Cardiovascular exercise may sound like it’s all about the heart, but actually it benefits the whole body. Cardio fitness can help you: control your blood sugar, improve your mood, and increase your energy level. Aside from all of these advantages, cardio workouts can also be really fun! 

Our classes include: Basic Training, Cardio Tone, Fit Essentials, HIIT, Insanity, and Strong Nation

Check out our other cardio related classes: Cycle, Dance, Kickboxing, Step, or Les Mills BodyCombat.

Register For Classes

Basic Training- Registration Required

Military style workout with endurance and interval running, calisthenics, agility and flexibility training that builds camaraderie with fellow participants. Not recomended for people with chronic back and knee problems.

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12/05/2022 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
12/07/2022 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
12/09/2022 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now
12/12/2022 06:00 AM - 07:00 AM Columbia Athletic Club Outside 0/30 Register Now

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

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12/05/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 12/35 Register Now
12/06/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 5/35 Register Now
12/12/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

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12/05/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 9/35 Register Now
12/09/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/35 Register Now
12/12/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/35 Register Now

HIIT - Registration Required

This high intensity interval class may use light weights and cardio exercises to kick start metabolism and increase the calorie burning process. PLUS core work and stretches at the end of the workout. Low impact options shown. All levls.

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12/07/2022 10:45 AM - 11:30 AM Supreme Sports Club Studio 1 0/22 Register Now

Insanity- Registration Required

A multi-level cardio class based on interval training. Modifications provided for all levels

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12/10/2022 08:00 AM - 08:55 AM Columbia Athletic Club Studio 1 0/35 Register Now

Strong Nation - Drop In

Stop counting the reps. Start training to the beat. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move. (45 min) SSC only CD ST

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12/06/2022 07:00 PM - 07:45 PM Supreme Sports Club Arena Registration Not Required

Strong Nation- Registration Required

Stop counting the reps. Start training to the beat. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every single move. (45 min)

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12/11/2022 11:30 AM - 12:15 PM Supreme Sports Club Studio 1 0/22 Register Now