CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood! For instance…

  • Incorporate weights into your routine with a Les Mills BodyPump™ class
  • Punch and kick your way to fitness with Les Mills BodyCombat™.
  • Take the quick and efficient route with a 30-minute Les Mills CORE™ class.
  • Step up into full body cardio and toning with Les Mills Body Step™.

Our Les Mills instructors provide a complete introduction to Les Mills training, so if you’re looking to engage in Les Mills strength training, core strengthening, cardio, or joint health, we have options for you.

Register For Les Mills Classes

BodyCombat - Registration Required

A fun, high energy martial arts class. Learn moves from karate, tae kwon do, boxing, and more with no contact and no equipment. All levels. CD

Date Time Site Location Spaces
Taken
Register
10/04/2022 06:45 PM - 07:30 PM Columbia Gym CG Studio 1 2/29 Register Now
10/09/2022 10:30 AM - 11:15 AM Supreme Sports Club Studio 1 0/19 Register Now

BodyPump - Registration Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels. Check in 5 minutes before class or your spot may be given away. ST

Date Time Site Location Spaces
Taken
Register
10/03/2022 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 14/18 Register Now
10/03/2022 08:00 AM - 09:00 AM Supreme Sports Club Studio 1 13/18 Register Now
10/03/2022 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 21/25 Register Now
10/03/2022 05:30 PM - 06:15 PM Columbia Gym CG Studio 1 15/25 Register Now
10/03/2022 06:30 PM - 07:15 PM Supreme Sports Club Studio 1 8/18 Register Now
10/04/2022 05:45 AM - 06:30 AM Columbia Athletic Club Studio 1 3/32 Register Now
10/04/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/32 Register Now
10/04/2022 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 6/25 Register Now
10/04/2022 05:15 PM - 06:00 PM Supreme Sports Club Studio 1 1/18 Register Now
10/04/2022 06:45 PM - 07:45 PM Columbia Athletic Club Studio 1 7/32 Register Now
10/04/2022 07:15 PM - 08:00 PM Supreme Sports Club Studio 1 1/18 Register Now
10/05/2022 05:30 AM - 06:30 AM Columbia Gym CG Studio 1 0/25 Register Now
10/05/2022 08:00 AM - 09:00 AM Supreme Sports Club Studio 1 0/16 Register Now
10/05/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/18 Register Now
10/05/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/32 Register Now
10/05/2022 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 0/25 Register Now
10/05/2022 05:30 PM - 06:30 PM Supreme Sports Club Studio 1 0/18 Register Now
10/05/2022 06:45 PM - 07:45 PM Columbia Gym CG Studio 1 0/25 Register Now
10/06/2022 05:45 AM - 06:45 AM Columbia Athletic Club Studio 1 0/32 Register Now
10/06/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/18 Register Now
10/06/2022 06:30 PM - 07:15 PM Columbia Athletic Club Studio 1 0/32 Register Now
10/07/2022 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 0/18 Register Now
10/07/2022 08:00 AM - 09:00 AM Columbia Gym CG Studio 1 0/25 Register Now
10/07/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/18 Register Now
10/07/2022 05:30 PM - 06:00 PM Supreme Sports Club Studio 1 0/18 Register Now
10/08/2022 07:00 AM - 08:00 AM Columbia Gym CG Studio 1 0/25 Register Now
10/08/2022 08:00 AM - 09:00 AM Supreme Sports Club Studio 1 0/18 Register Now
10/08/2022 09:15 AM - 10:00 AM Supreme Sports Club Studio 1 0/18 Register Now
10/08/2022 10:30 AM - 11:15 AM Columbia Athletic Club Studio 1 0/32 Register Now
10/09/2022 09:15 AM - 10:15 AM Supreme Sports Club Studio 1 0/18 Register Now
10/09/2022 09:15 AM - 10:15 AM Columbia Athletic Club Studio 1 0/32 Register Now
10/09/2022 10:45 AM - 11:45 AM Columbia Gym CG Studio 1 0/25 Register Now
10/10/2022 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 0/18 Register Now
10/10/2022 08:00 AM - 09:00 AM Supreme Sports Club Studio 1 0/18 Register Now
10/10/2022 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 0/25 Register Now
10/10/2022 05:30 PM - 06:15 PM Columbia Gym CG Studio 1 0/25 Register Now
10/10/2022 06:30 PM - 07:15 PM Supreme Sports Club Studio 1 0/18 Register Now

BodyStep-Registration Required

A mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs combined with movements like burpees, push ups and weighted exercise for a fun, uplifting, full-body workout! CD ST

Date Time Site Location Spaces
Taken
Register
10/03/2022 05:45 AM - 06:30 AM Columbia Gym CG Studio 1 5/29 Register Now
10/03/2022 09:15 AM - 10:00 AM Columbia Gym CG Studio 1 8/29 Register Now
10/05/2022 09:30 AM - 10:15 AM Columbia Gym CG Studio 1 0/29 Register Now
10/06/2022 05:30 AM - 06:00 AM Columbia Gym CG Studio 1 0/34 Register Now
10/07/2022 09:15 AM - 10:00 AM Columbia Gym CG Studio 1 0/29 Register Now
10/09/2022 08:00 AM - 08:45 AM Columbia Gym CG Studio 1 0/29 Register Now
10/10/2022 05:45 AM - 06:30 AM Columbia Gym CG Studio 1 0/29 Register Now
10/10/2022 09:15 AM - 10:00 AM Columbia Gym CG Studio 1 0/29 Register Now

Les Mills Core - Registration Required

Tighten and tone core muscles and improve functional strength for balance, mobility, and injury prevention. Uses body weight, resistance bands and light free weights. A 30 minute full core workout that includes a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches. All levels. ST

Date Time Site Location Spaces
Taken
Register
10/03/2022 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 9/29 Register Now
10/04/2022 05:30 AM - 06:00 AM Supreme Sports Club Studio 1 6/19 Register Now
10/04/2022 06:05 PM - 06:35 PM Columbia Athletic Club Studio 1 7/35 Register Now
10/04/2022 06:15 PM - 06:45 PM Supreme Sports Club Studio 1 0/19 Register Now
10/06/2022 06:05 AM - 06:35 AM Columbia Gym CG Studio 1 0/27 Register Now
10/06/2022 10:45 AM - 11:15 AM Supreme Sports Club Studio 1 0/19 Register Now
10/07/2022 06:30 AM - 07:00 AM Supreme Sports Club Studio 1 0/19 Register Now
10/07/2022 06:15 PM - 06:45 PM Supreme Sports Club Studio 1 0/19 Register Now
10/08/2022 09:15 AM - 09:45 AM Columbia Gym CG Studio 1 0/29 Register Now
10/08/2022 09:50 AM - 10:20 AM Columbia Athletic Club Studio 1 0/35 Register Now
10/10/2022 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 0/29 Register Now