Columbia Association’s Community Health Division collaborates with health and wellness organizations in order to improve the health of our community — offering wellness programs, promoting good health, and providing educational awareness of good health practices.

We provide a comprehensive approach to whole body health by offering guided physical activity, lifestyle coaching, and nutrition education. We also work with numerous medical practices to ensure a continuum of care for their patients.

Interested in learning more about Healthy Living click here.

How to Make Positive Lifestyle Changes

When you are walking, are you taking in the sound of the birds, the beauty of the flowers, and the smell of fresh cut grass?  To learn about the benefits of connecting with nature, click here.

CA Health and Wellness Programs

Fit Beginnings

A physician referral program focusing on exercise.

Columbia Optimal Health

A physician referral program focusing on exercise, nutrition and behavioral health.

Columbia Optimal Health for My Baby and Me

A medical referral program focusing on pre-through postnatal health.

Eat Better. Feel Better

More than 400 community residents enjoyed hearing Rip Esselstyn talk about a plant-based diet and learned from a panel of nutrition experts what changes in eating habits may work for them.

Click to watch video

From the Doctor

Dr. Harry profile image

Dr. Harry Oken and the Medical Advisory Board provide CA with general consultation regarding fitness, wellness and nutrition programs and services.

Most people understand that walking is great exercise, but why? What happens to your body when you walk and why should you make it a part of your regular fitness routine? Dr. Oken explains. Click here for his video.

What would you like to learn more about?