CA has a variety of Les Mills™ classes, allowing you to match your workout to your mood! For instance…
- Incorporate weights into your routine with a Les Mills BodyPump™ class
- Punch and kick your way to fitness with Les Mills BodyCombat™.
- Take the quick and efficient route with a 30-minute Les Mills CORE™ class.
- Step up into full body cardio and toning with Les Mills Body Step™.
Our Les Mills instructors provide a complete introduction to Les Mills training, so if you’re looking to engage in Les Mills strength training, core strengthening, cardio, or joint health, we have options for you.