If you’re ready to switch up your workout and focus on specific muscle groups, Columbia Association’s toning classes are a great option. You’ll focus on target zones such as arms, legs, back, and core.

Many of CA’s toning classes are combined with a cardio workout, allowing you to burn more calories and build more muscle. A number of these classes incorporate resistance bands and weights to help you get the job done.

Toning classes are open to all levels of experience and fitness, and they’re a great change of pace from other fitness routines. After all, with all the hard work you put into staying fit, why not make it even more noticeable by toning your physique?

Our classes include: Ballet Barre, Barre, Body Pump, Body Sculpt, Build Your Bones, Cardio Tone, Fit Essentials, LaBlast and Tone, Les Mills Core, Total Body Barre, Yoga Sculpt

Register For Classes

Ballet Barre- Registration Required

Includes traditional ballet technique plus toning. Learn an easy-to follow full ballet cardio combination while burning calories. All levels. CD, ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 07:15 PM - 08:00 PM Columbia Gym CG Studio 3 5/14 Register Now
12/08/2022 07:15 PM - 08:00 PM Columbia Gym CG Studio 3 0/14 Register Now
12/11/2022 11:00 AM - 12:00 PM Columbia Gym CG Studio 3 0/14 Register Now
12/12/2022 07:15 PM - 08:00 PM Columbia Gym CG Studio 3 0/14 Register Now

Barre- Registration Required

Integrated movement and postures from ballet, Pilates, and yoga to lengthen, strengthen, and shape your body. A variety of props such as bands, balls, and weights are used. All levels. ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 09:30 AM - 10:15 AM Columbia Gym CG Studio 3 14/16 Register Now
12/10/2022 08:00 AM - 08:45 AM Columbia Gym CG Studio 3 0/16 Register Now
12/12/2022 09:30 AM - 10:15 AM Columbia Gym CG Studio 3 0/16 Register Now

Body Sculpt-Registration Required

A mix of strength training and core work using weights. Appropriate for all fitness levels. ST

Date Time Site Location Spaces
Taken
Register
12/08/2022 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 0/31 Register Now
12/09/2022 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 1/31 Register Now
12/11/2022 11:30 AM - 12:15 PM Columbia Athletic Club Studio 1 0/35 Register Now

BodyPump - Registration Required

Weight training set to motivating music, using barbells with changeable weights for all fitness levels. Check in 5 minutes before class or your spot may be given away. ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 12/20 Register Now
12/05/2022 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 13/20 Register Now
12/05/2022 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 18/28 Register Now
12/05/2022 05:30 PM - 06:15 PM Columbia Gym CG Studio 1 18/28 Register Now
12/05/2022 06:30 PM - 07:15 PM Supreme Sports Club Studio 1 5/20 Register Now
12/06/2022 05:45 AM - 06:30 AM Columbia Athletic Club Studio 1 2/35 Register Now
12/06/2022 08:00 AM - 08:45 AM Columbia Gym CG Studio 1 4/22 Register Now
12/06/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 2/35 Register Now
12/06/2022 12:00 PM - 12:45 PM Columbia Gym CG Studio 1 4/28 Register Now
12/06/2022 05:15 PM - 06:00 PM Supreme Sports Club Studio 1 4/20 Register Now
12/06/2022 06:45 PM - 07:45 PM Columbia Athletic Club Studio 1 8/35 Register Now
12/06/2022 07:15 PM - 08:00 PM Supreme Sports Club Studio 1 1/20 Register Now
12/07/2022 05:30 AM - 06:30 AM Columbia Gym CG Studio 1 0/28 Register Now
12/07/2022 08:00 AM - 09:00 AM Supreme Sports Club Studio 1 0/20 Register Now
12/07/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/20 Register Now
12/07/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
12/07/2022 10:30 AM - 11:30 AM Columbia Gym CG Studio 1 0/28 Register Now
12/07/2022 05:30 PM - 06:30 PM Supreme Sports Club Studio 1 0/20 Register Now
12/07/2022 06:45 PM - 07:45 PM Columbia Gym CG Studio 1 0/28 Register Now
12/08/2022 05:45 AM - 06:45 AM Columbia Athletic Club Studio 1 0/35 Register Now
12/08/2022 06:30 PM - 07:15 PM Columbia Athletic Club Studio 1 0/35 Register Now
12/09/2022 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 0/20 Register Now
12/09/2022 08:00 AM - 09:00 AM Columbia Gym CG Studio 1 0/28 Register Now
12/09/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/20 Register Now
12/09/2022 05:30 PM - 06:00 PM Supreme Sports Club Studio 1 0/20 Register Now
12/10/2022 07:00 AM - 08:00 AM Columbia Gym CG Studio 1 0/28 Register Now
12/10/2022 08:00 AM - 09:00 AM Supreme Sports Club Studio 1 0/20 Register Now
12/10/2022 09:15 AM - 10:00 AM Supreme Sports Club Studio 1 0/20 Register Now
12/10/2022 10:30 AM - 11:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
12/11/2022 09:15 AM - 10:15 AM Supreme Sports Club Studio 1 0/20 Register Now
12/11/2022 09:15 AM - 10:15 AM Columbia Athletic Club Studio 1 0/35 Register Now
12/11/2022 10:45 AM - 11:45 AM Columbia Gym CG Studio 1 0/28 Register Now
12/12/2022 05:30 AM - 06:15 AM Supreme Sports Club Studio 1 0/20 Register Now
12/12/2022 08:00 AM - 08:45 AM Supreme Sports Club Studio 1 0/20 Register Now
12/12/2022 10:30 AM - 11:15 AM Columbia Gym CG Studio 1 0/28 Register Now
12/12/2022 05:30 PM - 06:15 PM Columbia Gym CG Studio 1 0/28 Register Now
12/12/2022 06:30 PM - 07:15 PM Supreme Sports Club Studio 1 0/20 Register Now

Build Your Bones - Registration Required

Strength training, balance work, and core exercises to benefit the health and safety of your bones. Appropriate for all fitness levels. ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 09:45 AM - 10:30 AM Columbia Athletic Club Studio 1 25/37 Register Now
12/06/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 16/37 Register Now
12/08/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/37 Register Now
12/12/2022 09:45 AM - 10:30 AM Columbia Athletic Club Studio 1 0/37 Register Now

Cardio Tone- Registration Required

A mix of cardio, strength training and core using body weight and light hand weights. For all fitness levels

Date Time Site Location Spaces
Taken
Register
12/05/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 12/35 Register Now
12/06/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 5/35 Register Now
12/12/2022 10:45 AM - 11:30 AM Columbia Athletic Club Studio 1 0/35 Register Now

Fit Essentials- Registration Required

Classic cardio moves designed to increase stamina combined with strength training and flexibility exercises to keep you feeling strong and limber. For all levels. CD, ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 10/35 Register Now
12/09/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/35 Register Now
12/12/2022 12:00 PM - 12:45 PM Columbia Athletic Club Studio 1 0/35 Register Now

LaBlast and Tone - Registration Required

LaBlast dance alternating with strength training using light weights. Core conditioning may also be included. Appropriate for all fitness levels. CD, ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 6/22 Register Now
12/09/2022 09:30 AM - 10:15 AM Columbia Athletic Club Studio 1 0/37 Register Now
12/12/2022 09:30 AM - 10:15 AM Supreme Sports Club Studio 1 0/22 Register Now

Les Mills Core - Registration Required

Tighten and tone core muscles and improve functional strength for balance, mobility, and injury prevention. Uses body weight, resistance bands and light free weights. A 30 minute full core workout that includes a series of core exercises using resistance tubes and weight plates, as well as body weight exercises like crunches. All levels. ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 4/29 Register Now
12/06/2022 05:30 AM - 06:00 AM Supreme Sports Club Studio 1 5/19 Register Now
12/06/2022 06:05 PM - 06:35 PM Columbia Athletic Club Studio 1 5/35 Register Now
12/06/2022 06:15 PM - 06:45 PM Supreme Sports Club Studio 1 1/19 Register Now
12/08/2022 06:05 AM - 06:35 AM Columbia Gym CG Studio 1 0/27 Register Now
12/09/2022 06:30 AM - 07:00 AM Supreme Sports Club Studio 1 0/19 Register Now
12/09/2022 06:15 PM - 06:45 PM Supreme Sports Club Studio 1 0/19 Register Now
12/10/2022 09:15 AM - 09:45 AM Columbia Gym CG Studio 1 0/29 Register Now
12/10/2022 09:50 AM - 10:20 AM Columbia Athletic Club Studio 1 0/35 Register Now
12/12/2022 11:30 AM - 12:00 PM Columbia Gym CG Studio 1 0/29 Register Now

Total Body Barre- Registration Required

Strengthen, sculpt, and stretch the entire body using dumbbells and ballet-inspired movements without a barre. May include cardio elements such as boxing. For all levels. CD, ST

Date Time Site Location Spaces
Taken
Register
12/05/2022 05:15 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 9/16 Register Now
12/05/2022 05:30 PM - 06:15 PM Columbia Athletic Club Studio 1 6/35 Register Now
12/07/2022 06:00 PM - 06:45 PM Columbia Athletic Club Studio 1 0/35 Register Now
12/08/2022 06:30 PM - 07:15 PM Supreme Sports Club Studio 1 0/22 Register Now
12/09/2022 10:45 AM - 11:30 AM Supreme Sports Club Studio 1 0/22 Register Now
12/11/2022 08:15 AM - 09:00 AM Columbia Athletic Club Studio 1 0/35 Register Now
12/12/2022 05:15 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/16 Register Now
12/12/2022 05:30 PM - 06:15 PM Columbia Athletic Club Studio 1 0/35 Register Now

Yoga Sculpt - Registration Required

Yoga and Pilates inspired class includes mindful flows, bodyweight training, and cardio component. May include light weights. All levels. ST, MB

Date Time Site Location Spaces
Taken
Register
12/06/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 1/24 Register Now
12/08/2022 07:30 PM - 08:15 PM Supreme Sports Club Studio 1 0/19 Register Now