TRX Team Training
We now offer TRX Team Training at all three fitness clubs! Get the results you desire with our format that combines the support of team training with specific plans just for you.
You do not need to be a CA member to participate in the program. In-person and virtual options available.
Each session includes a combination of TRX straps, plus any of the following: bodyweight movements, functional training methods, or conditioning drills to give you a dynamic and effective training session.
The new format provides you with a specifically designed session to meet your individual needs regardless of what your goals or where you are on your fitness journey.
Whether you are just starting out, focused on building strength, power, or endurance, or just want to improve overall performance, TRX Team Training will get you results
| Prices | (per session) |
| CA Fit&Play members | $80 |
| 1Fit members | $92 |
| Play members & Nonmembers | $112 |
Registration
Click your preferred facility below to see class schedules and how to register online.
Columbia Athletic Club
You can also register by visiting the front desk or calling 410-730-6744
Class Schedule
| Monday | 10:30am |
| Wednesday | 5:30am |
Columbia Gym
You can also register by visiting the front desk or calling 410-531-0800
Class Schedule
| Monday | 9am |
| Thursday | 5:30pm |
| Saturday | 10am |
Supreme Sports Club
You can also register by visiting the front desk or calling 410-381-5355
Class Schedule
| Monday | 7pm |
| Saturday | 9am |
| Saturday | 12pm |