Swim Speed Secrets Clinic with Sheila Taormina, an Olympic Gold medalist

Take your swimming to the next level!

CA’s Aquatics program is offering a special swim training workshop for adults only on Saturday, June 9 and Sunday, June 10. Register now as limited space is available.

For more information or to register, please call the Aquatics office at 410-312-6332.

Opening Workshop for All Attendees: Friday, June 8: 6:30-9pm: The Meeting House: 5885 Robert Oliver Place

Review Sheila’s techniques and explain her approach and methods for creating propulsion in the water. The mechanics and science of swimming are explained in an easy to understand manner. Attendees will learn the “why” behind swim technique. The information provided answers many common questions swimmers have and take away confusion for those who may have heard conflicting advice. The seminar also explains the purpose and benefits of the drills athletes will do during the water sessions. There is plenty of time for questions and discussion as we review underwater videos and photographs of Olympic swimmers. Included in registration fee when attending one of the clinics. 

Advanced Clinic: Saturday, June 9: 8-11am: Bryant Woods Pool

For swimmers who have competitive swimming backgrounds or who have been competing in the open water for more than 5 years. This clinic will include videotaping and the use of Sheila’s trademarked STGRID system. It is a measurement tool that allows swim mechanics instruction to be articulated in measurable, definable and specific terms.

Includes:

  • Opening seminar
  • STGRID® filming and analysis
  • Small group instruction (max is four swimmers) for highly individualized stroke work
  • Freestyle propulsion clinic
  • Halo tubing clinic
  • Stroke technique clinic
  • Refreshments and personal Q&A in small group

Prices are $300 for CA members, $325 for CA residents and $350 for non-members.

FreeStyle Propulsion Clinic: Saturday, June 9: 2-5pm and Sunday, June 10: 9am-noon: Bryant Woods Pool

For any swimmer who can complete 200 yards of swimming without stopping who is seeking improvement in their freestyle technique.

Includes:

  • Opening Seminar
  • Freestyle Stroke Analysis and Corrections
  • Tubing drills and in water drills
  • Filming and Swim RX

Prices are $125 for CA members, $150 for CA residents and $175 for non-members.

Sheila Taormina is the smallest swimmer to win Olympic Gold since the 1920 Olympics. She’s competed in four Olympic games in three different sports and has won gold in both swimming and triathlon.

For more information or to register, please call the Aquatics office at 410-312-6332.