Yoga, Tai Chi, and QiGong practice ancient mind-body exercises with physical, mental, emotional and spiritual benefits. In fact, studies have shown that in addition to building strength, flexibility, and muscle tone, the benefits of Yoga, Tai Chi, and QiGong include helping to lower the risk of high blood pressure, heart disease, diabetes and more. 

Grab your mat and escape the day’s stresses as you get in shape with any one of these CA classes.

Classes include: Aerial Yoga, Chair Yoga, Flow Yoga, Community Tai Chi, Qi Gong, Yoga, Yoga Sculpt, and Special Workshops

Want to get in the water? Try Aqua Yoga!

Register for Classes

Chair Yoga- Registration Required

Chair Yoga-Practice a wide range of Yoga movements while sitting or standing, using the chair for support. Improve strength, release tension, lengthen muscles and relieve stress while connecting the mind to the body and breath. All levels. Great for beginners! (60 minutes)

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12/06/2022 12:00 PM - 01:00 PM Columbia Gym CG Studio 3 2/14 Register Now

Community Tai Chi-Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy. All levels. Free to members. $7 for Columbia Card holders. MB

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12/11/2022 11:00 AM - 12:00 PM Columbia Athletic Club Studio 2 0/22 Register Now

Flow Yoga - Registration Required

Vinyasa style of yoga that stretches and strengthens the body. This flowing, dynamic practice cultivates presence by connecting movement with breath. All levels welcome. MB

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12/05/2022 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 8/16 Register Now
12/05/2022 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 9/16 Register Now
12/06/2022 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 2/22 Register Now
12/06/2022 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 3/16 Register Now
12/07/2022 05:45 AM - 06:45 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
12/08/2022 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/24 Register Now
12/09/2022 05:30 PM - 06:30 PM Columbia Athletic Club Studio 2 0/22 Register Now
12/10/2022 09:15 AM - 10:15 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
12/10/2022 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
12/10/2022 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 0/24 Register Now
12/11/2022 09:45 AM - 10:45 AM Columbia Gym CG Studio 3 0/24 Register Now
12/12/2022 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/16 Register Now
12/12/2022 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/16 Register Now

QiGong - Registration Required

A Chinese practice integrating movement, posture, breathing and awareness. For all levels.

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12/06/2022 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/22 Register Now

Restorative Yoga - Registration Required

Seated flowing movements followed by a restful practice of long-held restorative poses to release tension and support the immune and nervous systems. Props provided. All levels. (60 min)

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12/05/2022 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 12/13 Register Now
12/09/2022 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
12/09/2022 10:45 AM - 11:45 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now
12/12/2022 09:30 AM - 10:30 AM Supreme Sports Club SSC Yoga Room 0/13 Register Now

Tai Chi- Registration Required

Ancient Chinese martial art that blends various postures and flowing movements to enhance the flow of the body’s internal energy.

Date Time Site Location Spaces
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12/08/2022 09:00 AM - 10:00 AM Columbia Athletic Club Studio 2 0/22 Register Now

Yoga - Registration Required

All-level class focusing on static poses to increase flexibility, strength and endurance. Variations included to enhance the member experience. All levels welcome. MB

Date Time Site Location Spaces
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12/05/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 20/22 Register Now
12/05/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 15/24 Register Now
12/05/2022 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 22/22 Class Full
12/05/2022 07:30 PM - 08:30 PM Supreme Sports Club SSC Yoga Room 1/15 Register Now
12/06/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 14/22 Register Now
12/06/2022 10:45 AM - 11:45 AM Columbia Gym CG Studio 3 2/24 Register Now
12/07/2022 09:15 AM - 10:15 AM Columbia Athletic Club Studio 2 0/22 Register Now
12/07/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
12/07/2022 04:00 PM - 05:00 PM Columbia Gym CG Studio 3 0/24 Register Now
12/07/2022 05:00 PM - 06:00 PM Supreme Sports Club SSC Yoga Room 0/15 Register Now
12/07/2022 06:15 PM - 07:15 PM Supreme Sports Club SSC Yoga Room 0/15 Register Now
12/08/2022 10:30 AM - 11:30 AM Supreme Sports Club SSC Yoga Room 0/15 Register Now
12/08/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/24 Register Now
12/09/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
12/09/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/24 Register Now
12/10/2022 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
12/11/2022 08:30 AM - 09:30 AM Columbia Gym CG Studio 3 0/24 Register Now
12/11/2022 09:30 AM - 10:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
12/11/2022 05:45 PM - 06:45 PM Supreme Sports Club SSC Yoga Room 0/15 Register Now
12/12/2022 10:30 AM - 11:30 AM Columbia Athletic Club Studio 2 0/22 Register Now
12/12/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 0/24 Register Now
12/12/2022 06:00 PM - 07:00 PM Columbia Athletic Club Studio 2 0/22 Register Now
12/12/2022 07:30 PM - 08:30 PM Supreme Sports Club SSC Yoga Room 0/15 Register Now

Yoga Sculpt - Registration Required

Yoga and Pilates inspired class includes mindful flows, bodyweight training, and cardio component. May include light weights. All levels. ST, MB

Date Time Site Location Spaces
Taken
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12/06/2022 06:00 PM - 07:00 PM Columbia Gym CG Studio 3 1/24 Register Now
12/08/2022 07:30 PM - 08:15 PM Supreme Sports Club Studio 1 0/19 Register Now