Staying fit after 65 isn’t always easy, but exercise for older adults promotes longevity, improved cognitive function, reduced health risks, and more. Not only does Columbia Association encourage and applaud your efforts, but we have also designed fitness classes to help keep you going strong!

Classes include: Aqua Arthritis, Aqua Arthritis Plus, Aqua Yoga Build Your Bones, Community Tai Chi, Fit Essentials, Joints in Motion, LaBlast, LaBlast and Tone, Qigong, Yoga, and Zumba

Register For Classes

Aqua Arthritis - Registration Required

Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD

Date Time Site Location Spaces
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10/03/2022 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 24/25 Register Now
10/04/2022 06:30 PM - 07:15 PM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/06/2022 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/07/2022 05:30 PM - 06:15 PM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/08/2022 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/09/2022 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/10/2022 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now

Aqua Arthritis Plus - Registration Required

Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD

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10/04/2022 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 11/25 Register Now
10/07/2022 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 0/25 Register Now

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB

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10/05/2022 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/06/2022 04:00 PM - 05:00 PM Columbia Athletic Club Therapy Pool 0/25 Register Now

Build Your Bones - Registration Required

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST

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10/03/2022 09:45 AM - 10:30 AM Columbia Athletic Club Studio 1 24/35 Register Now
10/04/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 8/35 Register Now
10/06/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/35 Register Now
10/10/2022 09:45 AM - 10:30 AM Columbia Athletic Club Studio 1 0/35 Register Now

Community Tai Chi-Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB

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10/09/2022 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/20 Register Now

Joints in Motion- Registration Required

Gentle exercises both seated and standing to increase range of motion, balance and stamina. Geared for those with arthritis.

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10/05/2022 12:00 PM - 12:55 PM Columbia Athletic Club Studio 1 0/35 Register Now

LaBlast Dance Fitness - Registration Required

A fun, partner-free dance fitness program. Burn calories, burn fat, and scuplt muscles while learning ballroom dance moves. All fitness levels welcome. CD, ST

Date Time Site Location Spaces
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10/04/2022 09:45 AM - 10:30 AM Columbia Gym CG Studio 1 1/29 Register Now
10/05/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
10/06/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now
10/06/2022 06:45 PM - 07:30 PM Columbia Gym CG Studio 1 0/29 Register Now
10/08/2022 09:00 AM - 09:45 AM Columbia Athletic Club Studio 1 0/35 Register Now

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

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10/03/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 4/19 Register Now
10/07/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
10/10/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/19 Register Now

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

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10/04/2022 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 3/20 Register Now

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

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10/03/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 19/20 Register Now
10/03/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 11/21 Register Now
10/03/2022 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 20/20 Class Full
10/03/2022 07:30 PM - 08:30 PM Supreme Sports Club SSC Yoga Room 6/14 Register Now
10/04/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 9/20 Register Now
10/04/2022 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/21 Register Now
10/05/2022 09:15 AM - 10:15 AM Columbia Athletic Club Studio 2 0/20 Register Now
10/05/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/20 Register Now
10/05/2022 04:00 PM - 05:00 PM Columbia Gym CG Studio 3 0/21 Register Now
10/05/2022 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/14 Register Now
10/05/2022 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/14 Register Now
10/06/2022 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/14 Register Now
10/06/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/21 Register Now
10/07/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/20 Register Now
10/07/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/21 Register Now
10/08/2022 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/20 Register Now
10/09/2022 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/21 Register Now
10/09/2022 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/20 Register Now
10/09/2022 05:45 PM - 06:45 PM Supreme Sports Club SSC Yoga Room 0/14 Register Now
10/10/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/20 Register Now
10/10/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/21 Register Now
10/10/2022 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/20 Register Now
10/10/2022 07:30 PM - 08:30 PM Supreme Sports Club SSC Yoga Room 0/14 Register Now

Zumba - Registration Required

A fitness party workout that includes exciting and unique Latin rhythms moves. All levels welcome. CD

Date Time Site Location Spaces
Taken
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10/05/2022 07:00 PM - 07:45 PM Columbia Athletic Club Studio 1 0/35 Register Now