These are special one time classes or events. These are the perfect opportunity to try classes/activities you may not normally do. See the list below for the upcoming classes/events.

Note: You cannot register for these classes/activities until 7 days prior.

Register For Classes

Floating Yoga Nidra Workshop

Yoga Nidra can help alleviate fatigue, stress and anxiety as you experience deep rest and relaxation through guided meditation. Join Linda Dilmore as she not only guides you into meaningful rest, but teaches you controlled breathing techniques, setting intention, and gentle stretching. Yoga Nidra meditation will take place in aerial silks floating just above the ground.

Date Time Site Location Spaces
Taken
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12/10/2022 10:30 AM - 12:00 PM Columbia Gym CG Studio 1 3/11 Register Now