Get a full-body workout that’s cool and refreshing! Aquatic exercise works your entire body without overworking your joints. Aqua fitness is for everyone and our aqua classes are open year-round to anyone ages 14 and older. Members age 10-13 may attend group fitness classes only as long as they are accompanied by a parent or guardian during the entire class. 

Our classes include: Aqua Arthritis, Aqua Fitness, Aqua Fitness Combo, Aqua Fusion, Aqua Spin, and Aqua Yoga.

Register For Classes

Aqua Ai Chi - Registration Required

Gentle mind and body exercises in warm water (45 minutes).

Date Time Site Location Spaces
Taken
Register
10/05/2022 04:00 PM - 04:45 PM Columbia Athletic Club Therapy Pool 0/25 Register Now

Aqua Arthritis - Registration Required

Gentle exercises in the water to help decreases pain and stiffness. All levels welcome. CD

Date Time Site Location Spaces
Taken
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10/01/2022 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 16/25 Register Now
10/02/2022 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 4/25 Register Now
10/03/2022 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/04/2022 06:30 PM - 07:15 PM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/06/2022 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/07/2022 05:30 PM - 06:15 PM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/08/2022 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 0/25 Register Now

Aqua Arthritis Plus - Registration Required

Gentle exercises to help decrease pain and stiffness with an increased endurance phase. All fitness levels welcome. ST, CD

Date Time Site Location Spaces
Taken
Register
10/04/2022 10:30 AM - 11:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/07/2022 11:00 AM - 11:45 AM Columbia Athletic Club Therapy Pool 0/25 Register Now

Aqua Fitness - Registration Required

Aerobics, flexibility and muscle conditioning in shallow water. All levels. CD, ST

Date Time Site Location Spaces
Taken
Register
10/01/2022 10:30 AM - 11:15 AM Columbia Gym CG Pool 26/45 Register Now
10/03/2022 06:30 PM - 07:25 PM Columbia Gym CG Pool 0/45 Register Now
10/04/2022 09:30 AM - 10:25 AM Columbia Gym CG Pool 2/45 Register Now
10/04/2022 06:30 PM - 07:25 PM Columbia Gym CG Pool 0/45 Register Now
10/05/2022 09:30 AM - 10:25 AM Columbia Gym CG Pool 0/45 Register Now
10/06/2022 06:30 PM - 07:25 PM Columbia Gym CG Pool 0/45 Register Now
10/08/2022 10:30 AM - 11:15 AM Columbia Gym CG Pool 0/45 Register Now

Aqua Fitness Combo - Registration Required

Shallow and Deep Aqua Fitness combined. CD, ST

Date Time Site Location Spaces
Taken
Register
10/01/2022 09:00 AM - 09:55 AM Columbia Swim Center Main Pool 22/45 Register Now
10/02/2022 09:00 AM - 09:45 AM Columbia Swim Center Main Pool 6/45 Register Now
10/03/2022 08:00 AM - 08:45 AM Columbia Swim Center Main Pool 0/45 Register Now
10/04/2022 08:00 AM - 08:55 AM Columbia Swim Center Main Pool 0/45 Register Now
10/05/2022 08:00 AM - 08:45 AM Columbia Swim Center Main Pool 0/45 Register Now
10/06/2022 08:00 AM - 08:55 AM Columbia Swim Center Main Pool 0/45 Register Now
10/07/2022 08:00 AM - 08:45 AM Columbia Swim Center Main Pool 0/45 Register Now
10/08/2022 09:00 AM - 09:55 AM Columbia Swim Center Main Pool 0/45 Register Now

Aqua Fusion - Registration Required

A blend of Pilates, barre, and traditional aqua exercises. Class may include aqua spin bikes, aqua trampoline, and aqua pole.

Date Time Site Location Spaces
Taken
Register
10/02/2022 10:05 AM - 10:50 AM Columbia Gym CG Pool 6/40 Register Now
10/06/2022 09:30 AM - 10:15 AM Columbia Gym CG Pool 0/40 Register Now

Aqua Spin & Strength- Registration Required

The best of two workouts in one circuit class. Participants will be on and off a bike to meet both cardio and strength goals. Great for all levels. Non-riders are welcome. 50 minutes

Date Time Site Location Spaces
Taken
Register
10/03/2022 09:30 AM - 10:25 AM Columbia Gym CG Pool 0/20 Register Now

Aqua Spin- Registration Required

This cycle class uses the resistance of water to challenge and soothe simultaneously. Great for those recovering from an injury or looking for a cardio workout without all the stress. All levels. CD

Date Time Site Location Spaces
Taken
Register
10/01/2022 09:30 AM - 10:15 AM Columbia Gym CG Pool 13/13 Class Full
10/02/2022 09:15 AM - 10:00 AM Columbia Gym CG Pool 5/13 Register Now
10/05/2022 06:30 PM - 07:15 PM Columbia Gym CG Pool 0/13 Register Now
10/07/2022 09:30 AM - 10:15 AM Columbia Gym CG Pool 0/13 Register Now
10/07/2022 06:30 PM - 07:15 PM Columbia Gym CG Pool 0/13 Register Now
10/08/2022 09:30 AM - 10:15 AM Columbia Gym CG Pool 0/13 Register Now

Aqua Yoga- Registration Required

Enhance physical, mental, and emotional health with yoga while warm water supports your body. All levels. MB

Date Time Site Location Spaces
Taken
Register
10/05/2022 09:30 AM - 10:15 AM Columbia Athletic Club Therapy Pool 0/25 Register Now
10/06/2022 04:00 PM - 05:00 PM Columbia Athletic Club Therapy Pool 0/25 Register Now