
The secret meaning behind the word “mobility”? According to CA personal trainer Keith Oelschlaeger, mobility really boils down to “mo ability” (mo as in more,…
Out In The Open (Space): Week of Nov. 16, 2020
As we head further into fall, we want to remind everyone that there’s plenty to do outdoors. That’s certainly the case for our Open Space…
CA Budget Breakdown: Capital Budget Moves Forward
Columbia Association’s FY 2022 Capital Budget Plan Moves Forward The Board of Directors has moved forward with a capital budget plan for Columbia Association,…
The Literature Lesson Behind Columbia’s Streets
Story behind the street signs of Columbia Has the cabin fever set in already? Seriously, though. The kids aren’t even going out to…
How to Avoid Your Kids’ Sugar Crash
Another Kid-Friendly, Healthy Recipe! CA personal trainer and registered dietician Bonnie Pace is back with a recipe that will satisfy your kids’ sweet tooth and…
Columbia Art Center Provides Space to Cope With Pandemic
Center Recently Honored With “Best of Howard County” Award Vickie Howell, who has been taking pottery classes and workshops at the Columbia Art Center for…
CA Honored In “Best of Howard County” Awards
The 2020 Best of Howard County awards from Howard Magazine are here! CA is honored to be recognized in numerous categories. This year, more than…
Self-Care and Stress Relief For Parents
Self-care for parents Okay, okay… We know this “self-care” term is overused, but we are all overwhelmed, over-extended and frankly, over it. So whatever you…
The Ultimate Art Supply List For Kids
Parents, if you’re wondering what art supplies you need to keep your kids’ creative juices flowing, you’ve come to the right place. Columbia Art…
CA Budget Breakdown: Phase 1 of FY2022 Budget Talks
Budget Breakdown: Phase 1 of FY2022 Budget Talks We know budgets are important, but they’re also complicated. The dollars and cents behind Columbia Association’s (CA)…
What Equipment Does a Tennis Player Need?
Part of the beauty of tennis is that all you need to get started is a racquet and a pair of tennis shoes. That being…
Get on Your Feet! Here’s Some Zumba for Kids
Quick Kids’ Zumba Routine From CA Our Zumba rock star Roxy Berkheimer is bringing us a special Parents’ Corner dance, and we are ready…
Kickboxing: The Ultimate Empowering Workout
When you combine martial arts techniques with fast-paced cardio, you get a high-energy workout unlike any other. Kickboxing may torch calories and fat — and…
Here’s How To Do a Perfect Plank
When most of us think about core work, visions of cranking out endless crunches come to mind. According to CA personal trainer Andy Guerin, however,…
How Seniors Can Improve Balance
As we age, staying upright just isn’t what it used to be. And for most of us, going viral in a video of embarrassing falls…
Is Swimming Safe During COVID-19?
In the midst of the pandemic, keeping up with the activities that are considered safe can give you whiplash. The good news is, swimming is…
Golf Etiquette For Beginners
As a newbie, it can be intimidating to show up for your first-ever round of golf. We totally understand — there’s some funny lingo and…
Columbia Trivia + Neighborhood Scavenger Hunt
Don’t know about you, but we still love a good scavenger hunt and Columbia trivia! And boy, did CA’s Community Planning Department deliver on both.…
Tennis and Pickleball Etiquette 101
In tennis and pickleball, there are official regulations that all players have to follow — and then there are the unwritten rules, which are every…
Spooky (or Psychedelic): DIY Lava Lamp
Whether you’re staying in or heading out to trick-or-treat, we want to make your Halloween a little more colorful. Cue the creepy witch cackle! It’s…
CA Begins Search For New President/CEO
CA Teams Up With Baker Tilly to Find Next Leader Columbia Association (CA) is excited to embark on the search for our next President/CEO. Search…
CA Welcomes Bailey Park to Columbia Lakefront
Bailey Park is Officially Open! Columbia Association (CA) is honored to welcome Bailey Park to the Columbia Lakefront, another place for the community to play and…
CA’s Stream Restoration Project: What to Expect
Stabilizing the Streams in Columbia Stream restoration projects here in Columbia are nothing new. It’s an important part of keeping this community a sustainable place…
From Costumes to Candy: A Safe Halloween in Columbia
A Safe Halloween in Columbia There’s no doubt that socially-distanced trick-or-treating is a challenge. Collecting candy has traditionally required our kids to be in close…
Why Is Exercise So Important For Senior Health?
According to CA personal trainer Deanna Nosel, there’s a dangerous misconception that exercise is hazardous for seniors, or that they’re likely to injure themselves. “The…
Pushing Positive Conversations With Kids
Positivity > Pandemic Being cooped up inside for months on end — and thrust into the role of “distance learning” police — can invariably lead…
The Amazing Health Benefits Of Swimming
You’re never too young or too old to fall in love with swimming — and the best part is, it’s a sport that can be…
The Life-Changing Benefits Of Playing Tennis
The beauty of tennis is it’s a sport you can enjoy throughout your entire life — and one that’s even been found to extend your…
Golf: A Lifetime Sport With Endless Benefits
The great thing about golf that it’s a sport you can enjoy throughout your entire life — and one that’s even been found to increase…
How Exercise Boosts Your Immune System
Whatever your pre-pandemic fitness routine was, it’s more than likely you experienced some disruptions over the past year and a half. Perhaps you were in…
Breathe Easier: CA’s Fitness Team Shares Best Masks For Working Out
It’s one thing to make a mask a fashion statement, but it’s quite another to choose one for your workout routine. It has to be…
Simple, Snappy (& Healthy) Snack Ideas
If you’re in a bit of a healthy snack rut, this post is for you. CA team member/registered dietician Jill KitkoBernard has been coming…
Same Columbia Horse Center, Different Operators
Columbia Association (CA) is pleased to announce an agreement with Morningside Stables, LLC, to take over operations of Columbia Horse Center. The 10-year lease will…
How to Make the Most of Fall Colors in Columbia
Okay, it means a lot more raking, but we’re choosing to focus on the beautiful fall colors we’re expected to see in Columbia over the…
A Guide Made for Howard County Voters
Be Prepared for the Polls With This Voters’ Guide We know you care about this community, and you deserve to have your voice heard.…
CA Responds to Progress on 2020 Symphony of Lights
The following is an official statement from Columbia Association (CA) regarding a 2020 Symphony of Lights event: A lawsuit filed by Columbia Association (CA)…
Protecting Symphony Woods Park
Protecting Symphony Woods Park for Columbia’s present and future The Need for a Sustainable Symphony of Lights Columbia Association (CA) recognizes the value holiday events…
Flu Shot Fears Debunked With Dr. Padder
It’s that time of year again: Flu season! Though you may have “virus fatigue” (ahem, COVID-19), it’s essential not to skip out on your…
Celebrate Walk MD Day in Columbia
Happy Walk MD Day! What is Walk MD Day? Walk MD Day is a statewide initiative that encourages everyone to get out and walk…
Fun and Games… From Six Feet Apart
By now, we expect siblings are pretty tired of playing with one another and only one another. Ah, brotherly/sisterly love, right? Fact is you can…
Journaling 101
Checking in with yourself is just as important as checking in with your kids. Journaling is a great way to get thoughts from endlessly buzzing…
How to Make Mindfulness Fun for Kids
Do you notice days slipping away without knowing where the time went? Your kids are probably in the same boat. Checking back in is not…
Welcome To Our New Support Community!
We want to start by welcoming you to this new hub for distance learning information! Columbia Association is committed to helping families navigate this different…
CA Locker Room Reopening
Starting September 8, CA will officially reopen its locker rooms. Here are all of the things you need to know: Frequently Asked Questions (FAQ’s) Effective…
CA Adjusts Childcare Rates, Prioritizes Affordable Options For Families
Parents, great news! Columbia Association (CA) has reduced its rates for childcare during distance learning, offering families more accessible and affordable options for the upcoming…
Combatting Pandemic-Induced Compression
Compression! If your car engine compression is too high, it will cause the engine to misfire, knock and ping. Over time, high compression will wear…
Update on the Future of Columbia Horse Center
We have received a number of questions and concerns about the future of the Columbia Horse Center, and Columbia Association (CA) wants to address the…
CA at home
We’re all social distancing, but we’re all in this together. That’s why Columbia Association is helping you stay active so that you don’t miss a…
What you need to know about the coronavirus
Why is CA Not Opening Outdoor Pools in 2020? On June 1, Columbia Association announced that outdoor pools would not open in 2020. Our members…
Chronicling Columbia’s Resilience in a Pandemic — Together at a Distance
We are living through history in the making — as such, our lives have shifted drastically. One way to feel connected to the community,…
Commonly Asked Eye Questions
Dr. Dean Glaros is a board-certified ophthalmologist and medical director of the Johns Hopkins Wilmer Eye Institute’s Columbia satellite office. He is also a member…
COLUMBIA ASSOCIATION EARNS 2020 ENERGY STAR® AWARD FOR EXCELLENCE
Columbia, MD, March 31, 2020 – Columbia Association (CA) is proud to announce that it received a 2020 ENERGY STAR® Award for Excellence for its…
Columbia Association Board of Directors passes budget for fiscal years 2021 and 2022
FEBRUARY 28, 2020 — Columbia Association’s (CA) Board of Directors voted on February 27 to pass the operating and capital budgets for fiscal year 2021…
Horseradish Deviled Eggs – Recipe
March is the month of the horseradish, an often-overlooked root vegetable that is actually quite healthy. Horseradish is low in calories and rich in several…
CANCELED – BikeAbout 2020
Columbia BikeAbout returns on May 9, 2020 Celebrating 20 years of Columbia Archives BikeAbout — a free, fun and informative tour spotlighting Columbia’s history and…
Visionary Women
A celebration of women Virtual Visionary Women Exhibit Viewing art can be very calming and soothing. Here is a mini-tour of Columbia Art Center’s Visionary…
Columbia Association’s Andy Guerin named Head Coach of the Year by TRIBE Team Training
FEBRUARY 18, 2020 — Columbia Association (CA) personal trainer Andy Guerin has been named the 2019 Head Coach of the Year by TRIBE Team Training…
Want to serve on the Board of Directors for Columbia Association? Here’s how you can learn more.
FEBRUARY 12, 2020 — In late April 2020, six village associations in Columbia will hold elections to fill six seats on Columbia Association’s (CA) Board…
Wilde Reading Series / Feb. & Mar. 2020
This free literary reading features local poets and authors, as well as an open mic for interested audience members. Please check out the spring lineup.…
Your Blood Pressure: Get it Checked, Get it Treated.
Your Blood Pressure: Get it Checked, Get it Treated. Dr. Sean Gloth is a board-certified cardiologist with ISIM, Inc. and a member of CA’s Medical…
Sweet Potato and Red Lentil Curry Recipe
This month’s recipe is from Chef Akemi Parker, author of Superfoods: Powerful Foods that Beat Cancer and Chronic Illness. The recipe includes these wonderful, good-for-your-heart…
Columbia Association Tennis Receives USTA Award for Outstanding League Tennis
JANUARY 27, 2020 — Columbia Association’s (CA) tennis programming has been named the winner of the United States Tennis Association (USTA) Mid-Atlantic’s Outstanding League Tennis…
FREE! Fight Back Against Parkinson’s with CA’s Rock Steady Boxing Class Begins Tuesday, March 3
Classes are held at Columbia Gym (6151 Daylong Lane, River Hill Village Center) on Tuesdays at 3:30pm and Fridays at 1pm. Rock Steady Boxing gives…
Dine and Drive: Enjoy Restaurant Weeks with The Turn House and Hobbit’s Glen Golf Club
Restaurant Weeks are January 20-February 2 — and you’ll be rewarding more than your taste buds! Savor an incredible prix-fixe meal at The Turn House…
Corn Bean Salad Recipe
Try this instead of nachos! Makes six servings Ingredients 2 cans of black beans 2 cans of sweet corn (2 ears of sweet corn, when…
Columbia Association honored in “Best of Howard County 2019” Readers’ Choice Awards
DECEMBER 16, 2019 — Columbia Association (CA) is very pleased to be honored once again in Howard Magazine’s annual awards, in which readers vote on…
CA’s Environmentally Friendly Best Practices Make for a Cleaner, Greener Columbia
Saving the planet starts at home, and every household and each community that pitches in will contribute to making a difference. From conserving energy and combating climate…
What is gratitude, and why is it important to our health?
Robert Emmons, a leading expert on gratitude, discusses it as an emotion that expresses appreciation for goodness outside ourselves. While gratitude is often spontaneous, experts…
Columbia Association Celebrates HCPSS Teachers and Educators
Teachers and Educators, Thank you. Thank you for the work you do for our students and community — you contribute to Howard County being recognized…
Help, my back went out! What do I do?
Dr. Josh Bross is a board-certified chiropractor with Elite Chiropractic and Sport and a member of CA’s Medical Advisory Board “Help, my back went…
Kristin Russell joins Columbia Association as new Director of Planning and Community Affairs
Columbia Association (CA) is proud to announce that Kristin Russell, AICP has joined CA’s Executive Team as the new Director of Planning and Community Affairs.…
The Global Burden of Diabetes
In recent decades, the number of people living with diabetes worldwide has surged dramatically. Diabetes is a disease that affects people of diverse backgrounds. The…
Healthy Aging
Dr. Kevin Carlson is a board-certified internist and geriatrician and a member of CA’s Medical Advisory Board Although some things that happen to us are…
Columbia Association discussing budget for Fiscal Year 2021 and Fiscal Year 2022
August 28, 2019 — Columbia Association’s (CA) Board of Directors is scheduled to discuss CA’s budget at several upcoming work sessions and meetings through February…
MyRide: How Combining Music and Video Improves Exercise Performance
The combination of music and video helps to create feelings of confidence by stimulating areas of the brain that complete emotional processing. This has the…
Columbia Athletic Club 2019 Celebration
Columbia Athletic Club has reopened after being closed for renovations for seven months, and we are excited to share it with you! The new, modernized…
MyMusic: Using Music to Enhance and Improve Your Workout
Music activates a wide range of brain regions, including those associated with emotion and autonomic responses. Here is what listening to music does for your…
From the Doctor – Continued
While UVA rays penetrate window glass and lead to photodamage and photoaging, UVB rays are blocked by window glass yet are the main cause of…
The Racquet Club at Hobbit’s Glen Renovation
The Racquet Club at Hobbit’s Glen was built nearly 26 years ago. While it’s still a great tennis facility, it’s beginning to show its age.…
Columbia Association Mourns Loss of Jane Dembner
Update: The community is invited to join Jane Dembner’s family, friends and colleagues as we celebrate her life. The celebration will be held on Saturday,…
Shoulder Pain: It’s An “Under-Use” Syndrome
One of the most common conditions that I treat as an orthopedic surgeon is shoulder pain. Daily activities such as reaching overhead, doing yard work,…
May is Skin Cancer Awareness Month
By Chikoti Wheat, M.D. F.A.A.D. Skin cancer is by far the most common cancer in the United States — one in five Americans will develop…
Explore Columbia’s natural settings with CA’s 2019 series of organized outdoor walks
Columbia Association’s (CA) series of outdoor walks returns in 2019 with nine days of exploring the architecture, art, lakes, streams, wildlife and woodlands of Columbia.…
Columbia’s Promise documentary premieres on Maryland Public Television on April 28
The one-hour Maryland Public Television documentary Columbia’s Promise, which tells the story of Columbia, Maryland from urban planner and real estate developer James Rouse’s original…
Explore Columbia’s nature, history and art with CA’s guided outdoor walks
APRIL 10, 2019 — Learn about the lakes, wildlife, history and art in our community with “Exploring Columbia on Foot,” a series of free guided…
Columbia Association earns ENERGY STAR® Award for Excellence from EPA and DOE
APRIL 9, 2019 — Columbia Association (CA) is proud to receive the 2019 ENERGY STAR Award for Excellence for important contributions to energy efficiency. CA…
Join in Columbia Cleanup Day on Saturday, March 30 in all 10 villages
MARCH 27, 2019 — You’ll be amazed — and proud! — at what you and neighbors can accomplish in just a few hours, making the…
Celebrate March Mat-ness
In honor of March “Mat-ness” we’re bringing you a series of mat exercises to target your core and abs. We recommend performing each move 8-10…
Explore all of Columbia’s sister cities without leaving Columbia at March 24 event
MARCH 12, 2019 — You don’t need a passport to explore all of Columbia’s sister cities. Instead, you can go globetrotting at The Mall in…
Columbia Association seeking volunteer members for new Millennial Advisory Committee
MARCH 11, 2019 — Columbia Association (CA) is seeking volunteers between the ages of 19 and 35 to serve on CA’s new Millennial Advisory Committee.…
Columbia Association postpones decision to pursue recognition as a “community benefit association”
UPDATE: This press release has been revised to reflect that CA’s Board of Directors has not voted on whether or not to pursue recognition as…
Spend your summer on Columbia’s two golf courses
CA’s golf memberships allow you to spend more time out on the course. By Tripp Laino It might feel too early to start thinking about…
Millennial Advisory Committee will advise CA, Columbia
The Millennials Work Group found that they want more opportunities to socialize, including activities like social sports leagues, meetups, budget-friendly options, and — a popular…
March 25 event featuring famed author, experts and vendors kicks off CA’s new nutrition series
CA’s new nutrition series will feature popular speakers and highlight healthy eating options. By David Greisman Rip Esselstyn is a former firefighter who can help…
Interested candidates for CA Board of Directors invited to information sessions
Are you interested in serving the community? Columbia’s village elections are coming up soon! And this year, seven villages will hold elections to fill seats…
Summer camp options! Register early and get 10% off summer fun for your kids
Your camper will be all smiles paddling a canoe as part of Nature Camp, one of more than a dozen camp options CA offers. By…
Columbia Association honored in “Best of Howard County 2018” Readers’ Choice Awards
Columbia Association (CA) is very pleased to be honored once again in Howard Magazine’s annual awards, in which readers vote on the best that Howard…
Columbia Athletic Club reopens after extensive seven-month renovation project
NOVEMBER 30, 2018 — Columbia Association’s (CA) oldest fitness club is now ready to serve members and guests well into the future. That’s because Columbia…
Get your holiday shopping done with CA’s gift options
By Tripp Laino The holiday season can be quite a challenge. There are meals to prepare, errands to run, and gifts to buy — and…
The new CACycle program helps you set your pace and propel toward higher performance
By Tim Lemke Columbia Association’s new CACycle program is introducing several new indoor cycling classes that will help you rev up your workouts — and…
Fun ideas to get you out of the house this winter
By David Greisman There’s no excuse not to have fun in Columbia this winter. Sure, the days are shorter and the weather colder, but Columbia…
Volunteer Center Serving Howard County connects residents with volunteer opportunities
By David Greisman Some of the animals were given up. Others were abandoned, left to fend for themselves in the wilderness as strays. No…
Ease into your New Year’s resolutions with these simple classes
By Tripp Laino This is it — 2019 is going to be your year to tackle that fitness goal, no matter how big or small.…
Student summer exchange program sends teens to France and Spain, welcomes Europeans to Columbia
By Tim Lemke Leah McClelland knew France would be different, but it was the subtle things that caught her attention. Like the fact that people…
Students can receive Spirit of Columbia college scholarships for their efforts in the community
By Tripp Laino When Madelyn Harris learned that many students in her community don’t have enough food to eat, she felt like she needed to…
CA’s indoor pools help you exercise, relax, and have fun no matter the season
By David Greisman Sure, the cooling temperatures make this an inviting time to daydream about heading south for the ocean. But you don’t need to…
Veterans Day parade and ceremony in Downtown Columbia on November 11
OCTOBER 9, 2018 — The Howard County community is invited to honor those actively serving in the U.S. armed forces and the more than 20,000…
Keep calm and bark on! Dog Day returns on October 13 in Columbia
Keep calm and bark on! Columbia Association (CA) is excited to announce that it will be hosting the annual Dog Day on Saturday, October 13…
“Africa CultureFest: The Countries and Cultures of Black Panther and Beyond” set for October 14 in Ellicott City
OCTOBER 2, 2018 — The community is invited to enjoy a free afternoon of African music, dance performances and displays celebrating the countries and cultures…
This weekend! Columbia BikeAbout set for Saturday, September 29
SEPTEMBER 26, 2018 — Columbia Association’s (CA) annual BikeAbout will take place this Saturday, September 29, with riders setting off from Oakland Mills Village Center.…
Dance your way to fitness with these enjoyable classes
By David Greisman You can lose weight while dancing to Taylor Swift — you can truly shake it off, shake it off — and you…
November 11 event in Downtown Columbia honors local veterans for their service to our country
By David Greisman This year, Howard County’s annual Veterans Day Parade will take place in Downtown Columbia, joining up with Columbia Association’s yearly event to…
Columbia Swim Center indoor pool reopens, wrapping up three summers of renovations
SEPTEMBER 20, 2018 — Columbia Swim Center has reopened with a brand new look, the result of three consecutive summers of renovations to one of…
Columbia Association working to protect open space from property encroachments
SEPTEMBER 11, 2018 — Columbia Association (CA) is taking additional steps to preserve and maintain its nearly 3,600 acres of open space, protecting the community’s…
Columbia, Maryland’s newest sister city is Liyang, China
SEPTEMBER 11, 2018 — The community of Columbia, Maryland now has a fifth sister city — Liyang, China, which is located in southern China, 150…
Past Exhibits
June 1-21 Overview Main and Window Galleries Dancing with the Kiln Gods – Ceramics Exhibition by Greg Holmes The combination of earth, metal and wood…
Earlier start times for upcoming CA Board of Directors work sessions and meetings
SEPTEMBER 6, 2018 — Columbia Association’s (CA) Board of Directors will hold several upcoming work sessions and meetings at 7pm — half an hour earlier…
“Color Columbia: Plein Air Paint Out” event hosts artists at Lake Kittamaqundi and Wilde Lake on September 8
AUGUST 23, 2018 — Artists will ditch their studios for the day to paint al fresco around Lake Kittamaqundi and Wilde Lake — and you…
Department of Energy recognizes Columbia Association for achieving Better Buildings Challenge
AUGUST 23, 2018 — Columbia Association (CA) has been recognized by the U.S. Department of Energy (DOE) for achieving the ambitious 20% goal set as…
Public invited to learn about stream restoration project set for three Columbia villages
Plans for this project are now available. Please click here to view them. AUGUST 21, 2018 — Residents are invited to learn more about a…
Salon Series
SALON SERIES Sponsored by Columbia Art Center and Little Patuxent Review Monthly presentations by local artists, poets, actors, musicians and other specialists. These events are…
Long Reach Tennis Club honored with USTA excellence award
AUGUST 2, 2018 — The United States Tennis Association (USTA) has selected Long Reach Tennis Club in Columbia, Maryland, as one of just 24 winners…
Save the date: Columbia BikeAbout returns on Saturday, September 29
JULY 31, 2018 — Columbia Association’s (CA) annual BikeAbout will be held Saturday, September 29, with riders setting off from Oakland Mills Village Center. The…
Public invited to comment on Columbia Association’s budget for Fiscal Year 2020
JULY 31, 2018 — Columbia (CA) Association’s Board of Directors is in the process of reviewing the budget for Fiscal Year 2020 — and will…
Columbia DogPark is a great place for people and their pooches to get together
By Tim Lemke It’s a sunny Tuesday morning, and it’s wrestling time at Columbia DogPark. Jacob Marley, a 15-month-old Treeing Walker Coonhound, is battling…
Summer will soon turn to fall, but you can keep the family fun going
By Tripp Laino Though school starts soon — sorry for the reminder, kids — there’s still plenty of time to enjoy yourself. And with Columbia…
Color Columbia Plein Air Paint Out brings artists outside for second year
By Tripp Laino Take a stroll around Lake Kittamaqundi or Wilde Lake Park and you’re bound to find all sorts of recreational activities —…
Stay Cool and Fit in the Pool
Stay Cool and Fit in the Pool Although many think of summer as a time to relax and unwind outside by the pool, you should…
African performers, exhibitors and food vendors needed for October CultureFest in Howard County
JUNE 20, 2018 — African musicians, dancers, exhibitors and food vendors are needed for the upcoming “Africa CultureFest: The Countries and Cultures of Black Panther…
Stay Safe This Summer and Protect Yourself from Ticks
Tick protection is important and simple to achieve By Dr. Harry Oken, Columbia Association’s medical director People don’t realize how small ticks can be. A…
See free movies, concerts and more nearly every night this summer at CA’s Lakefront Summer Festival
JUNE 12, 2018 — Another great summer of movies, concerts and more is set to begin this year in Columbia. With a packed schedule of…
Columbia Association seeking Audit Committee member
Columbia Association’s Board of Directors is seeking a stakeholder of the Columbia community with substantial financial expertise to serve as a voting member of Columbia…
Four great ideas for going out (literally) on a date
By David Greisman You don’t need to rely to the old cliché of drinks at the bar or dinner and a movie to have…
Take full advantage of CA’s outdoor pools this summer with these programs and events
By Tripp Laino There are so many ways to enjoy the summer at Columbia Association’s pools, and that fun goes well beyond splashing, diving,…
CA has made energy efficiency a priority. Here’s how you can, too!
By Gina Gallucci-White Columbia Association set a rather ambitious goal earlier this decade, though it was a rather worthwhile challenge to take on. As…
Beloved “Mr. B” has shown free films for Columbia residents for decades
By Tripp Laino It started in 1969 with a projector — aimed at a king-sized sheet hung on a clothesline — showing a few…
Exploring Columbia on Foot outdoor walks series highlights Columbia’s outdoor spaces
By Gina Gallucci-White Many people are drawn to Columbia by the open space, but a surprising number don’t take full advantage of it. Instead,…
Better your golf game with these CA programs
By David Greisman If you’re dreaming of being fitted for that famed green jacket, want a better chance at bragging rights when you hit…
EPA awards Columbia Association with ENERGY STAR® Certificate of Recognition
APRIL 24, 2018 — Columbia Association (CA) has been recognized by the U.S. Environmental Protection Agency (EPA) with an ENERGY STAR Certificate of Recognition for…
State-of-the-art Long Reach Tennis Club now open; grand opening event set for April 20
APRIL 10, 2018 — The best place to play tennis in Howard County (and arguably in the entire Mid-Atlantic Region) recently opened its doors in…
CA budget passes; funding includes major renovations at Columbia Athletic Club
By David Greisman Columbia Association’s budget for the next two fiscal years funds the high quality of life that has helped make Columbia one…
How CA gets Columbia’s open space ready for the season
By Tracy Dye Much of what makes spring such a welcome arrival happens on its own. Flowers and trees bloom. The days get longer…
February 2018 Millennials Work Group Meeting Kickoff
The first meeting of the Millennials Work Group was held in February 2018. The group is made up of 15 Columbia community members representing those…
Stress Awareness and How It Benefits You
Steve Gaeng, Ph.D., a psychologist with Crossroads Psychological Associates and a member of CA’s Medical Advisory Board The connection between stress and illness is well-documented.…
Three steps to better health for World Health Day
By Jim Crowder, CA personal trainer At its core, health equals energy. If you are healthy, you feel better, and you have more physical and…
Explore all of Columbia’s sister cities without leaving Columbia at April 22 event
MARCH 16, 2018 — You don’t need to dip deep into your bank account to explore all of Columbia’s sister cities. Instead, come do your…
CA’s new Climate Change and Sustainability Advisory Committee seeking members
MARCH 12, 2018 — Columbia Association (CA) is seeking members for its newly formed Climate Change and Sustainability Advisory Committee. Candidates with an interest and…
Large stream restoration project planned for three Columbia villages
MARCH 8, 2018 — A large stream restoration project is planned over the next few years in the villages of Harper’s Choice, Town Center and…
CA’s two golf courses have options for everyone
By Tripp Laino Both of Columbia Association’s golf courses — Hobbit’s Glen Golf Club (named the best in the county for three years in…
Columbia Art Center hosts lectures, literary readings and other expert presentations
By David Greisman Columbia Art Center is more than just a, well, art center. It is also a cultural destination, a place where you can…
CA’s multicultural programs let you explore the globe from the comfort of Columbia
By Tripp Laino Many of us love the idea of traveling the world to far-flung destinations and other tourist attractions. But in-between daydreams and…
Core de Force® combines a variety of combat-based fitness moves for a strong core workout
By: Tracy Dye Getting a full-body workout doesn’t have to require hours of different exercises or a bunch of equipment. With Core de Force®…
Lela Sewell-Williams comes to Columbia Archives after two decades of working in the field
By David Greisman It’s fitting and rather poetic, the role that history has played in Lela Sewell- Williams’ life and career. You have to go…
Join in Columbia Cleanup Day on Saturday, March 24 in all 10 villages
FEBRUARY 21, 2018 — Columbia can be even more beautiful, and the environment can be more healthy, after just three hours on Columbia Cleanup Day.…
March Madness Workout
Get Ready for March with a March Madness-Inspired Workout! Columbia Association personal trainer Michele Fox walks you through some basketball-influenced moves to help you prep…
Sleep Apnea: What Is It and How Do You Know If You Have It?
Sleep Apnea: What Is It and How Do You Know If You Have It? By Dr. Kevin Carlson, board-certified internist and geriatrician Fatigue is one…
Spring Training Fitness Sweepstakes!
During CA’s Spring Training Open House on March 3, CA’s Personal Training Team is offering CA members a free lottery drawing for the “Spring into…
7 ways to shake up your workout routine with these
By Tripp Laino, February 2018 It’s February, and while you’re still passionate about your New Year’s resolution to get fit or drop a few…
CA’s Personal Training offers a great way to get guidance on getting fit
By Tripp Laino, February 2018 Bonnie Pace was already a standout as Howard County’s top personal trainer for five of the last six…
3 great dates at CA for Valentine’s Day
4 great dates at CA for Valentine’s Day By Tracy Dye, February 2018 February is the month of love, but when you live in…
What Does Overfat Mean?
How Can We Tell if We Are Overfat? By Dr. Harry Oken, M.D. Changes in lifestyle have led to 70-90% of us having too much…
Check Your Heart in 2018
Be Smart in 2018 — Check Your Heart Dr. Sean Gloth, board certified in cardiovascular disease and internal medicine, is a member of Columbia Association’s…
CA Community Focus
CA Community Focus is a quarterly eNewsletter that highlights Columbia Association construction projects, community planning work, pending legislation related to planning and development in Columbia,…
Columbia Association hires Lela J. Sewell-Williams as new manager of Columbia Archives
January 12, 2018 — Columbia Association (CA) is proud to welcome Lela J. Sewell-Williams as the new manager of Columbia Archives, the institution whose mission…
Nothing to fear
These classes and programs are good starting points for beginners who want to get fit By David Greisman, January 2018 Going to the gym…
Time is money – Jan. 2018
Lend a hand to someone else and then get help for yourself through time banking By Tracy Dye, January 2018 They say time is…
What is BOGAFit? – Jan. 2018
Try CA’s new full-body workout, which combines yoga, Pilates and core exercises while balancing on the water. By Tripp Laino, January 2018 While I’ve tried…
Globe trotters – Nov. 2017
Globe trotters: Sister Cities exchange matches Howard County teens with French or Spanish counterparts By Tripp Laino, November 2017 Despite being fairly well-versed in Spanish,…
Columbia creates! – Oct. 2017
Columbia creates! Workshops for all ages; create projects in hours and create memories that last years By David Greisman, October 2017 Rome wasn’t built in…
Jump into fitness – Oct. 2017
Jump into fitness: CA’s free JumpStart program helps new members take the leap By Tracy Dye, October 2017 I recently decided to try out Columbia…
Concern About Air Traffic Noise
Residents who are concerned about changes made to arrival and departure paths at BWI Thurgood Marshall Airport may learn more below and at the links…
Columbia Association holding public budget hearing on Jan. 18
December 21, 2017 — Columbia Association’s (CA) Board of Directors will hold a public budget hearing on Thursday, Jan. 18, beginning at 7:30pm at Slayton…
Columbia Association honored in “Best of Howard County 2017” Readers’ Choice Awards
Columbia Association (CA) is very pleased to be honored once again in Howard Magazine’s annual awards, in which readers vote on the best that Howard…
Columbia Association wants to hear from millennials
Columbia Association is seeking younger Columbia residents, employees and students to share ideas about how to serve them better. CA is seeking volunteers between the…
Exploring ways to better serve Millennials
Report Accepted On January 24, 2019, the Columbia Association Board of Directors accepted the Millennials Work Group Report: Exploring Ways to Better Serve Millennials. As…
Enhancing Columbia’s Neighborhoods: Learning from Best Practice
Overview CA’s Community Building Speakers Series hosts thought-provoking speakers on topics that stimulate us to discuss, engage, and build our sense of community here in…
Fete Event
Celebrate Columbia: A special evening fete of sights and sounds was held on Sunday, October 1 at the Downtown Columbia Lakefront. Late afternoon activities began with the…
Interfaith Event
On September 17, the 50th anniversary of the first worship service held at Slayton House in 1967—Columbia’s Interfaith Centers of Wilde Lake, Oakland Mills and…
People Tree
“The People Tree” by Pierre Du Fayet is Columbia’s most visible and iconic sculpture. This civic monument is the artistic interpretation of…
Birthday Cake Event
A giant birthday cake was staged near the fountain at the Downtown Columbia Lakefront. Guy Guzzone, Maryland State Senator; Allan Kittleman, Howard County Executive; Mary…
Founders Day
Columbia’s Founder, James W. Rouse would have celebrated his 103rd Birthday on April 26, 2017. A tribute to his vision and dedication to a better…
Banner Signs
Banners heralded the significance of Columbia’s 50th Birthday along roadways in Town Center and within Columbia Mall from January through October 2017. The colorful signature graphics…
50th Birthday
Daffodils Banner Signs School Event Founders Day Birthday Cake Event People Tree Camps Plein Air Orchestra Interfaith Event Fete of Sights and Sounds
Healthy Holiday Recipes
Cooking this holiday season? Here are some healthy holiday recipes It can be hard to eat healthy during the holidays — meals are big, portions…
Columbia Association affirms Paris Agreement on climate change, remains committed to clean energy
From the beginning, Columbia Association (CA) has proudly shouldered the responsibility bestowed by Columbia’s founder, James W. Rouse, to “respect the land” and care for…
Dredging at Wilde Lake to begin soon, work expected to continue into December
Wilde Lake will have approximately 15,000 yards of sediment removed from the upper portion of the lake and the cove area before the end of…
Oct. 25 event focuses on enhancing Columbia’s aging neighborhoods
Columbia’s 50th Birthday hasn’t just been about celebrating the past, but about imagining the future as well. So much attention is understandably being given to…
Advisory Committees Help CA Grow
Columbia Association (CA) appreciates community feedback and encourages community members to get involved. One way to get involved is by serving on one of CA’s…
The life saving power of AEDs
AEDs offer live saving power Learn how you can save a life using an AED By Dr. Harry Oken, CA’s Medical Director When celebrity trainer…
Get a closer look at Columbia Association this October in the “Excite Columbia” citizens academy
Columbia Association’s (CA) citizens academy, Excite Columbia, returns soon for its 2017 session. The free three-week program will begin Tuesday, Oct. 3 and concludes on…
Lakefront Summer Festival
About the Columbia Lakefront Summer Festival Live music, family movies, and dancing — our schedule has something for everyone and is sure to please! June…
Fall into fun with Columbia Association
By Tripp Laino Labor Day might mark the unofficial end of summer — but at Columbia Association (CA), we think there’s no reason not to…
Columbia BikeAbout spotlights Columbia’s history, beauty on Saturday, September 23
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 23, with riders setting off from the dock at Lake Elkhorn. The free, fun and…
Public invited to comment on Columbia Association’s budget at meetings and work sessions through February 2018
Columbia Association is in the process of drafting its budgets for the next two-year budget cycle, which will take CA from May 2018 through April…
Sustaining your summer workout into the fall
Keep your summer momentum into the fall As the summer slowly comes to a close, schools are back in session and you begin to plan…
New date: Oceania CultureFest celebrates Australia, New Zealand and the Pacific Islands on Oct. 22 in Ellicott City
The community is invited to participate at the Oceania CultureFest, which will celebrate the cultures of Australia, New Zealand and the Pacific Islands. This free…
“Color Columbia: Plein Air Paint Out” event hosts artists at Lake Kittamaqundi and Wilde Lake on Sept. 9
In celebration of Columbia’s 50th Birthday, approximately 50 artists will ditch their studios for the day to paint al fresco around Lake Kittamaqundi and Wilde…
Strengthening Columbia’s village center businesses the focus of new CA/HCEDA initiative
Columbia Association (CA) and the Howard County Economic Development Authority (HCEDA) are collaborating on a new initiative to support retailers in Columbia’s nine village centers.…
The hotel room workout
A simple workout you can do in your hotel By Darrell Gough Just because you are away from home does not mean you need to…
Save the date: Columbia BikeAbout returns on Saturday, September 23
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 23, with riders setting off from the dock at Lake Elkhorn. The free, fun and…
Live stream of Columbia Association Board of Directors meetings begins Thursday, June 22, 2017
Meetings of Columbia Association’s (CA) Board of Directors will now be available to watch online beginning on Thursday, June 22, 2017, at 7:30pm. Each meeting…
Beloved carillon bells return to Downtown Columbia with “Bell Tree” at Lake Kittamaqundi
One of the most beloved features of Downtown Columbia, Maryland, has returned — the carillon bells are once again ringing every 15 minutes from a…
Columbia Association awards $2,500 scholarships to six community service-minded seniors
Columbia Association (CA) is proud to announce and recognize the recipients of the Maggie J. Brown Spirit of Columbia Scholarship Award, a $2,500 scholarship awarded…
Tick and Lyme Disease Prevention
Be safe this summer with these tick and lyme disease prevention tips! By Janice Stanton, health education coordinator, Howard County General Hospital Wellness Center More…
Dog Day Afternoon postponed due to weather, rescheduled for Saturday, May 20
Dog Day Afternoon has been postponed due to the rain showers that are expected in Columbia through the day of the event. Columbia Association’s (CA)…
Founder’s Day celebrates James Rouse’s legacy with May 9 event in Columbia
Community members are invited to attend “Founder’s Day: A Celebration of the Vision, Leadership and Legacy of James Rouse” on Tuesday, May 9, from 9am-noon…
Healthy Eating Means Better Living For You
Healthy Eating for a Better Life By Dr. Harry Oken, CA’s Medical Director Healthy eating means better living. The core therapy for cholesterol management as…
Columbia Association Board Chairman Andrew Stack named outstanding leader by Community Associations Institute
Andrew Stack, chairman of Columbia Association’s (CA) Board of Directors, has been named one of just six recipients of the 2017 Outstanding Board Member…
Long Reach Tennis Club construction under way, bringing new indoor courts to Columbia
Construction on the Long Reach Tennis Club is under way, with the new, state-of-the-art facility expected to open in Columbia by spring 2018. Long Reach…
Journaling can help you get healthy
By Bonnie Pace, MS, CNS, LDN, Personal Training Supervisor There is one common theme that comes up when research is conducted on those who have…
Go to sleep!
Get some sleep! March is National Sleep Awareness Month. As an adult, how often do you wish someone would tell you to go to sleep…
Discussions on race, class and culture seek to help make Columbia a more inclusive community
Columbia residents are being asked to take part in a series of facilitated small-group discussions on the intersections of race, class and culture — sessions…
The Mall Kicks Off Columbia’s 50th Birthday Celebration
Ceremony and Free Entertainment Launch Festivities The Mall in Columbia will kick-off Columbia’s six-month 50th Birthday celebration with fanfare on Sunday, March 19. Opening ceremonies…
Join in Columbia Cleanup Day on Saturday, March 25 in all 10 villages
Columbia can be even more beautiful — and the environment can be more healthy — after just three hours on Columbia Cleanup Day. Columbia Cleanup…
Columbia Dialogues
Columbia Dialogues — working together to enhance Columbia as a diverse, inclusive and welcoming community for all Columbia’s 50th Birthday Celebration is convening facilitated, small-group discussions…
Keep calm and bark on! CA’s Dog Day Afternoon returns on May 13
Keep calm and bark on! Columbia Association (CA) is excited to announce that it will be hosting the 10th annual Dog Day Afternoon on Saturday,…
Strong Collaborations Support Great Schools
For the second year in a row, the Howard County Public School System (HCPSS) has been ranked No. 1 among the “Best School Districts in…
World-renowned luminarium attraction set to light up Columbia during 50th Birthday Celebration
An unusual light experience — an interactive sculpture that people can enter and walk through — will highlight the Columbia landscape as part of the…
Personal Training Couple Testimonial by Steven Lewis
When I first started going to the Columbia Athletic Club, it was for the same reason as most men — I wanted to become cut…
Empowering Leaders to “Take Their Place”
If you are actively involved in your community, chances are you know someone who has graduated from Leadership Howard County. This community leadership organization was…
Weight loss: A team effort
Personal training helped this mother-daughter duo shed over 50 pounds By Tracy Dye For Johnnie and Kerri Nussbaum, weight loss has been a team effort.…
Be careful when shoveling snow!
Exercise caution when shoveling snow By Dr. Sean Gloth, cardiologist and member of CA’s Medical Advisory Board It is widely known that shoveling snow and…
Wilde Reading Series
This free literary reading series features local poets and authors, as well as an open mic for interested audience members. Please check out the spring…
#OneHoward to Promote Tolerance and Acceptance
Very few places in the country have the values of inclusion and diversity built into their very foundation the way Columbia does. The values of…
Four fun ways to get fit with CA
Sticking to your New Year’s resolution can be a challenge, no matter what you’ve chosen to change. If you’re looking to improve your health and…
6 Ways to Prevent and Manage Diabetes
Simple ways to prevent and manage diabetes By Tracy Dye Diabetes has become a prevalent issue in the United States. According to the Center for…
Columbia Association honored in “Best of Howard County 2016” Readers’ Choice Awards
Click to See Images Ephemera-Memorabilia-Artifacts (EMA) Collection, 1962-2015 The collection contains a variety of print ephemera, memorabilia and artifacts that have been donated by organizations…
First-ever student exchange trips to Ghana offered by Columbia Association in summer 2017
The first-ever high school student summer exchange between the community of Columbia, Maryland, and its sister city of Tema, Ghana, will take place in 2017.…
Columbia, Maryland blooms again with 50,000 daffodils planted for its 50th birthday
Five decades ago, the figurative seeds for a groundbreaking new community had been planted. Columbia, Maryland blossomed, bloomed and became a destination for people seeking…
HaitiFest to be held in Columbia, Maryland, on Sunday, Jan. 22
Columbia Association invites the community to HaitiFest, an event being held in celebration of the cultures of the Caribbean island as well as the establishment…
Enjoy a Healthy Thanksgiving!
Make smart choices for a healthy Thanksgiving Thanksgiving is a time for togetherness and celebration. Unfortunately, several staples of such festivities include dishes, drinks and…
Columbia Association offering student exchange trips to France and Spain in summer 2017
Parents and teens interested in learning about the annual summer Sister Cities High School exchange program with Columbia’s sister cities in France and Spain are…
Halloween Candy: Trick or treat?
Don’t trick yourself with treats on Halloween! Halloween is right around the corner, and while it’s fun to scare yourself with movies, haunted houses and…
SplashDown reopens better and faster with free celebration in Columbia on Saturday, Oct. 22
SplashDown is reopening this weekend for the first time in a year and a half! Be one of the first to try it out at…
Four Ways Yoga Can Boost Your Brain
Four Ways Yoga is Good For Your Brain By Tracy Dye It is well known that yoga offers a host of physical benefits ﹘﹘ but did you know…
This Weekend: Central America and Mexico Culture Fest on Sunday, Oct. 16 in Ellicott City
Columbia Association (CA), in collaboration with the Howard County Library System, invites the community to this weekend’s Central America and Mexico Culture Fest for an…
Kindness Creates Community: #choose2Bkind
Perhaps you have seen the green Choose Civility car magnets around town, or maybe your vehicle sports one. Choose Civility is so much more than…
Next week! Columbia Association Speakers Series explores racial integration in housing on Oct. 4
Columbia Association (CA) is pleased to present “Sustaining Racial Integration in Housing in Columbia: Exploring the Model of Oak Park, Illinois,” the next event in…
Columbia, Maryland Named the Best Small City in America by Money Magazine
For nearly five decades, the residents of Columbia, Maryland have known that our community is one of the best places to live in the country.…
Columbia Association holding public budget hearing on Oct. 13
Columbia Association’s (CA) Board of Directors will hold a public budget hearing on Thursday, Oct. 13, beginning at 7:30pm at CA Headquarters, 6310 Hillside Court,…
Columbia, Maryland’s newest sister city is Cap-Haitien, Haiti
The community of Columbia, Maryland now has a fourth sister city — Cap-Haitien, Haiti, a community on the northern coast of the Caribbean island of…
The Best Exercises to Prevent and Treat Osteoporosis
Increase strength and bone density with the following exercises By Tracy Dye It’s always good to bone up on different ways to keep your body…
Fall Brings Start to Exciting New Year at Howard Community College
As fall approaches, Howard Community College marks its 46th year of educating county residents. Howard Community College started with only one building on campus, but…
CA’s fall events provide fun, learning for the whole family
CA’s fall events provide fun, learning for the whole family School’s back in session, and CA isn’t slowing down in providing opportunities for fun, engagement…
Aquatic classes boost mood, brain function
Injury Prevention and a Healthy Brain with Aqua Classes Healthwise, adding water-based exercises to your routine can help you make a splash now and several…
A DIY Kitchen Makeover
Cook up some healthy habits by making over your kitchen We can all be products of our environment. Turning your home into one that inspires…
Less than a month away: Columbia BikeAbout on Saturday, September 17; volunteers still needed
Columbia Association’s (CA) annual BikeAbout will be held Saturday, Sept. 17, with riders setting off from the Downtown Columbia Lakefront. The free, fun and informative…
Columbia Association Speakers Series explores racial integration in housing
Columbia Association (CA) is pleased to present “Sustaining Racial Integration in Housing in Columbia: Exploring the Model of Oak Park, Illinois,” the next event in…
Sustaining Racial Integration in Housing in Columbia
Sustaining Racial Integration in Housing in Columbia: Exploring the Model of Oak Park, Illinois Highlights Subtitles / Closed Caption provided Full Video Presentation Click…
Central American and Mexican musicians, dancers, exhibitors and food vendors needed for upcoming Culture Fest
Central American and Mexican musicians, dancers, exhibitors and food vendors needed for upcoming Culture Fest Columbia Association (CA) is seeking Central American and Mexican musicians,…
Focusing on personal growth through sports
Many people think of Special Olympics as a one-day track and field meet for people with disabilities — but it’s so much more than that.…
On Top Of Your Game
CA’s golf, tennis pros help teach the finer points of their sports By Tripp Laino Wanting to improve your play on the court or course…
Columbia Association welcomes new owner of Coho Grill restaurant at Hobbit’s Glen Golf Club
Columbia Association (CA) is happy to welcome Thomas Zippelli, the new owner of The CoHo Grill, a restaurant and bar at CA’s Hobbit’s Glen Golf…
Basketball Clinic
For grades 3-9. Have fun and improve your game with a week of skills, drills, contests and games. Players are grouped by age and skill…
Columbia Association’s Columbia Clippers sends two swimmers to U.S. Olympic Team Trials in Omaha
Two members of Columbia Association’s (CA) Columbia Clippers swim team are competing in the U.S. Olympic Team Trials, vying for spots on the U.S. Olympic…
Having Fun is Serious Business
Promoting all that is wonderful and unique about visiting and living in Howard County is Howard County Tourism and Promotion’s primary purpose. And there is…
Columbia Festival of the Arts Returns in June
Columbia Festival of the Arts and Columbia Association (CA) share a long history of presenting arts and entertainment throughout not only Columbia, but also across…
Columbia recognized as “Bicycle Friendly Community”
The community of Columbia, Maryland, has been recognized by the League of American Bicyclists with a bronze Bicycle Friendly Community award, joining more than 370…
Columbia Association receives $66,000 rebate from BGE for installing energy-efficient heating and power unit
Baltimore Gas and Electric Company (BGE) has approved a $66,000 rebate to offset more than one-quarter of the cost of an energy-efficient combined heat and…
Columbia Association selects five service-minded seniors as Spirit of Columbia scholarship winners
For more than 25 years, Columbia Association (CA) has recognized high school seniors for outstanding service to their community. This year, the Maggie J. Brown…
Columbia Association extends contract with President/CEO Milton W. Matthews into 2019
Columbia Association’s (CA) Board of Directors is pleased to announce that President/CEO Milton W. Matthews has accepted a new three-year contract. “The Board has been…
Explore Columbia’s natural settings with CA’s 2016 series of organized outdoor walks
Columbia Association’s (CA) series of outdoor walks returns in 2016 with 10 days of exploring the lakes, streams, woodlands and wildlife of Columbia. “Exploring Columbia…
Green Power
Columbia Association (CA) has been making strides in recent years to leverage green power opportunities and reduce our carbon footprint. Since August 2015, electricity use at…
Dorsey’s Search RideAbout highlights village’s beauty and history on May 21
Mark your calendars for the Dorsey’s Search RideAbout — a short, family-friendly bicycle ride on Saturday, May 21 at 9:30 a.m. The Dorsey’s Search RideAbout…
Volunteers needed in late May and early June to help count bicyclists and pedestrians
Columbia Association (CA) and the Howard County Office of Transportation are seeking enthusiastic volunteers to help count the number of pedestrians and bicyclists on CA…
Host families sought for Ghanaian exchange students visiting Columbia this July
Columbia Association (CA) is seeking families to host high school students who will be visiting from July 15 to July 31 from Columbia’s sister city…
Minding the Store. Retail Realities in Commercial Centers: what is necessary to make
On November 9, 2010, CA hosted its first Community Building Speakers Series event that featured Tom Moriarty. Mr. Moriarty discussed what parameters retail stores have…
Creating 8-80 Cities: Walking, Cycling and Public Places for All
On April 7, 2011 Gil Penalosa (Executive Director of 8-80 Cities) came to Columbia to discuss how cities can be designed to be vibrant for…
21st Century Development Trends – How will Columbia Measure Up?
Subtitles / Closed Caption provided”
The Path Forward: Cycling Innovations across the US
On April 25, 2012, Columbia Association hosted its fourth Community Building Speakers Series featuring Jennifer Toole – a nationally-recognized leader in bicycle and pedestrian planning…
Sustainable Stormwater Management Forum
On February 21, 2013, CA, through its Watershed Advisory Committee, brought four speakers to discuss sustainable stormwater management practices including Joshua Feldmark, Director of Howard…
Cultural Catalyst: Arts, Creative Place-making & Economic Prosperity
Columbia Association and the Howard County Council of the Arts co-sponsored the seventh speaker in the Community Building Speakers Series featuring Randy Cohen: Vice President…
To Your Health: How Community Design can Promote Healthy Lifestyles
Columbia Association and the Horizon Foundation partnered to bring the eighth speaker in the Community Building Speakers Series Mark Fenton: a national expert in public…
Best Zoning Practices for Large Planned Communities
Columbia Association and Howard County Government partnered to host speaker Don Elliott, FAICP on October 28 at Slayton House. Mr. Elliott, Director with Clarion Associates…
Diversity Matters: Building on Columbia’s History as an Inclusive Community
About the Community Building Speakers Series CA’s Community Building Speakers Series hosts thought-provoking speakers on topics that stimulate us to discuss, engage, and build our…
CA Board Recap: 3-10-16
At the Columbia Association (CA) Board of Directors meeting held March 10, CA’s Board discussed potential changes to membership structure. The March 24 meeting was…
Speaker Series Event to Feature UMBC President
Join us for “Diversity Matters: Building on Columbia’s History as an Inclusive Community,” featuring University of Maryland, Baltimore County (UMBC) President Freeman A. Hrabowski…
A brighter future for Long Reach
The first residents moved into the village of Long Reach in 1971, and over the years it has grown to have more residents than any…
CA passes budget for Fiscal Years 2017-2018
New projects include tennis facility, Columbia Swim Center upgrades By Tripp Laino Columbia Association’s Board of Directors voted earlier this year to approve operating and…
Columbia Solar Cooperative
Columbia Association has partnered with Retrofit Baltimore, a program of the nonprofit Civic Works, to implement a solar and home energy efficiency upgrade cooperative in…
Columbia Association seeking China sister city planning committee members
Post Date: 02/16/2016 4:00 PM Columbia Association’s International & Multicultural Programs Advisory Committee is seeking volunteers to join the China Sister City Planning Committee, which…
Columbia Association Board of Directors passes budget for fiscal years 2017 and 2018
Post Date: 02/26/2016 4:25 PM Columbia Association’s (CA) Board of Directors voted on Feb. 25 to pass the operating and capital budgets for fiscal…
Festival of the Arts
The Columbia Festival of the Arts, a 501(c)(3) not-for-profit, is a unique annual celebration that draws thousands to Columbia’s iconic downtown. Founded in 1987, the…
Columbia’s 50th Birthday
Columbia, Maryland, was groundbreaking from the moment its developers first broke ground. Our community was officially founded on June 21, 1967. That in and of…
What Columbia Residents Can Do
CA strongly encourages all members of our community to explore the numerous resources available from the ENERGY STAR Program and the Baltimore Gas and Electric…
What is CA doing?
CA has been very active as an ENERGY STAR Partner with the U.S. Environmental Protection Agency (EPA). CA is working aggressively to implement energy efficiency…
Waste Wise
Waste Wise The average person generates more than four pounds of waste each day — and more than half of that waste goes to a…
Green Fleets
The use of fossil fuels in vehicles and equipment has numerous environmental impacts, including emissions of greenhouse gases, particulates and other contaminants, as well as…
What Makes Columbia a Great Place to Live?
Many people choose to live in Columbia because of its central location between the cities of Baltimore and Washington, DC and easy access to three…
Comprehensive Plan for Serving the Older Adult Community
Plan Approved On April 26, 2014, the Columbia Association Board of Directors approved “Community for a Lifetime: Columbia Association’s Comprehensive Plan for Serving the Older…
Columbia Market Study
Columbia Market Study Analysis Partnership Approach: Columbia Association, in collaboration with the Howard County Department of Planning and Zoning and the Howard County Economic Development…
Other Statues
In Downtown Columbia: “Dealings,” a bronze life-size sculpture by William Duffy, portrays James Rouse, founder of Columbia and The Rouse Company, and his brother Willard,…
Community Collaborations
CA collaborates with other organizations that support CA’s strategic mission: “Engage our diverse community, cultivate a unique sense of place and enhance quality of life.”…
Columbia Association seeking Haiti sister city committee members
Volunteers are needed for Columbia Association’s (CA) Cap-Haitien (Haiti) Sister City Committee. CA’s Board of Directors voted in January to move forward with establishing a…
Eastern European and Russian musicians, performers, exhibitors and food vendors needed for upcoming Culture Fest
Columbia Association (CA) is seeking Eastern European and Russian musicians, bands, performers, exhibitors and food vendors for the upcoming “Eastern Europe and Russia Culture Fest”…
Columbia Association’s popular World Languages Café to kick off 2016 in new location
Columbia Association’s (CA) World Languages Café began in early 2013 as a way to provide great evenings of conversations and culture in more than a…
